ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Improve Your Brain Power

Updated on June 10, 2012

Researchers have conducted many experiments and proved that by actively using our brains, we can enhance our brain power. Not only that, we can prevent Alzheimer’s disease also. There are a few easy and simple techniques adopting which we can achieve the best results.


- As the saying goes, "laughter is the best medicine". Laughter can not only improve your physical health but can contribute effectively in enhancement of your brain power also. It stimulates amagdale of your brain. In fact, your brain becomes active due to laughter. Some people laugh uncontrollably till tears start rolling down. If you laugh like that, you get rid of cortisil, the stress-related hormone.


- Physical exercises can improve your memory and brain power. Exercises improve blood circulation to the brain. This in turn carries endorphins to the brain. Especially, exercises that involve your sense of balance can effectively improve brain power.


- You should keep looking for new experiences. You can try a new route to office, try a new restaurant, visit a new place and so on. Such new experiences stimulate the brain and if the brain is active, you can certainly see good results in your efforts to enhance your brain power.


- You should never forego your sleep. You should ensure to have a good night's sleep for about 8 hours. Researchers have proved that the brain releases a chemical known as ceritonin and only with its help, you can store whatever information you get. According to an estimate, about 4 million bits of information reach our brains daily. Human brain is analogous to a large computer and it files and stores all these bits of information. It can recuperate them only if you sleep well.


- Learning a new language is a great mental exercise and it can make your brain highly active. If you think that you are quite aged and you can not learn a new language, you can not be more wrong. Age can not be an impediment for learning a new language.


- Mind games like Chess, Scrabble, etc. involve a lot of mental activities. Since you will always think about the strategies you should adopt while playing these games, you can easily improve your brain power. A few other brain games that can help are Bridge, Euchre, Agricola, Cities and Knights, etc.


- Those who are interested in solving mathematical problems will have active brains and so, their brain power will certainly be more than average. Likewise, poets and artists who use their imagination and creativity may also have good brain power.


- Last not but the least, reading books is a great way to improve your brain power.


You may not be able to adopt all the steps. So, you can choose the ones that can suit you, adopt them and benefit immensely.

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)