Is the Ketogenic Diet a Good Choice for Senior Adults?
Eggs and Avacados
Health Benefits of Following a Ketogenic Diet
A proper diet helps to support both our mental and physical health. Following the ketogenic diet helps greatly to combat our aging process. Here are the advantages of following a proper ketogenic diet for elderly people.
Improves the overall bone strength and health: For senior people, reduced bone density cripples our bones as they become weak. Health professionals recommend a high intake of calcium. However, this does help and an approved health diet is highly advised. Focusing on a ketogenic diet with low toxins and rich in micronutrients helps to improve the overall bone health.
Inflammation: For most elderly people, aging comes with a lot of pain resulting from injuries that happened at a tender age. Ailments like arthritis affect senior persons a great. Following a ketosis diet helps reduce the production of cytokines which promotes inflammation. A keto diet checks these conditions greatly.
Nutrient deficiency: Senior adults have a very higher deficiency of basic nutrients like:
- Vitamin B12: Lack of vitamin B12 leads to neurological ailments like dementia.
- Iron: Lack of this nutrient cause fatigue to most senior adults.
- Vitamin D: Cognitive impairment is a common concern for most people in their later lives. Lack of vitamin D increases the risk of heart problems and can cause cancer.
- Fats: Deficiency of fats in your diet causes cognitive problems affecting the skin and your eye vision.
The ketogenic diet contains all the necessary nutrients and more so animal products. Animal products are heavy in the ketogenic diet that accounts for better healthy living.
Blood sugar control: There is a direct connection between rogue blood sugar and conditions like dementia and Alzheimer’s disease. These diseases affect most senior adults in our society a great. Alzheimer is influenced by factors like:
- Excess carbohydrate intake: Fructose is a major concern for most senior adults and the ketogenic diet has a low fructose composition.
- Oxidative stress: Ketogenic diet has a high nutrient composition that helps to protect against Alzheimer's and related diseases.
- Lack of fats: Fats are abundant in the ketogenic diet making it ideal for senior adults.
Following a ketogenic diet helps to regulate blood sugar and improve the overall nutrient composition in your diet. For senior adults, memory losses are well controlled by following this diet.
Keto for Senior Adults
Ketogenic foods have a high level of nutrition per calorie. This paramount for the good metabolic rate which is less for adults. High calories are essential for adults just as younger adults need. Senior adults have a hard time-consuming junk food than the younger generations with resilient body complexion. This makes it ideal for older people to consume food that is packed with essential nutrients and can also fight diseases. This is the core remedy for people wanting to live comfortably in their later lives.
As such, elderly people need to consume foods that have high levels of calories. Avoid foods that are rich in sugar and low on nutrients, like whole grains. Consider adding foods with a high amount of proteins and fats. Pasta and prunes are greatly recommended by health professionals but have a low nutrient composition.
High carb related food is greatly processed and low in essential nutrients. Examples of these foods include pasta, puddings, and potatoes. Desert these foods and take a diet rich in animal and plant fats. They promote better insulin levels sensitivity with fewer occurrences of cognitive decline and promote better health.
Ketosis Diet for Better Living
Regardless of our age, it's never late to increase our chances of having a sound healthy life while our bodies function well. Ketosis for senior people has the capability to treat our bodies regardless of our past. The sooner we make changes to our diet the better our later lives. Ketosis diet supports both body immunity and healthy body weight.
Ketosis diet is a proven diet that works exceptionally on senior adults. From supporting our bodies to live a better lifestyle, this diet is paramount for people in their later lives.
How the Keto Diet Works
Ketones are essential in the ketogenic diet. When our bodies are running low on blood sugar, ketones help to run our bodies. This is an alternative source of energy. When we consume the right content of proteins our bodies reduce the production of ketones (The Fit Mother Project - Weight Loss for Busy Moms 35+, 2019).
Foods that are Keto-Approved?
Keto diet is high in fat and low on carbs, and it’s always trickier when you're in the grocery store. Here is a list of foods for senior adults.
Foods to Eat on Keto
- Meat: Take unprocessed foods like meat as they have fewer carbs and high protein content.
- Fish and seafood: Avoid breaded fish and consider not adding carbs to your diet.
- Eggs: High in proteins in any form of preparing them.
- Vegetables: Eat only natural or organically grown veggies like kales and cabbages.
- Dairy: Consume high-fat dairy products and avoid low-fat options which often have added sugar.
- Nuts: Nuts are heavily packed with fats, but do not overdo them.
- Berries: Take them with moderation.
Foods NOT to Eat on Keto Diet
- Sugar: Cut all foods that are rich in sugar
- Fruit: A little fruit is okay, but don't overdo it. Fruits have a high level of sugar.
- Alcohol: Alcohol beverages have too many carbs and should be avoided by senior adults.
- Starches: white bread, mashed potatoes, rice and pasta
Death is inevitable as we age with time. That said, we can take measures to improve the quality of our lives. We are living much older, but also getting ill by taking the standard diet highly recommended by professionals. A Ketogenic diet helps to improve our overall health rather than getting ill in our later years.
Follow the Ketogenic diet for better healthy living. You can start with this simple, easy and delicious recipe.
Cauliflower Grilled Cheese Sandwiches
You will need the following ingredients.
1 raw head of cauliflower (medium –size); cut the stem off and cut into small florets
1 egg (large)
½ c. Parmesan cheese (shredded)
1 t. Italian seasoning
2 slices thick white cheddar cheese (or shredded cheddar cheese)
How to make it:
Preheat the oven to 450 degrees Fahrenheit
While the oven is heating; put the cauliflower pieces in a food processor and blend until it becomes pieces about half the size of a grain of rice.
Now place the cauliflower in a microwave safe container and microwave for 2 minutes. The cauliflower will be soft, tender and very hot;
Stir the cauliflower and put back in the microwave an additional 3 minutes
Take it out, stir again; then put back in microwave another 5 minutes
After the cauliflower has had a few minutes to cool, stir in the egg and cheese. Stir all this together until it forms a paste-like mixture
Add the seasoning in.
Separate the dough into four equal parts; put some parchment paper on a baking sheet, place each dough section on the paper and form into a 1/3 inch “slice of bread” shape. Bake in oven 15-18 minutes, until golden brown.
Using a spatula, remove the cauliflower bread slices from the parchment paper. It is time to put your grilled cheese sandwiches together. You can either fry them in a frying pan as you would a regular grill cheese sandwich; or put the assembled sandwiches in a toaster oven on broil for five to ten minutes. Or, if you do not have a toaster oven, you can use your oven.
Trans fat 0.3 grams
17 grams total carbohydrates
18 grams of fat
Polyunsaturated fat- 1.1 grams
646 mg sodium
Saturated fat- 9.9 grams
Monounsaturated fat- 5.4 grams
6.3 grams of dietary fiber
Keto Lifestyle for Women Over 50: Fifty, Fit, & Fabulous
This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.
© 2021 Teresa Fikes