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Japanese diet - results in 2 weeks (14 days)

Updated on February 13, 2014
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The question could be why Japanese diet, but just think of how do you imagine a Japanese person? I'm pretty sure most of you have your own imagination, but i'm sure only a few of you if any, imagine Japanese fatty or obese. Yes, they are short, but only a few (i'm talking about sumo fighters) may be obese. These people are very slim, and their health is one of the best all around the world, so i believe, there is something we should learn from them.

So what i would like present you today is a diet according to Japanese. I found it in some Lithuanian website, and there were many pleased and happy reviews. In worked for about 95% of those who took it so i believe some of you may be interested to give it a try. What i must say is that this diet is very strict and may be heavy to follow. It takes 14 days and is of two rounds split to 7 days. So this is your new menu for next 14 days:

Day one.

  • Breakfast: Black coffee.
  • Dinner: Two hard-boiled eggs, fresh cabbage salad with seed-oil, a glass of tomato juice or one tomato.
  • Supper: Boiled or fried fish 200g (7oz), fresh cabbage salad with seed-oil.

Day two.

  • Breakfast: Black coffee with toast.
  • Dinner: Boiled or fried fish, fresh cabbage salad with seed-oil.
  • Supper: 200g (7oz) of boiled beef, a glass of buttermilk.

Day three.

  • Breakfast: Black coffee.
  • Dinner: One hard boiled egg, three large boiled carrots with seed-oil.
  • Supper: A few apples.

Day four.

  • Breakfast: Black coffee.
  • Dinner: One large boiled or fried in seed-oil parsnip or parsley root, apple.
  • Supper: Two hard-boiled eggs, 200g (7oz) of boiled beef, fresh cabbage salad with seed-oil.

Day five.

  • Breakfast: Fresh grated carrot dewed with lemon juice.
  • Dinner: Large boiled or fried fish 400g (14oz), glass of tomato juice.
  • Supper: Boiled or fried fish 200g (7oz), fresh cabbage salad with seed-oil.

Day six.

  • Breakfast: Black coffee.
  • Dinner: 500g (17.5oz) of boiled chicken, salad made of fresh carrots or cabbage.
  • Supper: 2 Hard boiled eggs, fresh cabbage salad with seed-oil.

Day seven.

  • Breakfast: Tea.
  • Dinner: 200g (7oz) of boiled beef and some fruits on your own.
  • Supper: Anything from a previous day's diet, except the third day.

After 7 days this cycle should be repeated for 7 more days. So it's 14 days as mentioned before. After 14 days you should loose about 7-8kg (15-18lbs). You should not try this diet for more that 2 weeks. It may be harmful to your health. Make at least 6-8 weeks break if you want to go for more.

If you succeeded, post a comment, so the others could make better impression about this diet!


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    • profile image

      Eugenie 9 months ago

      Hello, I would love to do this diet; but I'm vegetarian so I don't eat fish. Can I replace it with something else? Maybe tofu?

    • profile image

      Esther Thebe Star 10 months ago

      OK... so I'm starting day 5 today. So far I am 2.4Kg lighter

    • profile image

      Esther Thebe Star 10 months ago

      Day 4 today... I know we are supposed to have just coffee for the morning. But I felt really weak, so I had coffee with half slice of brown toast. I have dropped 1.9 in 3 days. Very impressive

    • profile image

      Esther Thebe Star 10 months ago

      Day 2 I'm down from 62kg to 60.1.... total loss of 1.9kg in 2 days. Hectic. No energy though

    • profile image

      Esther Thebe Star 10 months ago

      Started diet yesterday. Starting weight 62kg. Day 1 and I've lost 1.1kg, 60.9Kg .... Not restricting for me as I've done it before.

    • profile image

      Angela 18 months ago

      Hey guys... I'm on day 4 from 60.8 to 58.5

    • profile image

      20 months ago

      I would also like to add that I tried this diet two years ago, and it worked so well! I only did one week and lost 7lbs, and I was much less busy at the time. So I have been able to do this diet fine in the past with no issues with energy. It's just lately I have such long and demanding days that I think it's not enough food for me anymore!

    • profile image

      20 months ago

      I feel really discouraged because I followed the diet well for four days and even added more oil than I needed to the cabbage salads just for extra calories, but still I fainted today. I think this is because I have a very hectic schedule and am active for most of the day. I work 8.5 hours at a children's center Monday-Friday, and even after that I go to night classes, so I am out and working hard for about 14 hours in the day. I think because I need so much energy, this amount food is not enough to keep me running. What do you suggest I do? Do you think I should eat more meat each time or more eggs, etc?

    • profile image

      Sophie 23 months ago

      Hi everyone

      Snow, it is 2 weeks today, what are your results??

    • profile image

      Snow 23 months ago

      Hello i am going to start this diet tomorrow

    • profile image

      esther 2 years ago

      Halo?

    • profile image

      Jina 2 years ago

      Going to start this diet tomorrow... I want to post it publicly to keep myself on track and motivated! I tried this diet before, a little over a year ago. I only lasted 5 days and even cheated one night, but I did lose about 7lbs, so it really does work! I have really bad eating habits and tend to binge eat junk food one day and not eat much the next few days, so I want to change that. I hope if I really stick to this diet, it'll help me get into the habit of eating regular, healthy meals. If I can stick to this, then I know I can control myself!

      Right now I'm 59kg. Last year I was 56kg. My ultimate goal is 48kg (I want to be very thin; just a personal goal and not because of others opinions), so I'm hoping I'll get at least halfway there! If I can end this diet at 54kg, I will be more than happy!

    • profile image

      Jacque 2 years ago

      Hi everyone well this is my 7 th day and i am ending my diet today. I feel nauseous all the time i just couldnt take it anymore. I am not sure why but i am gonna eat very clean for a week and try this for a week again. So the total loss is 3.6 kg in 7 days. Not bad at all, i am sure i could have lost 7 if i continued so goodluck to anyone who is reading this blog. The diet does what it promises.:))

    • profile image

      Jacque 2 years ago

      Day 6 down. Today was sooooo hard i was so tempted to eat lot of things ... But i endured the day. I made it through the day loool. This morning the total loss was 3 kg.

    • profile image

      Jacque 2 years ago

      Day 4 and 2,5 kg down, all the hunger pungs seem to be decreasing. Cant wait for next monday to start my next week ueaaaay!!!!! :))

    • profile image

      Jacque 2 years ago

      hi everyone, i am on my 3 rd day today. My sw was 68 and today i am 66 which means i lost 2 kg. if anyone interested i changed the fish on Day1 to chicken instead and there seems to be not much difference. Cant wait to see the end result !!!!!

    • profile image

      esther 2 years ago

      Hey kim. I also started at 65 kg, went to 58, did the diet again went to 55kgs. I'm on it again. Now im at 54.5kg. My goal is 50 kg. Had doghnuts today though. Naughty me. But im gona sweat them off in the morning. Good luck to you and everyone. U can do it!!!

    • profile image

      kim 2 years ago

      Hiii this is my 1st day, starting weight 65 i hope to reach 57 by the end.

    • profile image

      esther lola 2 years ago

      Guess who's back on the diet??? :) ... so, it's day 2 and I've lost a total of 2 kg. From 57.7 to 55.7. So motivated

    • profile image

      Cee 2 years ago

      I am allergic to eggs and want to do the diet. can i eat fish instead.

    • profile image

      esther 2 years ago

      Guys... remember it's important to keep the sequence as it IS, Do not do too much substitute or the diet won't work as it's intended. And 2ndly, Dinner is your Lunch and Supper your dinner. The diet was mistyped. So have your lunch at around 2pm and supper 6/7pm. Good Luck. It's not easy I know. But just imagine how Hot and lighter you are going to be in 2weeks. . Yeppie

    • profile image

      Jin-ri 2 years ago

      Am I able to eat the lunch food at breakfast and just not have lunch because I have no time for lunch and breakfast is the only thing I eat before dinner ?

    • profile image

      nanik 2 years ago

      Hello,

      I have tried this diet for 10 days, i have lost 6 kg.

      But now i desperately want to eat taste food, do you know what happen if i stop in 10 days?

      Thank you

    • profile image

      Ana 2 years ago

      It's day 4 , i Feel much lighter ! I am 59.1 kg this morning which is great ! I amd drinking a lot of green tea during the day, i dont drink water that much not that big of a water drinker..... today i will have lunch carrots and apple, and dinner fish and salad, i cannot have eggs and fish just doesn't go....I am changing this little but it works ! okay .....

    • profile image

      Ana 2 years ago

      Its day 3, i feel good , i was drinking a lot of tea during day 2, for lunch i had salat and fish , and dinner i had eggs and yogurt..... This morning i was 59.6 kg, which i am happy about, today i will eat for lunch egg and carrots...... Okay .....

    • profile image

      Ana 2 years ago

      Its day 2 , day 1 was ok, easy, i had 2 green teas with splenda during the day, i needed cofffeine . Today I am gonna eat fish for lunch and eggs for dinner instead of beef .....

    • profile image

      Ana 2 years ago

      Today i start this diet , i am 61.3 kg ( 130 lbs ) i will substitude beef for fish because i dont eat meat , i will let you know how it goes .....

    • profile image

      Melissa 2 years ago

      Can you subsitute the fish for chicken or beef? or if you dont have any beef could i eat chicken or fish instead?

    • profile image

      Lola 2 years ago

      I'm down to 138 from day two. Feeling quite tired but happy withy the results!

    • profile image

      lola 2 years ago

      day 1 and i'm 3lbs down from 142 to 139. i'll keep everyone posted on my progress :)

    • profile image

      Maki 2 years ago

      But also wanted to ask..

      Anything to replace buttermilk and parsnip or parsley root?

    • profile image

      Maki 2 years ago

      Ill also be posting my results here~

      頑張ります❗

    • profile image

      Maki 2 years ago

      Hi!

      Glad to have found this page.

      Im going to be startig this diet in 2 days.

      Good luck to myself and everyone starting this diet!!

    • profile image

      Maki 2 years ago

      Hi!

      Great to have landed on this page. Ill be starting this diet on Monday.

      Good luck to myself and all those starting!!

    • profile image

      Esther Thebe 2 years ago

      I respect these diet. I did it for 4 weeks. I went from 65kgs to 50kgs. Insane. But I lost muscle. My body is lean. But everything is soft. I'm happy though. A sling as the fat is gone

    • profile image

      vanillagold 2 years ago

      should I be exercising while doing this diet? will i be losing muscle mass instead????

    • profile image

      esther 2 years ago

      Hi mirka. Today is your 1st day. Yay. All the best. It's my 11th day now. I went from 65kgs to 59kgs. I want to continue with the diet till I'm at 50kgs.

    • profile image

      Mirka 2 years ago

      Hi Esther, don't worry, you're not alone :) I will start the diet on Sunday, basically the same starting weight as you were although I don't think I want to loose more that 10 kg, seems a bit too much in 2 weeks. How are you? Any progress today?

    • profile image

      Esther Thebe 2 years ago

      Errrr guys I'm feeling alone here. Can someone response? Where did you all dissappear to?

    • profile image

      Esther Thebe 2 years ago

      These diet is insane. On my 6thday and I've lost 4 kg? Can't wait for the 14 days to end hehehe

    • profile image

      Esther Thebe 2 years ago

      Day 4 and I went from 65kgs to 62kgs. It's hard. But like everyone is saying. You put your mind up to it, you can do it. 10 days to go. I wanted to ask, after these diet, what type of food must I carry on eating?

    • profile image

      Esther Thebe 2 years ago

      I'm on my day 2.... and I'm enjoying the diet. Haven't really lost anything just yet, but patience is a virtue. I'm 65kgs hoping to drop down to 50kgs in 2weeks. Excited

    • profile image

      gingerbit 3 years ago

      Umm...I don't understand..how is it ok to eat toast if we can't eat sugar or flours?

    • profile image

      Alex 3 years ago

      Hi i am on day 6 and i am following it exactly how it said however i am not loosing that much which is a bit annoying. How is everyone loosing so much???

    • profile image

      Robin S 3 years ago

      this is my sixth day. by the way my clothes fit i'd say i've lost about 6 lbs. so far. i will measure by dress size instead of weight. i have more energy and my head is very clear. a great detox diet. very impressed. who invented this diet, anyone know?

    • profile image

      goldylocks 3 years ago

      I am very happy with this diet I'm on day 3 and i lose 1kg each day im just not sure how many hours after dinner do i eat supper at

    • profile image

      Hamu 3 years ago

      Thank you so much, for now I will keep eating , do light exercise as recommended by the Dr until I breastfeed no more. then I will begin with the diet. See you in few months.

      Cheers

    • fanatik_efka profile image
      Author

      fanatik_efka 3 years ago from Vilnius, Lithuania

      Hamu,

      In your situation I strictly advice you not to take this or any other such diet until you breastfeed. Any diet causes loss of extra energy normal person doesn't need. In your situation, so have to recover and moreover - feed you newborn baby.

      So as mentioned before - don't start this diet until you breastfeed.

    • profile image

      Hamu 3 years ago

      Hi Fanatik -Efka

      I had a baby 8 weeks ago, I started walking every day and I need to loose 10kg. I plan to breastfeed at least for 4 months. when do you suggest I start with this diet, I don't want to harm the baby.

      Thank you for the reply

      Hamu

    • profile image

      Jen 3 years ago

      Hi! Today is my 4th day and I started at 131lbs, I weighed in this morning at 128 lbs. I was ready to quit today, I just feel too hungry and too tired, having a ton of cravings for really bad things! lol (bacon and cheese) for some weird reason since the only thing I ever crave are sweets. However I wont give up just yet! Ill try to finish at least the first week and see if I am strong enough to continue to the second week. I eat anything I want at any time and that is totally my problem right now :( I miss that.

      This is proving way harder than I thought when I first read the ingredients, I am also changing some of the ways i am making the foods so I believe that is why is working so different so me and I am not having the same success as everyone else.

      Please try to stick to it as much as you can, don't give up!

    • profile image

      cris 3 years ago

      man I am not gonna lie I was struggling for few days. But I guess something good is happening

    • profile image

      Cris 3 years ago

      I think tea would be ok. Still need to drink a lot of water.

    • profile image

      sana 3 years ago

      Can we have tea in between meals....im a nursing mom ...so i really feel the need to have sum thing after every two hours...would u recommend tea?

    • profile image

      sana 3 years ago

      Can we have tea in between meals....im a nursing mom ...so i really feel the need to have sum thing after every two hours...would u recommend tea?

    • profile image

      Cris 3 years ago

      Day 6 feels like starting over again :(

    • profile image

      Cris 3 years ago

      I gain 1 lb. I cheated yesterday it's Canada day so lots of drinking and food.

      So this my 5th day. I'll eat according to diet. :)

    • profile image

      gigi 3 years ago

      5 th day not much to say really the same not all that hungry the weight is 65.7 kg. 1.1 pound lost

    • profile image

      Cris 3 years ago

      It's my third day. I feel good, I don't feel hungry should I force myself to eat?

    • profile image

      Crud 3 years ago

      59 kg Gigi

    • profile image

      gigi 3 years ago

      hii cris what is ur starting weight

    • profile image

      gigi 3 years ago

      this is my 4 th day and i am at 66.2 kg as i have planned. i feel much lighter already. wooohoooo

    • profile image

      Cris 3 years ago

      Thank you so much fanatik

      Day 2 loss 1 lbs. I'm so glad I'm not having craving sweets which is my weakness. This program is good just put your mind on it.

      My target is to loss 20 pounds. Gain all of this weight in last two months and everyone I know criticize on how I put all the weight and they are rude.

      I was hurt at first but then I realize I like criticism. Makes me motivated. People are always negative and have something to say but don't let them ruin you. :)

    • profile image

      Gigi 3 years ago

      hi everyone, i am on the 3rd day of the diet. Since reading the results of others really did motivate me, here is hoping mine will do the same too.

      So i started at 68.1 kg= 1501. lb, height 165cm=5.5

      day 3 i am 66.8kg=147 lb

      so that was about 600gr=1.3 lb of weight per day i suppose. i wasn't all that hungry as i expected myself to be. the trick is to keep your mind on other things and drinking water, that really is thats keeping me.

      i will update tomorrow hoping i will be at 66.2 kg.

    • fanatik_efka profile image
      Author

      fanatik_efka 3 years ago from Vilnius, Lithuania

      Good luck Cris! Keep us up to date on your progress

    • profile image

      Cris 3 years ago

      Day 1 today. Wish me luck

    • profile image

      kthnia 3 years ago

      Day 1 after the diet. I feel great.

      Final weigh in......drum roll please......121 lbs. That's a grand total of 16 lbs in 14 days. The diet did what it said it would.

      The last 4 days of the diet just flew by. I was no longer starving and towards the last 3 days I was leaving out food cause I wasn't hungry.

      For those of you who are skeptical there is only one way to prove it wrong.....try it. I bet you will be pleasantly surprised with the results.

      After the diet. ......

      So I was totally looking forward to this day for what seems like a life time ago. I would picture all the things I would eat, and salivate at just the thought.

      So here I am, the very day I've been anticipating and you wouldn't believe what I ate.......cabbage (yes cabbage and egg whites) lol.

      My sweet craving has diminished. My outlook towards food has changed. I have a new found appreciation for the natural flavour of beef, chicken, fish and vegetables.

      All in all I'm glad that I did this. I hope my updated have been helpful.

      Would love to see others succeed and hear about their journey.

      Good luck

    • profile image

      kthnia 3 years ago

      8 am day 10. Thanks fanatik_efka for the reply and diet. I wasn't sure if u were still managing this site.

      Can't believe I'm here on day 10 already. Got in the scale this morning and I'm 126lbs. That's a grand total of 11 lbs.

      The days seen to be flying by rather quickly after u endure the first week. You no longer have to anticipate "how hungry u will be" or "will that fill me up". Once u accomplish the first week the second week becomes a breeze. Your body has also adjust to the lower food intake and the lack of flavour (I'm Canadian so yes there is a "u" in flavour).

      Interestingly, u also become more aware of what u put in your mouth and what others put in their mouth. For me this sacrifice will not be in vain. My husband and friends keep temping me to break this diet with a buffet feast, to which I replied "buffets are evil". It's not just about this diet but it's also about the days thereafter.

      I leave u with that. Until next time.

    • fanatik_efka profile image
      Author

      fanatik_efka 3 years ago from Vilnius, Lithuania

      Hi kthnia!

      It's so nice to hear from you! I very much appreciate commentators who come here to share their stories and to encourage others to strive for better!

      Thank you very much and I hope you will reach your goals!

    • profile image

      kthnia 3 years ago

      4 pm of Day 6 just finished the boiled chicken and cabbage salad. I'm sick of cabbage, but am happy to report that I'm in my 20's again. Stepped on the scale this morning and it was 129 lbs. That's a total of 8 lbs thus far.

      Right around the middle of day 4 as I was eating that parsnip, I was ready to call it quits. But being able to fit into my skinny jeans again without a massive muffin top was just the encouragement that I needed.

      This diet is tough, it's a battle between temptation and will power. But I constantly remind myself "eyes on the prizes....eyes on the prizes"

      I share my journey for 2 reasons. The first; inspiration. Sometimes the difference between failure and success is just as simple as hearing someone say "u can do it". The second; self motivation. Writing about my experience publicly, forces me to preserve to the end, in order for this to hold any relevance.

      So until the next time. "YOU CAN DO IT"

    • profile image

      kthnia 3 years ago

      Beginning of day 3. Got on the scale this morning and was excited to see that I dropped another 2 lbs. That's 131 lbs now for those of you who are too lazy to calculate :p

      Today's going to be the most challenging day as there is not a lot of food. What's helped is definitely drinking more water when you get hungry and sleeping earlier.

      Will check in again

    • profile image

      kthnia 3 years ago

      I started the diet yesterday and I'm not going to lie day 1 was hard. You completely shock the system. I stepped on the scale and was sitting at 137 lbs. This morning I was 133 lbs. I suspect it was a lot of water weight. But I'm happy to see it going down. Day 2 seems to be going well.

      I was grateful for toast this morning. Definitely help with the carb craving. I'll check in again.

    • profile image

      Connie 3 years ago

      Hello, i am from South Africa. This diet was recommended by a friend who lost about 10kg in the two weeks. I want to know if the cabbage can be substituted with lettuce, because most diets i have tried so far has the lettuce salad.

    • profile image

      Dina 3 years ago

      Can i eat canned tuna in water ? Instead of fish ?? Please answer.

    • profile image

      Pegasus 3 years ago

      Some people call Lunch Dinner, and Dinner Supper. That would make more sence in regards to meal timing.

    • profile image

      Akmom 3 years ago

      Hello, I started the diet yesterday...anyone who started recently???

    • profile image

      prettycinnamon2 3 years ago

      I'm starting tomorrow for just 1 week ... but the meal hour confuses me, does that mean the 1st meal should be around 6pm? - I'm afraid i might passed out. Is that okay i fix 1st meal to lunch time? I will also substitute coffee with tea since coffee starves you more. Im 5'7 and I'm 133lbs, my goal is to lose 12lbs. Wish me great luck!!

    • profile image

      Alla 3 years ago

      I've been on this diet for two weeks; as a result I've lost 8lbs of the planned 10lbs. Yet, I'm satisfied with the results. While keeping the diet, I didn't have any cravings, which was amazing after what I read in the comments. I have a sweet tooth, but I didn't have any desire for sweet stuff. As for no salt, first it was weird; but later I realized how much the taste of fish and meat had improved without salt. Sometimes during the 2nd week, I didn't have any interest for food and skipped a meal or just ate an apple. Still, I felt absolutely fine. Now let's see for how long I'll be able to keep this weight.

    • profile image

      Alba 3 years ago

      Hello, can i replace buttermilk with something else? Don't drink milk unfortunately.

      Any ideas?

    • profile image

      Ally 3 years ago

      I just wonder, what are the recommended meal times?

      Dinner and supper seems really near, and for the whole of afternoon it's just sustain on coffee etc.

    • profile image

      Konstantin 3 years ago

      No idea why did it post automatically before :) Anyhow, trying out this diet, i'm now on day 2, will be taking photos before and after, maybe post them if there's any changes :) I was wondering though, can't i add pepper to anything ? Cuz all i know pepper increase metabolism and it has no bad "material" that would not coincide with this diet. I live in Norway, so have no problem with the tasty fresh fish, but would like to get those peppers on the salads and eggs and BEEF :) Also, do you guys know can i use garlic ? http://nutritiondata.self.com/facts/vegetables-and... unless the only reason for it is it has a lot of carbs, i'm afraid to try it out on my own since i don't really want to spoil and keep it original, but then again, any thoughts on this matter ? :) Cheers. Btw i'm Lithuanian too mate :)

    • profile image

      Mira 3 years ago

      Hey , Im gonna try this diet but do you think it would be okay too add wakame to the cabage salads ... it would make it more japanese .... also instead of parsnip can i have some steamed brocoly of something .... theres just some things i cant stomach the taste of

    • profile image

      Konstantin 3 years ago

      Add Your Comment.

    • fanatik_efka profile image
      Author

      fanatik_efka 3 years ago from Vilnius, Lithuania

      Mary

      Thank you for being suspicious! This is great that you are critical about things, but there is no conspiracy theory here. You can easily see ip addresses of people posting, so there is no way I did it myself. I can't even see no need for that, cause there are many people who posted positively only once and then gone. If I'd be cheating I'd keep posting for all the 14 days. As I recall there's been only one person, Jesie, posting every day through her diet and I appreciate that!

      So to conclude, Dear Mary, I do not cheat or post on behalf of other people. Is you cannot believe this diet works there are two options: try it or just don't care about it. As what for grammar and spelling mistakes, this might be due to fact that most of people leaving comments are not native English speakers as myself and, well let's be honest, most people do same mistakes when using foreign language.

      Have a great day guys!

    • profile image

      Mary 3 years ago

      This not how the Japanese eat! Not even when they're on a diet. This is basically a starvation diet. If anyone does lose weight it will be mostly water weight and muscle loss. Meaning you will put it all back on, if not more, when you start eating normal.

      Besides am I the only person who finds it suspicious that there are so many people making the exact same grammar and spelling mistakes in their comments as the author.

    • TanyaVan profile image

      TanyaVan 3 years ago

      I'm so glad I found this page! Such a great place to discuss a progress of following this diet with other dieters.

      I'm in my 50th, fairly health and fitness conscious woman. While generally I eat healthy and workout 2-3 times a week, sometimes I can't resist some junk food and sweets. I'm 5'2" (160cm), and my weight before the diet was 130 lbs (59 kg). My goal is to lose 5-10 lbs of fat.

      I started this diet 5 days ago. So far I've lost 4 lbs. I find this diet not too difficult to follow, except for the breakfasts. After drinking my black coffee I feel so starving and can hardly wait till dinner time. Day #3 was brutal too. I need my proteins!

      So far, I was trying to follow my usual gym routine (1 hour of cardio class followed by weight training). This wasn't easy though. I've felt very weak and tired while at the gym. So I decided to take it easy and skip the gym while on the diet. I'll do some walking and yoga instead.

      I'll keep you guys updated on my progress...

    • profile image

      Sharon 3 years ago

      Hi there please can you tell me what kind of cabbage it is as another site has it as Romanie lettuce....and should it be cooked???.I am third day which looks the hardest as no meat fish or eggs ....and I hate apples....can I have an apple juice or smoothie instead with no added sugar or from real fruit not concentrate.... :)

    • fanatik_efka profile image
      Author

      fanatik_efka 3 years ago from Vilnius, Lithuania

      Joanne, it's great you started!

      Your results might be influenced by many factors. It's hard to say what's wrong not knowing anything about you. Provide some information about yourself (weight, job type, eating habits, activities etc.)

    • profile image

      Joanne 3 years ago

      Today is my 12th day and I've lost 3 kg. My goal is to lose 6 kg. The first few days are hard really but as long as you persevere it gets easier.

      Problem for mine is, my weight keeps fluctuating between gaining 1 kg and losing. I barely lost any weight for the second week. It seems that my results are not as magnificent as the others. What may be wrong here? :(

    • fanatik_efka profile image
      Author

      fanatik_efka 3 years ago from Vilnius, Lithuania

      Thanks for your feedback Anya! Hope it will help even more people!

    • profile image

      Anya 3 years ago

      Did this diet a few times and IT WORKS!

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      Omar 3 years ago

      I am thinking to do this diet .. I am 150 kg nd i need to lose weight before my graduation .. I have 2 months to go ... I did a strict diet last week nd lost 5 kg in 6 days then i took a day off in which i ate fast food and badly i gained 3 kg from the only one day off .. I guess tht has to do with water weight loss not fat weight loss usually fast diets helps losing water weight this is whT i read ... Any idea of this diet? Will i gain my weight back in few days of normal eating ???

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      ari 3 years ago

      okay thank you ^^

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      fanatik_efka 3 years ago from Vilnius, Lithuania

      Ari it's up to you, but i don't recommend you doing this diet more than 2 weeks. But if you feel good and want to extend it, you can try, but just be carefull - if you start feeling "low in power" stop the diet!

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      Ari 3 years ago

      Can i continue doning this diet 3 week ? because i eat more than usual and i feel good

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      ingelmarch 3 years ago

      Hello 1st thank you fanatika for this diet. After reading all the comments ive started it!

      I am on my 10th day and so ar ive lost 4.5kg. Im italian so I dont know conversion in pounds. Only thing ive noticed is tht after 6th day loosing slows down getting me worried. Since I too would like to reach my ideal goal I will need to repeat it another few times I guess according to the rest periods of 6 weeks. And here comes my big question!:)

      A part from healty eating do you recommend a detailed maintainance diet? Can u give me some tips? Please? It would be easy for me to stick to some plan then just eating approximately. Thank you again this is great! Btw I dont have any problems in following it nor cravings.

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      ELW 3 years ago

      Thank you for ur response I was wondering if u have anything else u can recommend for me to do for the 6weeks I just finished my 12th day and I'm still at 10lbs off I would like to loose another 30 by December 16th. therefore if there is any tip or any other diet u have pls let me know

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      fanatik_efka 3 years ago from Vilnius, Lithuania

      Dear ELW, there's been many people who took this diet and most of them were happy about it. As i said in the article, you should let your body rest for at least 6 weeks to repeat this diet. It has a very strong impact on your body and its functions, so you can't do it again earlier than the time mentioned before.

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      ELW 3 years ago

      Can someone pls tell me if u have done this diet how often is it safe to do I just finished day10 and need to know how many more times can I do this before New Years

      Thank you all

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      Claytopia 3 years ago

      I am a 36 year old male who is currently on the diet.

      I had about 10kgs (22lbs) to lose to get to my "ideal" weight.

      I am currently on day 12 and I am thinking about stopping.

      Over the first 5 days I lost on average 1kg (2.2lbs) a day but I have not lost any weight over the last 7 days.

      Unless I lose aother 1kg by tomorrow I will stop as I have noticed that it not just fat but muscle that I lost.

      Think carefully about it before you start this diet.

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      Nada 3 years ago

      I really found this diet helpful,THANK YOU!