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I feel heavy.. what can i do?

Updated on November 12, 2014

health beauty weight body

Often some of the most healthy foods can cause swelling in the abdomen such as pulses (beans, chick peas, lentils, rice), certain vegetables ( broccoli, cabbage, cauliflower, potatoes, onions, peas, peppers, tomatoes and leeks) some fruit (bananas, melon,) any sugar substitute, because they cause constipation , and lastly , any preparations containing whole wheat, milk and yogurt (milk, ice cream).

Of course we cannot avoid all of those foods, but the way we consume them can reduce the inflation which cause us to .. well blow up

The good news is that you can get rid of the annoying inflation within 24 hours, simply by following these tips:

Tip 1

There is a reason after a meal of fried and greasy foods we feel bad and it's not just our guilty conscience. All foods that contain oil and in particular, cooked, is not appropriate for a healthy body. If you cannot stay away from fried foods , you can put into your diet coconut oil

Tip 2

Cut the salt , yes it is essential, but salt causes water retention.

Tip 3

Say yes to tea and hot water. If you want to detox your body quickly , take care to drink at least 2 liters of water,( tea, soups and fruit or vegetables) or all else high in water (such as cucumbers)

Tip 4

Potassium the miraculous: foods containing high potassium content, such as avocados and bananas are excellent allies against inflation. Potassium has the ability to store the water in the body so as to avoid dehydration

Dieting can be downright difficult, especially if your diet includes foods you don't particularly enjoy. After all, how much cabbage soup can a person stand? The good news is that there are thousands of diet foods that are healthy, taste great, and you can stick to - visit any grocery store to witness the explosion of lower-calorie, lower-fat, or portion-controlled options.





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