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Improve Your Health With The Benefits Of Pistachio Nuts

Updated on July 15, 2015

Healthy Snack

Pistachios are the perfect compliment to a well balanced diet. They rank low in calories compared to other nuts and have a wealth of health benefits. Pistachios can be enjoyed in moderation and will provide your body with well rounded natural nutrition. If you're looking for subtle changes to make to your diet, adding the pistachio nut will be a smart and delicious choice. Let's dig in and find out what health boosting properties pistachios contain and how they can easily be added to our eating habits..

Full of Nutrients

Pistachio nuts are a heart healthy natural food.
Pistachio nuts are a heart healthy natural food. | Source

Rich In Antioxidants

Pistachios contain vitamin A and vitamin E, which are beneficial for reducing inflammation in the body. Inflammation can lead to health problems and it is important to include foods which can combat this. Pistachios are high in antioxidants and can support your defenses against damage from inflammation. They also fight off free radicals and promote vitality throughout your body.

Supports Vision

What makes pistachios unique is the carotenoids they contain, which are not often found in other nuts. These antioxidants which are lutein and zeaxanthin have benefits for the health of your vision. They are known for protecting your eyes and reducing the risk for macular degeneration. Incorporating pistachios into your diet is a excellent way to provide extra support for the overall health of your eyes.

Keep A Healthy Weight

Because of their low calories, pistachios can help support a healthy weight when eaten in moderation. Pistachios have a combination of protein, fiber, and unsaturated fat which can help curb appetites between meals. Eating these nuts can assist you in sticking to a weight loss plan. They can also be of help for people trying to quit or reduce their smoking. You have to crack pistachios individually in order to eat them which keeps your hands busy.


Pistachios are an excellent source of heart healthy nutrition.
Pistachios are an excellent source of heart healthy nutrition. | Source

Defense For Your Heart

Pistachios can be a great ally in protecting the health of your heart. There is growing evidence suggesting a diet which includes tree nuts, such as pistachios, can lower bad cholesterol and reduce inflammation. They also assist in strengthening your blood vessels which in turn reduces the risk for heart disease.

Improve The Health Of Skin

Eating pistachios is an efficient way for improving the health and appearance of your skin. They are an excellent source of vitamin E, which is a powerful nutrient for maintaining the quality of cell membranes. Many cosmetics include vitamin E as a topical treatment. Pistachios can give you these skin benefits internally which is pivotal in a strong skin care routine. In addition, vitamin E also protects your skin from the the damage effects of UV rays. Remember, It's not just what you apply on your face but what goes into your body as well. Combining a healthy balanced diet with a natural skin care routine is a strong path to aging gracefully.

Abundant Nutrition

With all of the vitamins and minerals pistachios possess as well as the trace amounts, adding this nut to your diet could do wonders for your well being. Focusing on obtaining quality nutrition every day is a sure fire way of helping your chances of staying strong and healthy. They taste delicious and can satisfy cravings we get between meals. Give pistachios your attention and they'll reward you with many health boosting effects. Thank you for reading. If you are interested in learning more about nutrition, please visit the links below or my profile.

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  • Olde Cashmere profile image

    Olde Cashmere 5 years ago from Michigan, United States

    Appreciate you taking the time to read and for your comments Tony. Thank you :)

  • tonymead60 profile image

    Tony Mead 5 years ago from Yorkshire

    Olde Cashmere

    thank you for sharing this interesting information regarding these nuts. The down side of course as with so many nuts is the high calorie count. I still enjoy them and often use them in cooking.



  • Olde Cashmere profile image

    Olde Cashmere 5 years ago from Michigan, United States

    Thank you so much for reading and commenting on this hub wwolfs, your votes and ratings are greatly appreciated :)

  • profile image

    wwolfs 5 years ago

    I'm glad to hear there are many health benefits with pistachio nuts. They certainly are tasty and make a great snack. Thank you for sharing this information. It's a nice hub and well-written.

    Voted up and useful!