- Personal Health Information & Self-Help
I Cannot Fall Asleep At Night ...I am Totally Stressed Out!
The Sleep Genie
I Cannot Fall Asleep At Night ... I Am Totally Stressed Out!
If you are having trouble falling asleep at night, look at the things in your life that might be contributing to a heightened level of anxiety and stress (work, weight, children), and try to find methods of dealing with these worries, as stress is one of the biggest reasons that people develop sleep problems and once you upset the normal 24 hour rhythm of your internal sleep clock – you could end up with some serious sleep problems.
The best method to relieve stress is to figure out what specific issue is at the root of your worry and find a solution to your problems so that you can start to focus on a course of action that will make things manageable and help you see the proverbial “light at the end of the tunnel.” Once you know what steps you would take if your worst fears were realized – you can put in motion a plan of action.
And don’t be afraid or reluctant to seek help from family and friends to better manage your time and discuss openly the issues that are bothering you. Often just knowing that someone else has heard us and cares, helps to lessen our stress.
If stress has already caused you sleep problems, then try CES technology. Used by doctors for more than 20 years, CES technology works with your body to re-set your sleep clock so that you can fall asleep easily and stay asleep naturally, just like when you were a child. CES technology is found in The Sleep Genie.
CES is not a drug so there is nothing to add to further worries that you might become addicted and won’t be able to ever sleep without taking a pill. Don’t solve one problem by creating another.
Used for half an hour while relaxing in the evening with your favorite TV show the Sleep Genie will improve your sleep in a few short weeks and the change will be both permanent and long lasting. You will also quickly start to feel more relaxed and less tense and this alone will re-assure you that you are on the right path.