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Importance of Early morning walk.

Updated on January 30, 2011

Early morning walk

 Early morning walk is one of the best exercises for our health. A 30 minute walk early in the morning is worth a 2 hour hard core exercise in the gym. It gives us a sense of happiness calms our agitated nerves and cools the mind body and soul. The fresh oxygen that we often miss in concrete jungles of our cities may be easily utilised in the early hours of morning. The freshness and mist that you feel in the early morning is hard to find.

Benifits of an early morning walk.

Given below are some of the benefits of an early morning walk. (These are just a few of the hundreds of benefits that you get from morning walk and a seprate book can be written on this topic but I am only giving you the most relevent)

1- It gives your lungs and blood a rich source of fresh oxygen.

2- Very good for people suffering from high Blood Presure.

3- Gives a good exercise to the lower extremities joints specially knees and ankles.

4- Highly recommended for arthritis patients.

5- Helps to lower LDL (bad cholestrol) and increases HDL (good cholestrol)

6- If you take a hot glass of water mixed with lime juice and honey it may help to reduce your weight very fast.

7- The cool and mistic atmosphere of early morning is very benificial for patients suffering from depression and anxiety.

8- Increases you energy and work efficiency.

9- Helps to control high blood pressure.

10- If combined with yoga or meditation, it is alone sufficient for overall health and no other exercise is needed.

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    • sisterofdummy profile image

      sisterofdummy 6 years ago

      I enjoyed reading your hub. I voted it useful because it was, well, useful.

    • profile image

      jagruti 5 years ago

      it was really helpful wat i wanted it was exactly dat

    • profile image

      nomi malik 5 years ago

      It is very interesting to know about morning walk and it will be in the knowledge of every one the benefits of morning walk.... its tooo good, i likes ur hub and it gives u a lot of information

    • profile image

      priya 5 years ago

      i acted upon ur suggestion!! very nice and effective!!!! :D

      0 0

      U

    • profile image

      Ashish khobragade 5 years ago

      I read all 10 importance tips of morning walk & i really like it.,.

    • profile image

      esha 5 years ago

      very good information

    • profile image

      Linda 5 years ago

      First time reader..to get up an het moving is all.it takes..i work at nite and the morning walk keeps me going..thanks..atl ga.

    • profile image

      Sahil Kaliraman 4 years ago

      Morning walk is the best exercise for health.

    • profile image

      veini goyal 4 years ago

      i really liked those 10 points

    • profile image

      WWas 4 years ago

      I'd probably believe it more if there wasn't any spelling errors.

    • profile image

      neetu 3 years ago

      Sir/madam

      after taking lime with warm water there is a pain in feet.and feel weakness pl.suggest a best treatment.

    • profile image

      jaszz 3 years ago

      Its interesting .......!!!!!!

    • profile image

      palak 3 years ago

      The freshness and mist that you feel in the morning is hard

    • profile image

      Mani 3 years ago

      It is good for knowledge

    • profile image

      deepika 3 years ago

      it`s really working

    • profile image

      ayush tripathi 2 years ago

      very helpful post for me .from now i go daily for a morning walk

    • profile image

      Banshikã Maheshwarï 2 years ago

      Very nice nd intrestng..i like it...too useful fr me nd i hd read the alaltn points nd i rely like it..thankxx...

    • profile image

      vikas khanchi 2 years ago

      Morning walk is best exercise for health

    • profile image

      mubasharyar123@gmail.com 2 years ago

      not very much detail

    • profile image

      muskan 2 years ago

      Nor so good or worst not so detail

    • profile image

      gobinda roy 24 months ago

      I like morning walk. It is kept of my mind fresh & cool.it is very intearesting exercise...

      Thanks...

    • profile image

      Tania sunger 23 months ago

      I like early morning walk . I am daily very exited go for morning walk. it very very beneficial for our health.

    • profile image

      abc 22 months ago

      Thanks a lot

    • profile image

      saksham 21 months ago

      it is very good information of morning walk i use this paragraph in copy

    • profile image

      Sindhu Devilboy 17 months ago

      It is not at all very worst to go on a morning walk .It is very nice.It keep my mind fresh & cool and very interesting too.

    • profile image

      fucku 14 months ago

      i hate it

    • profile image

      farhan khan 13 months ago

      Very good information about morning walk

    • profile image

      FALGUNI 10 months ago

      i loved it

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