Juice Fasting for Detoxification and Healing: How Long Should A Juice Fast Last?
When the body is sick or undergoing some sort of trauma, the brain sends messages to the body to begin fasting. Juice fasting is one of the most power natural treatment for any health condition. It's also a great way to lose weight. The reason it is so effective is because fasting prevents the intake of any food or beverage that has a negative effect on health. These include all animal products, refined sugar and white flour products. Avoiding solid food allows the body to have more energy for detoxification and cleansing. Juice fasting removes waste products and toxins stored in tissues, cleanses the colon, and revitalizes the nervous system and organs.
Fruit and vegetables are known for their healing and prevention powers. The National Cancer Society suggests five servings of fruit and 3 servings of vegetables per day. They conclude that a diet high in fruits and vegetables can prevent or cure many diseases. Fruit juices are used for cleansing and vegetable juices are used for rebuilding. The benefits of periodic juice fasting are a longer life span and a stronger immune system.
Every individual is different and will have a unique experience while juice fasting. Some will feel better than ever. Others will have a number of unpleasant side effects such as fatigue, coldness, headaches, hunger pangs and bad breath. They are a result of body getting rid of toxins and are temporary.
Purchase a high quality Juicer
The best kind of juicer to buy is one that chews up the plant pulp to extract all the juice. One type of juicer that works well is a centrifugal juicer which are available with pulp ejectors. They are very popular and reasonably priced. Be sure to get one with a steel cutting blade and a sleeve that isn’t made of aluminum because it can react with the acids in fruit. It is best to drink the juice as soon as it is prepared. However, you can make as much juice as you need for more than a day and refrigerate it in an airtight container for up to 24 hours.
How Long Should a Juice Fast Last?
To receive the full benefits of a juice fast, it is recommended you continue the fast until you have been free of detoxification symptoms for two days. In the case of disease, it is necessary to remain on the fast until there is evidence of good recovery. This can take from several days to several weeks. If the fast continues beyond seven days experienced guidance will be required.
In the case of severe illness, practitioners may provide a juice fasting program or 3 days a week juicing and the rest of the week eating selected fruits and vegetables. After the fast is concluded meat is not allowed by many practitioners during the recovery period. Some practitioners allow patients to have a couple of ounces of protein from white fish or egg per week. Concerns about protein deficiency are unwarranted because the bodies protein reserves will supply the needed protein for the duration of the fast.
How much juice should be consumed during a fast.
There is no limit to how much juice you can drink. You will find that on busier days with increased physical activity you will need more juice. It is common to consume more juice near the beginning of a fast and after a few days find the need for juice decreases. However, this may varies from person to person. Avoid drinking any bottled juices because they lack the needed nutrients and have been found to increase hunger. It is best to avoid large amounts of the more acidic juices in the morning. The best juices for drinking in large quantities are vegetable and melon juices.
Juice fasting is one of the most powerful forms of natural cleansing and healing for the body. It is also ideal for disease prevention and life longevity when done periodically. Following the guidance of a natural healthcare practitioner is important for individuals with serious conditions requiring extended juice fasts. The long term health benefits of juice fasting are much more desirable than temporary relief with unpleasant side effects offered by conventional medicine.