Learn How to Keep Your Digestive System Healthy
Do you ever suffer from an uncomfortable bloating feeling, abdominal cramps, indigestion or a general lack of energy?
If so, then it’s possible that you could be suffering from an unbalanced digestive tract. Dietary supplements such as high-fiber pills or natural digestive aids can help to combat the problem and are certainly great for keeping you ”regular”. However this is not usually enough to help towards the underlying cause of the problem.
When thinking about how to keep your digestive system healthy, consider a supplement that is 100% natural and works to overcome symptoms as well as increasing overall health and wellness at the same time.
To choose the best natural supplement for digestive health, you should think about the four crucial “building blocks” that work naturally together for optimum results; these are soluble fiber, enzymes, phenolics and prebiotics.
The component of plant-based foods that we are unable to digest is known as dietary fiber. It works by cleaning the system as it passes through the digestive tract. Dietary fiber is separated into two types: insoluble and soluble. Insoluble fiber works by absorbing water, whereas soluble fiber produces fatty acids to enhance overall health and well-being. These fatty acids help to balance the levels of blood glucose and reduce the amount of bad cholesterol in the blood. They also help to keep the colon healthy and functioning correctly. It is thought that soluble fiber may be beneficial in helping to prevent major health conditions such as colon cancer, obesity or perhaps even high blood pressure.
Enzymes are natural biologic components that assist in breaking down the food we eat so that our bodies can be sustained. This makes enzymes essential for keeping our digestive systems healthy and functioning correctly. The more enzymes that are present in the body the quicker a nutrient can be broken down and digested. Without enzymes, the body could become susceptible to diseases such as phenylketonuria (PKU) or Tay-Sachs which affects mental ability and can even cause death in young children.
Phenolic compounds, otherwise known as phenols, are natural bioactives that work by decreasing the growth of bad bacteria while at the same time promoting the growth of good bacteria in the digestive system. They are a powerful anti-oxidant that are present in some of the healthiest foods such a berries and green tea. Our bodies need to consume foods that are rich in anti-oxidants, or natural supplements that contain phenols, to assist in fighting stress, disease and premature aging.
Prebiotics (not to be confused with probiotics) are a form of dietary fiber that has a significant effect on the health of the colon. Probiotics actually contain living bacteria that pass through the stomach to the small intestine. Foods such as honey and kiwifruit contain a small amount of prebiotics. Prebiotics are an essential ingredient in the 4-step building blocks that are needed to keep the digestive system healthy.
As I am sure you will agree, each of these four components are essential in any digestive health supplement. It is important to remember, of course, that any natural supplement should be taken in conjunction with a healthy diet and regular exercise.
Now that you’ve learned how to keep your digestive system healthy, and how to choose a supplement that’s right for you, you can start to feel the benefits.
Say goodbye to uncomfortable bloating and begin to enjoy more comfort in your stomach and colon, a healthier immune response, more energy, and also more beautiful skin!
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The information contained in this hub is based on the Author’s judgment only and should not be construed as medical advice. Always seek the advice of your physician or a qualified health professional regarding your health and wellbeing, and before taking supplements of any kind. This Author does not assume any liability for this information, be it direct, indirect, consequential, special, exemplary, or other damages.