Jillian Michaels Body Revolution Reviews - A Must Read!
I've been (like most of us I think) too heavy for years now and this year I decided that it's time for a change.
I was browsing on the internet for weight loss products and after a while I came across Jillian Michaels Body Revolution product. After a bit of reading I ordered the product and it arrived 5 days later.
The next monday I started with the program and MAN... I wish I started way earlier, I'm not trying to sell anything to you but if you are looking for a good weight loss program, than you've found it!
I lost 26 pounds, 34 inches and 2 pant sizes after I was done with the course!
Jillian Micheals Body Revolution comes with 15 dvd's (12 strength & 3 cardio). Each workout takes around 30 minutes. Every 2 weeks you switch the strength workout dvd's and every month the cardio workout dvd. Every week is 2 days of cardio and 4 days of strength, so 6 days in total per week. It feels like you have your own personal trainer.
The dvd's are really great, Jillian can be really tough, but the results don't lie! The first time she said I had to do push-up jacks, I could barely do 1. After 3 weeks I was able to do the full 30 sec inteval of push-up jacks without a problem.
Just a little downside here: My knees where not that good because of my overweight, this made the 3rd phase really hard for me (I even had to skip a few exercises because of this). So be aware that you should not buy Jillian's course if you have bad knees.
Keep reading the full Jillian Michaels Body Revolution Reviews here on this page for more information!
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Who Is Jillian Michaels?
About Jillian Michaels:
Jillian Michaels is one of the most inspiring people on tv based on her expertise on training, welness and as a life coach. She want's to spread the word about self-empowerment, welness and health to as many people she can.
Here is a quote she often uses: "Every day is a new day!"
Jillian is driven by her own experience, when she was a child she had weight issues. This turned out into the big TV show hit called "The Biggest Loser". For over 10 seasons, Jillian helped contestants lose thousands of pounds! She is a frequent guest on the Dr. Phil Show and many other national tv programs (The Jay Leno Show, Extra, The Insider, Acces Hollywood Live, The Talk, LIVE! With Kelly, Rachael Ray, The Today Show and Many More).
Jillian has sold over 2 million books resulting in a four-time best-selling New York Times author. She sold over 5 million best-selling fitness DVD's! In 2011 the "Health" magazine gave her the tile of "America's Healthiest Body" and she has been featured in magazines like Vogue, Fitness, Self, Shape and Glamour.
Jillian is also very active on Facebook and Twitter (she has millions of friends and followers), she also has 2 million subscribers to her daily newsletter. The Jillain Micheals Show has been downloaded for over 2 million times after she re-launched here podcast in February 2011. It is now the number 1 iTunes nutrition and fitness podcast. Jillian's iPhone App (Jillian Michaels Slim-Down Solution) is rated with 4.5 stars by her fans and is one of the top 25 free Health & Fitness apps!
Another quote by Jillian:
"If you're willing to put in the work, this is by far the fastest, most effective way to drop the weight and get into the best shape of your life!"
With Jillian Micheals Body Revolution who proves that she is America's Toughest Trainer!
What do you get from Jillian Michaels?
Jillian Micheals Body Revolution includes 15 Life-Changing DVD Workouts which do not require any gym!
The DVD's contains effective and compact workouts that will help you losing weight in just 30 minutes a day, over the period of 90 days (3 months). The workouts are divided in 3 Phases, each phase is 1 month. 1 month contains 4 Metabolic Training Circuit DVD's and 1 Cardio DVD. It doesn't matter what level you are because every routine features a low-impact modifier which makes it easy for you to follow Jillian!
Blast calories. Blast fat. Blast metabolism into the stratosphere!
Jullian Michaels Body Revolution Reviews:
The workouts in phase 1 gets you started to lose weight with a metabolic makeover. These are the workout for phase 1:
This workout is build to create balance and core strength to help you burn calories and to prepare your body for the workouts that will come later in the course. You will be targetting the front of your body (chest, shoulders, arms, quads and core) by doing basic movements and exercises! Your body and a few light weights will figure as resistance to help you doing low impact cardio bursts resulting into non-stop fat burning.
A workout designed to train the back of the body (back, bicps, glutes, hamstrings and core). This all is done with the help of weights, a resistance cable and your body weight. Strenght, stability and balance are the keypoints. By prepared to burn a lot of calories!
Still tired from workout 2? In this "front of the body" workout you'll be doing high-energy sculpt movements with the help of weights and a resistance cable resulting in mega-fat melting and super sculpting. A real challenge!
Having fun so far? She can be tough isn't it? This workout focuses on the back of your body and contains traditional athletic drills with weights for sculpting and calorie burning.
Contains low-impact excercises and movements to burn calories.
Do you like Jillian Micheals Body Revolution?
Get ready for a total body transformation!
Jullian Michaels Body Revolution Reviews:
The workouts in phase 2 contain Greater Resistance, Dynamic Movements and more challenging exercises to burn fat. You'll be amazed to see yourself in the mirror!
You'll be training your front body with yoga-inspired warm-up excercises using weights and a resistance cable. The cardio blasts are fast and fierce for maximum results.
Using your body weight and a resistance cable, you are going to do multi-tasking exercises to synchronize your upper back of the body muscles to increase your stamina and to burn fat. Somewhat intense cardio intervals to burn even more calories!
This workout let you do fast and focused resistance movements to train your front body. Contains serious athletic drills with the help of weights and a resistance cable. Also contains funny plank and push-up workouts.
"Back of the Body" time again, using weights and a resistance cable. You'll be doing cardio bursts including weights for the first time for a high energy calorie burn.
Low to high impact intermediate cardio exercises to melt fat and burn calories from your trouble zones.
Put the finishing touches on that hot new bod!
Jullian Michaels Body Revolution Reviews:
Phase 3 is what's all about! Burn any remaining fat and polish your muscles to perfection. The apex of workouts!
Train your front body with these super intense exercises legally stolen from hardcore bootcamps and power yoga. You'll accomplish sculpting and huge fat burning with the help of your weights and resistance cable. Super fast cardio movements designed to destroy calories and fire up your metabolism sky-high!
Super quick, intense routine workouts that target the back of the body. Superior toning and burning calories using higher resistance weights.
A Super-Duper workout containing athletic excersises, your resistance cable and weights. It will inspire you to give everything you have and get what you came for. Crem-de-la-Creme front body muscle excersises to give it the finishing touch!
You've made it, the final workout! Doing wicked cardio moves for the back of your body that will shoot your fat melting and calorie burning proces to the roof!
Burn more calories than you ever could imagine with these fast paced, high impact, high energy, plyometric exercises. You'll notice a complete body tranformation!
Jillian Michaels Body Revolution on YouTube
Do you think Jillian Michaels is America's Most Toughest Trainer?
Fat Burning Meal Plan
You won't lose weight with workouts alone, you need to combine the power of exercises and the right diet to succeed, Jillian knows this.
She will give you her secrets, these secrets will teach you to pick the right food to get a healthy metabolism. This nutrition step-by-step 72-page plan teaches you everything you need to know about eating healthy and losing weight at the same time, without the hassle of feeling hungry.
The Fat Burning Meal Plan includes a 90-day plan, it is possible to customize all the preplanned menus to your likings. She also made a list called "Yes Food" and "No Food" which speaks for itself!
Resistance Cables are needed in a lot of Jillian Michaels workouts. This is why you also receive this ergonomicly designed Resistance Cable for free.
This level 1 cable features rotating handles and offers a highly versatile form of resistance to add that little bit of extra intensity which is needed for your metabolic exercises.
The cables length is easy and quickly adjustable, which means you can switch from lower body to upper body workouts in just seconds!
7-day Kickstart Your Metabolism
Jillian Michaels formulated a 7-Day Kickstart Your Metabolism plan because she knows that you want to see instant results.
You'll receive a 7-Day Mix & Match Meal Plan, including meals created by Jillian herself.
Further it contains:
- Comprehensive Shopping List
- Kickstart Meal Schedule
- Jillian's Yes Food and No Food lists
- Tips and Strategies for guaranteed success
- And many more...
You can lose up to a pants size after a week following this plan!
Researchers found that keeping track of your progress in a journal lose TWICE as much fat as those who are not keeping track of it.
This is why Jillian created this 90-Day Journal. This powerful tool keeps you inspired to achieve your goal to lose as much weight as possible!
Tracking your weight loss adventure is very important. Bookmark your favorite pages or last entry, this will make it eassy for you to continue!
Free 30-day Web Club Access
The Free 30-day Web Club Access offers you the ability to ask Jillian questions and message her directly for support. It contains Exclusive 24/7 acces the help you achieve your weight loss goal with a lot of exclusive tools!
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Pros Of Jillian Michaels Body Revolution!
- Easy to do at home by using your own weights and resistance cables.
- You'll receive not only the dvd's but you'll also get nutritional help to accomplish the results you are looking for.
- Body Revolution will deliver exercises to build solid stability, endurance and strength. Most weight loss programs are too quick so you can't keep up or are simply too intense so you give up. Jillian keeps your speed and your level in mind, so you can easily keep up.
- Very affordable product, considering that you theoretically have your own personal trainer on board. Compare the price with a trainer you can hire and you'll know what I mean.
- Very fun and entertaining workouts to keep your concentration at a high level so you won't give up.
- Most important! You'll be losing weight like a tornado, this product really delivers what it promised on their salespage. After 90 days, I (and Jillian most likely also) can guarentee you that you've lost a lot of weight and are feeling way better, mental and physical!
Cons Of Jillian Michaels Body Revolution!
- Jillian is well-know because of her toughness, sometimes she uses bad language which you don't like to hear. If you are offended by her cursing then this course is not for you, keep that in mind!
- Skip this course if you are having bad knees, the 1st and 2nd phases are doable but the 3rd phase caused my a lot of pain because of the exercises I needed to do.