Health Benefits of Nutmeg
This humble spice that has been in use for thousands of years offers a great deal of natural health benefits.
Nutmeg is the actual seed from the nutmeg tree. It is sold either whole or in ground format, which is the spice we know it as today. Not only does this spice add fantastic flavour to food and festive drinks, but it also boasts numerous health benefits dating back many centuries. Ancient Greeks and Romans used nutmeg as a brain tonic, because it is able to boost concentration by literally stimulating the brain.
In ancient Chinese medicine, it has been used to relieve pain and inflammation. This makes it highly effective for those suffering from pain related to arthritis, menstrual cramps, neuralgia, sore joints and muscle pain. Nutmeg oil can be rubbed on the affected areas or the spice can be consumed in food.
Nutmeg contains natural sedatives, which can be beneficial for those suffering from insomnia and other forms of sleeping disorders. It helps to relieve mental stress and exhaustion. It is found in many natural cough remedies owing to the fact that it is an excellent decongestant. It is also excellent for helping to combat asthma.
Those looking at adopting an all-natural skin care regimen will be pleased to know that nutmeg, when combined with orange lentil powder, can make a very effective natural facial scrub. This will be able to help eradicate blackheads on the skin. When combined with honey to make a paste, it can also help to reduce the appearance of acne scars. This paste can also be given to babies at night to help them fall asleep easier.
Owing to its anti-bacterial properties, nutmeg makes an excellent all-natural breath freshener. It has also been used effectively in treating gum conditions and toothaches. In treating toothache, the nutmeg oil is generally placed around the affected tooth on the gum.
Nutmeg has also been used in combination with honey to treat nausea, indigestion, diarrhoea and gastroenteritis. It is also an excellent detoxifying agent for the kidneys and liver, as it is able to assist with breaking down kidney stones. It has also been shown to boost the cardiac system naturally, making it a wonderful tonic for the heart.
This is definitely one spice that you will want to stock in your pantry.