ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel
  • »
  • Health»
  • Personal Health Information & Self-Help

Ideal body with little effort-25 steps

Updated on September 25, 2009

You are still assured an ideal body is a far the embodiment? And that only show business stars and long-legged models possess such treasure? It is not quite truth. You cannot reach an ideal, because its simply dos not exist. But it is possible to come nearer to the chosen standard and pass this way a light step as possible. For this purpose just need..........

1. You need to go on step!

When a person walks upstairs, he burns as much calories for a minute, as during jogging! So maybe it is necessary to prefer pedestrian lifting to lifting to lift though sometimes?!

2. Help your stomach

mint tea will help to prevent stomach swelling, thereby, promoting digestion. Watch the food. Exclude from the diet (or at least reduce to a consumption minimum) fried potato, hamburgers, chips and other products which are able to spoil not only a stomach, but also figure skilfully. if you suddenly went to have a snacks, stop your choice on vegetable salad or fruit yogurt. As advertising says. It is both tasty and useful!

3. Do not forget about feet

Do not be lazy to peel and feed your stops.

Pick up a daily cream for them. They will remain soft, as if you are a baby.

4. Strengthen your press

           To make your stomach flat, it is completely not obligatory to sit on long wearisome diets and visit an exercise room regularly. It is enough to like and carry out simple exercise regularly.  

           Lying on a floor, bend feet, having pressed stop to a floor. Hands on a snaps.Strain stomach muscles, raise a trunk so that only shovels and shoulders came off a floor. It is necessary to stay in such position (Count to 4 slowly). Fall to a starting position rising. - exhale air falling -  inhale, press strengthening will allow your stomach being always fit. 

5. Straighten or twist hair

At the expense of straight vertical locks more harmonious, but owners of straight hair can sometimes transform them in to amusing ringlets. It diversifies your appearance and wiil make you more confident

6. Choose the right colour

Try to define what color really suits you, and which one it is better to refuse. Such trifle as color of cloths, actually perfectly underline advantages and hides lacks. For example, cloths of one shade will visually create an effect of more harmonious silhouette.

7. Eat dried fruits

Fig. dried apricots, prunes-they contain a lot of micro cells and vitamins. Indulge yourself, diversify your diet and at the same time supply an organism with vitamins. 

8. Choos chocalate

Chocolate is not harmful, even for those who constantly watches their figure and do not dare eat sweets. However, only dark chocolate (approximately 70%) can be named useful. It contains many beans of cocoa and minimum quantity of sugar.

9. Eat regularly

Your body will just have no forces to remain beautiful, if you have no breakfast, spend lunch time at meeting, and chews sandwiches in a break. Try to eat often, but in mall protions, do not eat after 6 p.m. It is also very impotent not to eat during breaks between meals. This addication can add you some kgs of excess weight.

10. make friends with sports

Also you shold know, not the quantity of training is importent, but their quality. Even short training for 10 minits can promote improvement of your figure and health strengthening

11. Say yes to heels !

Let's start with the fact that they can visually extend feet. Besides they promote strengthening of muscles, feet look more harmonious. And thongs on ankles bring the whole.effect of lengthening to nothing. Shoes on a platform can also spoil a silhouette. The most optimum variant- a heel not higher than then 5cm

12. Do not take

great interest in diets. Professionals say it promotes delay of metabolism of muscular  weight. Therefore  an  organism  starts  requiring  products  containing  much fat. And fasting days are really useful!  Just starve and eat with mind.        

13. Laugh, smile!

After all if you laugh loudly with all the hart, stomach muscles will be in work. And cheerful people always draw attention.

14. Grow fond of grapefruits

It is possible to get rid of hypostases by means of their juice, after all this is a natural diuretic. You receive a real power charge from one glass grapefruit juice, as it is rich with vitamin C.

15. Watch calories

Be afraid of high-calories and fat dishes. Yes, for example, our favorite cakes. Or Fried potato. It is better to eat fish, boiled rice, and vegetables.

16. Stand up straight

Thanks to a good bearing you can not only look slimmer [after all it adds growth].Your breath becomes deeper, so – cells will be enriched by oxygen well.

17. Trace degree

After all alcohol also promotes superfluous kgs.It will be ideal to exclude all alcoholic drinks, but after all it is almost unreal. Therefore it is possible to drink white wine preliminary mixed with mineral water.  

18. Struggle with cellulite

Today cosmetic market offers lots of excellent mans, which will help you struggling against “orange-peel”  

19. Do not abuse yourself

Even if you have eaten a huge chocolate bar and couple of creamy ice-cream portions. Usually people eat a lot because of loneliness or boredom. Try to diversify your life, eat in company. You will have no time and possibility to eat food in considerable quantities.

20. Observe measure

Eat gradually, but frequently. Arrange fasting days regularly, but not excessively.

21. Pool is an excellent pastime

And also a wonderful mean to support an organism in a tone. Besides swimming barns fats and results heart work in norm.

22. Drink water

8 Glass a day. It is possible to add a lemon segment or dilute water with apple juice. It promotes digestion and reduces appetite

23. Do not forget about depilation

Get rid from grown hairs at home or in salon. After all they do not decorate us at all.

24. Watch hands

Note well-groomed hands spoil both mood, and shape. Do manicure regularly: you will be pleased, and associate will note you.

25. Support high self-estimation!

Even if at times self-trust leaves you, just cheer up and recollect something pleasant.


    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: ""

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)