ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Hugh Jackman Wolverine Workout: Want To Know How To Get Really Shredded?

Updated on July 9, 2009

Hugh Jackman's Transformation To Become Wolverine

There's no denying that Hugh Jackman certainly looks in great shape! It's hard to believe that he's now 40yrs old, there are probably many who would aspire to getting that same muscular, ripped physique.

The Hugh Jackman Wolverine Workout, as some have decided to call it, was responsible for getting him into peak condition for the movie, (remember peak condition), but he didn't always have that great body.

According to his long time personal trainer, "Mike Ryan" who's worked with him since they met around 1989, he was very skinny at that time and nicknamed "chicken legs".

Now having transformed from being a bit skinny to having a muscular, rock solid body he is ideal for the role of Wolverine. Apparently it was important that although muscular, he should not become too big, and needed to concentrate on getting a really ripped look.

So How Can You Get The Hugh Jackman Wolverine Workout Look?

So you've probably seen Wolverine in action in the film, and then thought to yourself "just how did Hugh Jackman develop that fantastic look?"

Before the latest X-Men Origins: Wolverine film, Hugh Jackman had also stared in the previous X-Men and Van Helsing movies, he has always been recognized as having a great physique in these films.

His ongoing training program has helped him to develop a body that shows rock solid muscle, whilst intentionally not getting too big.

His personal trainer "Mike Ryan" has been working with him for a number of years now, an important part of making him look so good in the latest Wolverine role has been for him to get a really ripped look.

In the latest X-MEN Origins: Wolverine movie, you can see that Hugh Jackman certainly has a muscle packed body, but the real secret to the look was to keep lean and ripped.

So you see it's not just about how much muscle you pack on, it's about showing it at its best, by ensuring minimal body fat.

You will only achieve this by having the right workout, combined with good diet and nutrition.

So what type of workouts can get YOU that look?

"I Want The Hugh Jackman Wolverine Workout Look But Where Do I Start?"

During the Hugh Jackman Wolverine Workout some of the usual basic bodybuilding exercises are used such as presses, deadlifts and squats, but it is important that there are many variations included. These would include variations such as using a different grip, weights, inclines and much more.

The average length of a workout session can be between 60-90 minutes, it is extremely important to make sure that you warm up and down correctly. This is often cardio based exercise. A 10 minute warm up is usually enough at the start, followed at the end of an intense workout  by about 20 minutes of lighter exercise such as swimming, which is good for warming down.

This helps prevent injury so you can continue to workout effectively.

There is no real "magic workout" that will transform your body within a few weeks, it will take a little longer! but with the right workout system and enough effort it can be possible to pack on as much as 40lbs of muscle in six months.

Those sort of gains, even if you don't quite get that far, will make a huge difference to your look.

So what workouts are designed to get that muscular, well ripped look?

You finally decide that enough is enough and it's time to take action!

You want to transform yourself and get that muscular, ripped look but what workouts can help you achieve that?

Well as you learned earlier, you need the right workout system, one that will help and guide you, but also include the right exercises together with good diet and nutrition advice.

To get the look that a Hugh Jackman Wolverine Workout achieves you could try getting Hugh Jackman's personal trainer to help you?

Thankfully, there are other, more realistic alternatives!

There are a number of workouts available to anyone which have been designed to develop a rock solid, shredded physique. You will have to put the effort, just as Hugh Jackman has, but if you get the right system and stick with it, you should see some great results.

Why not get started right now with one of the muscle building workouts from the Best Workout Reviews Website.


    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)