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Importance of Fitness and How It Impacts Our Life

Updated on March 26, 2019
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Fitness is an integral part of our life and everyone seems to have a different attitude towards fitness.

Fitness is not just about having muscles, abs or looking good. Lot of people join gym for the wrong reasons and end up quitting soon because they couldn’t achieve their goals which were unrealistic.


Let’s understand what fitness is all about:

To put it in simple words fitness is about performing day-to-day activities with ease. For e.g. walking, running, lifting heavy objects etc.

Fitness is an investment for your old age. Imagine you are aged 60 + and still be able to do all the activities with ease, seems wonderful isn’t it? As we grow old, we fail to realize we will lose strength and there will come a point where we have to be dependent on others for our basic needs. Nobody likes to see ourselves struggle even to lift a glass of water. Our goal is to age slow and lead a good quality of life even in our old age.

When is the right time to start exercising?

No matter what the age, everyone needs exercise, be it kids or adults, so the earlier you start the better. If you have not started yet START.

Benefits of being fit

  • Reduce your risk of injury
  • Improve your quality of life
  • Prevent chronic diseases
  • Live longer

Key areas we need to work on

  • Cardiorespiratory endurance
  • Muscular strength
  • Muscular endurance
  • Flexibility
  • Body composition

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2019 Rohan Benhal

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