Kettlenetics, My Personal Kettlenetics Experience
Kettlenetics | Why Kettlentics?
Kettlenetics Slim and Tone System
By now you've probably seen half a dozen or more ads for kettlentics and most of them start off with the line above "kettlenetics slim & tone system" then basically go on to say the same thing as everyone else.
You know that these people are clueless as to what the program really entails, they have never even picked up a kBell - how can they write an objective review of the product? They can't.
My experience with kettlenetics is a bit different, I am a kettlenetics product user who because of my experiences with kettlenetics decided to write about the workout program and not just paraphrase what's on the main kettlenetics site.
Compensation Disclosure: You will see links on this page to Amazon which carries kettlenetics and if you do purchase i will receive a commission.
So What Is the kettlenetics System?
Kettlenetics is a cardio fat burning system that uses the weight of a kBell and 7 signature moves to give you an all-around dancers type workout.
Now don't run away because the word "dancer" is used, there are only 7 moves to learn.
At one time there was just 1 kettlenetics DVD set and 1 upgrade set to choose from now you will find a few different choices.
While they all basically have the same type of a workout some sets have more DVD's then others and then there are a few "stripped down" versions and don't include the sweat bands or towels so be sure to read each product description so that you know exactly what you will be getting.
However they are all have the same basic steps and movements and this is where Michelle Khai's dance experience comes in. During Michelle's career as a professional dancer, she noticed that when dancers workout, they work their entire body at once and not like the rest of us, where you will work the legs, then move on to the abs, and then the hips and butt and then...well you get the idea.
We only work one body area at a time so our workouts not only take longer but are less efficient.So Michelle took these simple dancers moves and added the kBell for resistance (weight).
This way we could add the strength training that is needed to tone muscles while doing cardio moves.
By now we all have learned that workouts like walking and even brisk walking don't have the fat burning power that weightlifting does. And weight lifting really doesn't have the body sculpting ability like dancing does - so if you add all three together you'll get the benefits from all - this is kettlenetics
kettlenetics video - watch kettlenetics in motion
So Is Kettlenetics Hard?
That's kind of a tough question.
The 7 signature moves are easy, even learning how to do them in a nice fluid motion is easy, and the workout is fun (I'm sorry but it is fun). However, once you add the 4 pound kBell to your workout it gets a bit tougher. Hard - no, get out of breath - yes.
Kettlenetics under the disguise of being fun is a full body sculpting workout.
You will sweat, you will feel it in your muscles (even if you are doing another workout program now).The kettlenetics program will make your abs feel sore even though you'd swear that you aren't doing any ab work. Your inner thighs will feel it even though there are no floor exercises.
The first time that I did the workout, I knew that my arms would ache the next morning, since I was swinging a 4 pound weight (yes, 4 pounds doesn't seem like much - but trust me you'll feel it) but I didn't realize how much that weight was making the rest of my body work to keep the motion fluid.
kettlenetics before and after pictures of real customers like you and me - not fitness models
Would I Recommend Kettlenetics?
If someone is looking for a slow paced 45 minute cardio workout, and also wants to add an additional 30-45 minutes of toning and shaping exercises without sweating or panting then no, I would not recommend kettlenetics to this person.
kettlenetic is fun but it's not like taking a walk in the park.
kettlenetics is for the person willing to workout, build up a sweat, feel their entire body get in shape (including cardio) all in about 30 minutes, a few times a week.
It's for the person who wants to see and feel results quickly, they don't want to wait several months to see results. Either they don't have the time to spend more than 30 minutes each workout session or they just don't feel like spending all day working out , they are willing to trade off a little sweat for powerful results.
This is the person that the kettlenetics system was created for.