ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

I Feel Good

Updated on January 2, 2010

There are many benefit by exercise. The benefit not only for the physical aspect. In addition to a fresh body, we are also more active, happy and finally able to understand our feelings.

Why the yoga member when practiced yoga sometimes they cried loud and sometimes they laugh. Swimmers and pedestrian said if breathing becomes regular because they continued the body movement. In other words, body movements can alleviate feelings and enhance the creative abilities that we didn't had if the body remains silent.

Some health experts said that exercise good to relieve the emotions and helps to listen to messages from the body. Exercise is an effective way to balance the spirit and balance the muscles of the body. All experience shows that the 'change' of body movement we can also change your mind and understand our feelings.

Research shows that some people who doing fitness regularly, this activities help to reduces stress. While other studies showed an increase in mental functioning and mental health after doing strenuous activities. Exercise can also activate the nervous system, exercise regularly (with a sufficient portion for each person) can speed the heart rate, increase the oxygen, pumping the adrenaline and glucose in the blood stream. Such of this conditions could increase the activity in the body and stimulate the work of brain in collecting the Endorphins hormones or kind of hormone that make us always happy.

Such as when we are jogging or walking in the morning, the calm situation when we run or walk make us happy when we arrive at home. Beside it give good influence in our mood. Particularly special feeling that we want to hide.This kind of clarity that we want during the workout. Such as jogging. When we regard, jogging as the only time during the day time we can set aside for ourselves. That's when we were in "our world" with no other responsibilities to be disturbed. Bye..bye..deadline.

Physical and emotional processing

Human body is kind of a map of the human experience. If we have a traumatic experience, the energy of emotion can enter into the muscle tissue. Exercise may be could releasing the repressed emotions. There is an exercise especially for physical and emotional. It called bodywork. Actually the human muscle. Muscle save memory and emotion. This system is the declarative memory (associated with the words and the conscious mind, are stored in left brain), procedural memory (system which register our emotions since childhood, kept in the right brain).

With bodywork exercise, the procedural memory as a blueprint for exploring the secrets of the body. The idea is give instructions on the body and the memory will provide a better decision. So it can give good attention to ourself.

Therefore choose the sport that we love and practice regularly. so that we are not only good physically, but also our emotions. Believe me , at every end of each day. We will steadily going yell......I Feel Good


    0 of 8192 characters used
    Post Comment

    • prasetio30 profile imageAUTHOR


      6 years ago from malang-indonesia

      My friend, Angelme566. Thank you very much for coming to this hub. I hope this hub useful for you. Keep on jogging. Take care!

    • Angelme566 profile image


      6 years ago

      Exercise are anti stress activity ! I for one go into jogging for 10 rounds to be relieve from pressure and stress..

      Great Hub ,voted UP !

    • prasetio30 profile imageAUTHOR


      7 years ago from malang-indonesia

      Thanks, ed77burns. Buddy, I am glad you want to come to this hub. ~prasetio

    • profile image


      7 years ago

      Exercise keeps everyone fit and healthy.

    • prasetio30 profile imageAUTHOR


      8 years ago from malang-indonesia

      Your welcome kevin.

    • kevin1877uk profile image


      8 years ago

      nice hub, thanks for sharing

    • prasetio30 profile imageAUTHOR


      8 years ago from malang-indonesia

      Thanks Petra. This Quote "mens sana in corpor sano" also familiar in my country. It represent about our health body, mind and soul. I never know that it came from Latin poet. Nice comment Petra.

    • Petra Vlah profile image

      Petra Vlah 

      8 years ago from Los Angeles

      The Latin poet Juvenal said "mens sana in corpor sano" - (a sound mind in a healthy body). It will always be true.

    • prasetio30 profile imageAUTHOR


      8 years ago from malang-indonesia

      Thanks Pete for share your experience. We can felt the benefit by exercise. If we doing it regularly and we stop this activity, there's something different with our body.

    • Pete Maida profile image

      Pete Maida 

      8 years ago

      Exercise is definitely good stuff. It really is a combination of things. If a few days go by without exercise and I feel sluggish.

    • prasetio30 profile imageAUTHOR


      8 years ago from malang-indonesia

      Happy new year to everyone. And happy exercise. Thanks breakfastpop, Patti Ann, Veronica and Hello for supporting this hub. I don't want to talk much, because you all felt the benefit by the exercise like jogging and walking. Let's keep it up and doing it regularly.

    • Hello, hello, profile image

      Hello, hello, 

      8 years ago from London, UK

      I love walking and it makes me feel. Thank you for your good advice.

    • Veronica Allen profile image

      Veronica Allen 

      8 years ago from Georgia

      I know I always feel great after I excercise. The endorphins released gives your brain a "good feeling".

    • Patti Ann profile image

      Patti Ann 

      8 years ago from Florida

      Excellent - I agree - I walk every morning for an hour and it makes a huge difference in my whole day.

    • breakfastpop profile image


      8 years ago

      Great advice, especially for the new year.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)