- Aging & Longevity
Ways to Save Your Skin from Dirt, Pollution, and Sun Damage
How to protect the skin you're in?
With about 18 square feet of unprotected skin to care for, it’s no wonder why our medicine cabinet is crowded with skin-care products. Generally, frequent use of those skin products is not necessary. It may even slowly damage your skin which brings more problem than good.
The exposed layer of the skin coated with gels, creams, toners, scrubs and cleansing lotions is called the epidermis - it's the topmost of the three layers of our skin. The epidermis is the most affected by environmental harm, usually Ultraviolet radiation which can leave the skin darkened and old-looking and our skin normally undergoes aging process which can leave it appearing rough, wrinkled and dry. Search the tons of skin-care products on store shelves - many cost around $100 a jar- made to clean, plump, de-wrinkle, lighten and just ordinarily improve various skin types.
The truth is, getting a healthy skin is not complicated. Your skin only needs one or two easy, less expensive do-it- yourself treatments to be and stay healthy - and fresh-looking. A lot of these solutions are the ones the rest of your body needs to work at its best level. Adding different, expert-advised products into a skin-care plan isn't certainly a bad idea, and can in most cases be quite helpful however for many of us, effective skin treatment is really a fairly hassle-free process.
The daily required thing to do is: keep your skin clean.
Use skin cleansing product that's right for you
Cleansing is probably the most fundamental element of any skin-care process. It not only takes away too much dirt, pollutants and pore-clogging oil from the epidermis so it can stay blemish-free, it also prepare the skin for any second product you'll be using, so skin-care ingredients ( such as vitamins or sun cream ) can be absorb and bring effective results.
However not all cleansers give you the same effect. First, a facial cleanser must not be soap-based; the soap products you use on other parts of your body are usually quite harsh for the face. And, just like most skin-care products, you have to use one that best for your skin type. For very dry skin, it is best to use a creamy facial cleanser. Dry or sensitive skin have to choose alcohol-free facial cleanser, regardless creamy or not. An oily skin may benefit from an acidic facial cleanser, such as an alpha-hydroxyl product, which can do an excellent job of splitting up sebum - the skin's oily secretion that can cause clogged pores.
Regardless which facial cleanser is good for you, try to massage it into your face for about 20/sec to allow the ingredients to do their job.
Drink plenty of water for healthy skin
The human body contains a lot of water – the amount of water in our body ranges from 50 to 75% water. Water cleanse toxins out of the body, helps our cells to absorb important nutrients, and maintains our digestive processes running properly.
Yet somehow water is always consumed by our body. The most basic bodily functions, like respiration and perspiration, takes away water from our cells. So for our cells to function effectively, we have to drink plenty of water to restore what we lose.
The skin like other parts of the body needs to be moisturized or hydrated. Water helps eliminate pollutants from the skin that can cause blemishes, and need to be hydrated to maintain the skin looking fleshy and clean.
To keep the skin moisturized, make sure you drink a minimum of half a gallon (2 liters) of water daily.
Omega 3 boost your skin protection
Essential fatty acids (EFAs), are a significant addition to every balanced diet. They aid to develop lipid-based cell membranes that carry in water and essential nutrients. With regard to the skin, those lipids form an oil shield that protects the skin from ultraviolet harm and polluting agents.
If EFAs is not present, skin-cell membranes and that entire protective shield can't do their job. The skin ends up extremely vulnerable, dry and susceptible to produce a more damaging type of sebum, making it dry, swollen and blemished.
The EFAs you need to obtain to make your skin looking great are: omega-3 and omega-6 fatty acids. Omega-6 is present in many foods, such as poultry (eggs, chicken meat), grains (flaxseed, pumpkin seeds) and cooking oils, so you're most likely getting a good amount of that. Omega-3s are rather tougher to obtain; you'll get those in cold-water fish, like salmon, trout, oysters, and sardines, along with kidney beans, walnuts and spinach. A number of skin specialists usually recommend another EFA, gamma linolenic acid (GLA), for its anti-inflammatory benefits. GLA can be founds mainly in plant oils.
Often its beneficial to take an omega-3 or GLA supplements to enhance your skin’s health. You'll get those in nearly all grocery stores, and of course all natural-foods shop.
EFAs can improve your skin tone from the inside.
For sun safety use sunscreen
When using sun-screen, you're not only safeguarding yourself from serious diseases such as skin cancer you're also avoiding the signs of skin aging that you get from UV exposure. Skin that is over-exposed to the sun becomes darkened, wrinkled and less flexible than skin which is regularly protected from UV radiation.
Believe it or not, what most people consider as aged skin is, more precisely, sun-damaged skin.
To offer protection to your skin from the negative effects of the sun, you may choose either a chemical-based sun block, such as Avobenzone or Oxybenzone, or a physical-based, like zinc oxide or titanium dioxide. Whatever you prefer, buy one with a sun-protection factor (SPF) higher than 15, and apply it roughly 20 minutes before you do activities under the sun.
Doing this, the proactive components have a chance to start working before the Ultraviolet exposure begins.
If you go swimming or doing activities that makes you sweat often, make sure to reapply sunscreen afterward.
Vitamins C and E are antioxidants good for your skin
Antioxidants are extensively considered to be good for both heart health and cancer prevention. They're present in all kinds of foods, like fruits, vegetables, sea foods and oils. Antioxidants' free-radical- with fighting-actions that eradicate molecules that can harm healthy cells and as it ends up, they're an excellent addition to have a healthy skin cells as almost every other cell in the body needs them.
Although many different antioxidants are generally good for the skin, two types deserve the spotlight:
Vitamin C – Helps build collagen for a fleshy, firm skin. Eat whole grains, apples, oranges and other citrus fruits. Have 75 milligrams each day.
Vitamin E - Protects cell membranes and assists skin-based nutrients that resist UV devastation. Consume wheat germ oil, almonds, broccoli, mustard, spinach, kale and peanut butter. Aim for 15 milligrams each day.