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I Feel Good

Updated on January 2, 2010

There are many benefit by exercise. The benefit not only for the physical aspect. In addition to a fresh body, we are also more active, happy and finally able to understand our feelings.

Why the yoga member when practiced yoga sometimes they cried loud and sometimes they laugh. Swimmers and pedestrian said if breathing becomes regular because they continued the body movement. In other words, body movements can alleviate feelings and enhance the creative abilities that we didn't had if the body remains silent.

Some health experts said that exercise good to relieve the emotions and helps to listen to messages from the body. Exercise is an effective way to balance the spirit and balance the muscles of the body. All experience shows that the 'change' of body movement we can also change your mind and understand our feelings.

Research shows that some people who doing fitness regularly, this activities help to reduces stress. While other studies showed an increase in mental functioning and mental health after doing strenuous activities. Exercise can also activate the nervous system, exercise regularly (with a sufficient portion for each person) can speed the heart rate, increase the oxygen, pumping the adrenaline and glucose in the blood stream. Such of this conditions could increase the activity in the body and stimulate the work of brain in collecting the Endorphins hormones or kind of hormone that make us always happy.

Such as when we are jogging or walking in the morning, the calm situation when we run or walk make us happy when we arrive at home. Beside it give good influence in our mood. Particularly special feeling that we want to hide.This kind of clarity that we want during the workout. Such as jogging. When we regard, jogging as the only time during the day time we can set aside for ourselves. That's when we were in "our world" with no other responsibilities to be disturbed. Bye..bye..deadline.

Physical and emotional processing

Human body is kind of a map of the human experience. If we have a traumatic experience, the energy of emotion can enter into the muscle tissue. Exercise may be could releasing the repressed emotions. There is an exercise especially for physical and emotional. It called bodywork. Actually the human muscle. Muscle save memory and emotion. This system is the declarative memory (associated with the words and the conscious mind, are stored in left brain), procedural memory (system which register our emotions since childhood, kept in the right brain).

With bodywork exercise, the procedural memory as a blueprint for exploring the secrets of the body. The idea is give instructions on the body and the memory will provide a better decision. So it can give good attention to ourself.

Therefore choose the sport that we love and practice regularly. so that we are not only good physically, but also our emotions. Believe me , at every end of each day. We will steadily going yell......I Feel Good


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    • prasetio30 profile image

      prasetio30 5 years ago from malang-indonesia

      My friend, Angelme566. Thank you very much for coming to this hub. I hope this hub useful for you. Keep on jogging. Take care!

    • Angelme566 profile image

      Angelme566 5 years ago

      Exercise are anti stress activity ! I for one go into jogging for 10 rounds to be relieve from pressure and stress..

      Great Hub ,voted UP !

    • prasetio30 profile image

      prasetio30 7 years ago from malang-indonesia

      Thanks, ed77burns. Buddy, I am glad you want to come to this hub. ~prasetio

    • profile image

      ed77burns 7 years ago

      Exercise keeps everyone fit and healthy.

    • prasetio30 profile image

      prasetio30 8 years ago from malang-indonesia

      Your welcome kevin.

    • kevin1877uk profile image

      kevin1877uk 8 years ago

      nice hub, thanks for sharing

    • prasetio30 profile image

      prasetio30 8 years ago from malang-indonesia

      Thanks Petra. This Quote "mens sana in corpor sano" also familiar in my country. It represent about our health body, mind and soul. I never know that it came from Latin poet. Nice comment Petra.

    • Petra Vlah profile image

      Petra Vlah 8 years ago from Los Angeles

      The Latin poet Juvenal said "mens sana in corpor sano" - (a sound mind in a healthy body). It will always be true.

    • prasetio30 profile image

      prasetio30 8 years ago from malang-indonesia

      Thanks Pete for share your experience. We can felt the benefit by exercise. If we doing it regularly and we stop this activity, there's something different with our body.

    • Pete Maida profile image

      Pete Maida 8 years ago

      Exercise is definitely good stuff. It really is a combination of things. If a few days go by without exercise and I feel sluggish.

    • prasetio30 profile image

      prasetio30 8 years ago from malang-indonesia

      Happy new year to everyone. And happy exercise. Thanks breakfastpop, Patti Ann, Veronica and Hello for supporting this hub. I don't want to talk much, because you all felt the benefit by the exercise like jogging and walking. Let's keep it up and doing it regularly.

    • Hello, hello, profile image

      Hello, hello, 8 years ago from London, UK

      I love walking and it makes me feel. Thank you for your good advice.

    • Veronica Allen profile image

      Veronica Allen 8 years ago from Georgia

      I know I always feel great after I excercise. The endorphins released gives your brain a "good feeling".

    • Patti Ann profile image

      Patti Ann 8 years ago from Florida

      Excellent - I agree - I walk every morning for an hour and it makes a huge difference in my whole day.

    • breakfastpop profile image

      breakfastpop 8 years ago

      Great advice, especially for the new year.