KNOW YOUR FRUIT
KNOW YOUR FRUIT
Different fruits are rich in vitamins, minerals and fibre. Take your pick
Key nutrients: Vitamin C, iron, potassium, sodium, phosphorous, calcium, sulphur.
Benefits: Apples detoxify, help intestinal infections and acidity.
Key Nutrients: Potassium, folate, sodium, chlorine, iron, glucose, amino acids.
Benefits: Bananas detoxify, treat constipation, ulcers, enhance immune system.
Key nutrients: Vitamin C, folate, potassium, sodium, citric acid, iron, manganese, calcium.
Benefits: Orange improves weak digestion, immunity.
Key nutrients: Vitamins A, E, silicon, potassium, calcium, copper, folate, fructose.
Benefits: Papaya improves digestion, rids intestinal worms, eases inflammation and constipation.
Key nutrients: Phosphorous, potassium, sodium, calcium, iron, sucrose, Vitamins B and E.
Benefits: watermelon is a diuretic, helps weight loss, treats kidney and urinary tract problems.
Key nutrients: Vitamin B, C and E, phosphorous, potassium, iron, folate, sucrose.
Benefits: Pineapple is a diuretic, detoxifies, purifies blood, prevents blood clots, and increases circulation.
Key nutrients: Calcium, phosphorous, iron, sodium, Vitamin C.
Benefits: Pomegranate aids digestion, destroys intestinal worms.
Key nutrients: Iron, potassium, phosphorous, glucose, salicylates, Vitamins B and E.
Benefits: Grapes are a good source of energy. They purify the blood (useful for anemia, liver malfunctions such as hepatitis and jaundice).
Key nutrients: Potassium, folate, iron, amino acids, zinc, vitamin B and C.
Benefits: Grapefruit protects arteries, aids digestion and boosts the immune system.