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Is fat good or bad for our health?

Updated on October 11, 2014

Advantages of Keeping a Diet Free of Fat

Is fat good or bad for our health? Are we eating too much fat? What are the advantages of keeping a diet free of fat? These and many other questions come up when we think about fat.

We´ve all heard that fat in our diets creates too many health problems. Too much fat can be very harmful, but depending on the quantity and the type of fat, it can be beneficial, since our body needs it for certain vital body functions and as protection of certain vital organs within our body.

Even though fat does not provide any nutrients at all, it provides some energy, to maintain our bodies active, and without it, people would not have the vitality to function and children would not be able to grow properly.

Keeping fat to the minimum

Many food products, including meats, cheese, milk, butter, oil, etc., contain certain amounts of fat. When we eat food, we just have to choose the right portions, so as to keep the ingestion of fat to a minimum.

Some people take the idea to the extremes and prefer not to eat fat at all, but let´s not forget that our cells need it to support the walls within our body. Fat enables your body to absorb the fat-soluble vitamins A, D, E, and K; supplies essential acid and promotes healthy skin and hair. It also gives food flavor and aroma. Fat gives support and protection to vital organs.

What are triglycerides?

Triglyceride is the term used when referring to fat found in food. Depending on its chemical composition, it can be classified in three categories: saturated, monounsaturated, and polyunsaturated.

Triglycerides like cholesterol circulate through the blood stream and are deposited in the adipose tissue.

Saturated fats contain only single carbon bonds (c-c-c). They are the most harmful of all fats, since they can raise the level of cholesterol in the blood, which can lead to heart disease. This type of fat is most found in animals, such as beef meat and poultry, as well as whole milk dairy products. Coconut oil and cookies also contain high levels of saturated fat.

From Vegetable or Dairy Origin?

The molecular composition of the monounsaturated fats is that of a double carbon bond (c=c). Avocados and olive oil are high in monounsaturated fat. These fats are believed to reduce the level of cholesterol in the blood.

Polyunsaturated fats have several carbon bonds (c=c=c) many food products; including fish (sardines, salmon, albacore salmon), seed oils; soybean oils and mayonnaise are polyunsaturated fats. These fats have proven to help reduce the risk of heart disease.

All types of fat, whether from meat, vegetable or dairy product origin when eaten in excess can originate weight gain, but exceeding on saturated fat can put your health at risk, including heart disease.

Good Fats vs Bad Fats


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