- Nutritional Vitamins & Supplements
Important Information about Flaxseed Oil 1000MG Softgels
Flaxseed Oil is a form of omega oil and 1000 mg softgels. This product contains linoleic acid, glycerol, gelatin, caramel color, and purified water. Recommended dosage is one to three times a day after each meal.
Flaxseed oil is also known with other names such as linseed oil, N-3, alpha-linolenic acid, common flax oil, flachs, flax oil, keten, golden flax oil, lin commun, lino, linum humile, N-3 fatty acid, brown flaxseed oil, and many others.
Flaxseed oil overview
Like what was already mentioned, Flaxseed’s another name is linseed oil and its scientific name is Linum usitatissimum. Flaxseed is native to Egypt and eventually, it was brought to Canada and United States. Because the temperature in these two countries are somewhat conducive for flaxseed growth thus the plant thrived and now flourishing in its new home.
Flaxseed oil is seen as transparent yellowish fluid derived from dried seeds of flax plant. Through the action of solvent extraction, flaxseed oil can be pressed out of the ripe seed. Flaxseed is rich in omega-3 fatty acid – specifically the alpha Linolenic acid – which is very beneficial as a nutritional supplement.
Linseed oil is known as a quick drying oil and when left with the ambient air, it polymerizes and turns into solid form. Because of this property, linseed oil is used as a varnish, a part of the finishing touches on wood furniture, of oil paints, putty, and linoleum.
In some places, especially in Europe, flaxseed oil is used in the production of cheese and as an additive in potato dishes. Because of its delicious taste, flaxseed oil is known as a popular food flavoring.
The natives historically use flaxseed oil as food additives and flavoring. Later on, studies show that flaxseed has many health benefits and there are certain minerals and vitamins found in the plant which are essential for the body’s proper functioning. Today, flaxseed can be found commonly in the form of food additives and soft gel capsule.
Though flaxseed oil is better known for its health benefits, it has other beneficial use. It is use in paint binder, putty, wood finish, gilding, linoleum, bicycle maintenance, animal care products, animal feeds, earthen floors, molded decoration, industrial lubricant, oilcloth, leather treatment, wood preservation, textiles, cookware seasoning, particle detectors, and others.
Mode of action
The main property of flaxseed oil is made of polyunsaturated fatty acids particularly the alpha-linolenic acid. Because of this property, flaxseed is known to prevent or suppress inflammation. This is the main reason that flaxseed is highly recommended for people who have rheumatoid arthritis and other inflammatory diseases.
There are many helpful and beneficial substances found in flaxseed oil. Here are some of the best ways flaxseed is use for.
- For type 2 diabetes (flaxseed is known to lower hemoglobin A1c)
- Lowers cholesterol levels (perfect for people who are at risk of heart problems and strokes)
- Relieves menopausal symptoms (decrease hot flushes, mood swings, night sweats, and other related problems that accompany menopausal transition)
- Improves kidney function (especially for people who have SLE or systemic lupus erythematosus)
- Relieves degenerative musculoskeletal problems. People who suffer from osteoarthritis, rheumatoid arthritis, gouty arthritis, and other types of inflammation of the joint can greatly benefit from flaxseed.
- Decreases anxiety (sufferers from depression should take flaxseed oil)
- Decreases benign prostatic hyperplasia symptoms
- Prevents vaginal infections
- Prevents eye dryness
- Decreases risk of atherosclerosis
- Help in restoring blood pressure to normal range
- Prevents heart disease
- Decreases diabetic symptoms
- Improves condition of ADHD or attention deficit-hyperactivity disorder
- Prevent breast and prostate cancer (but further study is needed to prove this)
- Used as a laxative in case of constipation
- Improves Sjogren’s syndrome
As many as its benefits, the key advantages of flaxseed is its action to lower cholesterol level and blood sugar. It significantly improves kidney, heart, and liver function. Because of the rich polyunsaturated fats of flaxseed oil, it is very helpful to replace vegetable oil with flaxseed oil.
According to some studies, the high concentration of alpha linolenic acid is very important for the normal development of an infant. With the regular use of flaxseed acid, you can significantly decrease your risk of arrhythmia, heart disease, cancer, stroke, liver diseases, kidney diseases, musculoskeletal diseases, neural diseases, and many others. Furthermore, flaxseed oil can boost your immune system to fight infectious diseases.
Some people suspect that there is a relationship between the increased incidences of prostrate cancer with the consumption of flaxseed oil. While some studies are on its way, as of now, there is no strong evidence to prove this assumption. In fact, the contrary is more believed to be true.
When taken within safe dosage, Flaxseed oil is very safe and rarely causes side effects. But taking flaxseed oil beyond its recommended dosage can cause diarrhea which may lead to dehydration. Another safety precaution about Flaxseed oil is when it comes to pregnant and lactating mothers. Taking flaxseed during pregnancy can cause digestive problems to babies. Certain precaution needs to be observed if you have blood-clotting related diseases since flaxseed oil can affect the ability of blood to coagulate and prevent bleeding. If you are scheduled for surgery, you need to stop taking flaxseed oil.
Every type of oil has almost identical characteristics and these include the fat content. But the fat content of oil is mostly triglyceride that contains a high concentration of alpha-linolenic acid. When oxygen is introduced to alpha-linolenic acid, it will have certain chemical reaction. To be specific flaxseed oil contains over 50 percent of unsaturated alpha-linolenic acid, monounsaturated oleic acid (19%), palmitic acid (6%), stearic acid (2.5%), and linoleic acid (24%), Arachidic acid (0.5%).
Because of the chemical content of the flaxseed oil, it can evaporate easily when exposed to ambient air. But only a portion of the oil evaporates and the rest will harden and turn into solid. Because of this, some flaxseed oil can easily start a fire. With this in mind, flaxseed oil should be stored in an air-tight container and should be placed in a safe area away from the reach of children.
Potential side effects
There are some side effects that may happen in case of wrong flaxseed oil use. Some report that they experience diarrhea, dizziness, headache, nausea, vomiting, and even stomach ache after excessive use of flaxseed oil. This is the main reason that you should take flaxseed oil according to recommended dosage.
Use effectively in combination with
Flaxseed oil taste very delicious and it is best used with other food products. In culinary, flaxseed oil is used as salad dressing, food topping, and dip. This oil can also be used in combination with other herbal supplements. You must be careful not to use it with other synthetic medications because it may have negative interaction with each other. It will never hurt to consult your doctor first when you plan to take flaxseed oil while under certain medications.
Side effects and even adverse effects may occur if flaxseed is taken together with various drugs. One good example is the use of anticoagulant or anti-platelet medications. Since flaxseed oil already has anticoagulant property, it can prevent further clotting of blood. Therefore, if you suffering with an illness that has to do with blood clotting problems, then you should take extra precaution with the use of flaxseed oil. Discuss any plan of taking flaxseed oil with your physician in case you have a known disease. Some of the drugs that you need to avoid when using flaxseed oil are aspirin, diclofenac (Voltaren), ibuprofen (Motrin and Advil), dalteparin (Fragmin), heparin, clopidogrel (Plavix), Cataflam, naproxen (Naprosyn and Anaprox), enoxaparin (Lovenox), and warfarin (Coumadin).
In addition to the drugs mentioned, you need to take extra precaution when taking antihypertensive drugs. Flaxseed oil is known to lower blood pressure and if it is taken with antihypertensive drugs, it will surely have a synergistic effect on your blood pressure and might dangerously lower your blood pressure. Be careful taking captopril (Capoten), losartan (Cozaar), ditiazem (Cardizem), hydrochlorothiazide (HydroDIURIL), enalapril (Vasotec), Valsartan (Diovan), Amlodipine (Norvasc), and furosemide (Lasix), just to name a few.
Moreover, taking hypoglycemic medications or those drugs that lower the blood sugar can work together with flaxseed oil. When taken simultaneously, your blood sugar may have an abnormal level of sugar. Thus, it is a must that you avoid glipizide (Glucotrol XL and Glucotrol), glucophage (Metformin), glyburide (Diabeta or Micronase), and insulin.
Other drugs that you should be careful with are NSAIDs (nonsteroidal anti-inflammatory drugs, Cholesterol lowering medications, cyclosporine, topical steroids, and etretinate.
New Zealand Flax Seed
Flaxseed oil should be stored in room temperature or cold storage area. Since the oil is sensitive to light and heat, avoid exposure to the sun’s ray. Flaxseed oil has short shelf life which only last a few weeks; thus, you need to consume it fast.
Flaxseed can easily evaporate and will emit unpleasant odor when not stored in an air-tight sealed container. When your oil have rancid odor, it is useless and dangerous to be consumed. This must be discarded immediately.
Because of the rapid evaporation and oxidation of flaxseed oil, antioxidant elements may be added to the oil during production.
While flaxseed oil is absolutely natural and safe, it is always wise to consult your doctor when it comes to your diet and medication. Everyone has different health state and status and therefore, some things are applicable to you and others are not. Your physician can assess your general health condition and you will have a clear picture of what you should do.