LIST OF MEDICINES YOU SHOULD HAVE IN YOUR HOME
Note: Nothing in this article is intended to replace or substitute for the advice of your own physician. Always check with your doctor or pharmacist before taking something new.
A Well Prepared Medicine Cabinet
Are you ready to be sick? Sure, you hope to stay healthy, hope to avoid injury, hope to keep your home bacteria-free and virus-free. We all do. But you know as well as I do that sickness is coming. Yes, when you least expect it, when you least can afford it, and when you are least prepared for it...someone in your home will get sick.
Are you ready? When is the last time you went through you medicine cabinet to be sure you are properly prepared? I am a registered pharmacist and have, over years of experience, a pretty good idea of the medicines you should have in your home. No list is perfect. But the following discussion will provide you a well-rounded shopping list for the medicine cabinet for most families.
This list of OTC (over the counter) medicine for your home could provide you a great shopping list for a new homeowner! Make a medicine gift basket if you like. But mostly I provide this list for average people and families like you and I who should have these medications and supplies readily available in case you get sick.
I have read some articles that suggest you keep a virtual pharmacy in your cabinet. That, in my opinion, is ridiculous. This list a more bare-bones basic list suitable for just about anyone who wants to have a well stocked and prepared medicine cabinet.
1. FOR ACHES AND PAIN
I recommend you have at least 3 oral products available for pain in your home. Why? Because not all pain is the same. For general aches and pains, soreness and inflammation, I recommend an NSAID (non-steroidal anti-inflammatory drug). For headaches, I recommend something with a combination of ingredients, my personal favorite is Excedrin. For simple fever, or when you need a pain reliever that does NOT thin the blood (like for dental pain) I recommend acetaminophen (Tylenol).
Therefore, for pain, I recommend having:
- Ibuprofen (e.g. Motrin, Advil) gelcaps (the gelcaps are easy to swallow and dissolve rapidly)
- Excedrin (a combo of aspirin, acetaminophen & caffeine)
- Acetaminophen tablets (e.g. Tylenol)
IF you have a child in the home, I also recommend having:
- a liquid version of acetaminophen (Tylenol) for fever.
YOUR SHOPPING LIST
Personally, I recommend a store brand for any of these.
- Ibuprofen gel caps (e.g. Advil, Motrin)
- Acetaminophen (e.g. Tylenol) tablets, a liquid for children
- Excedrin tablets
- Triple Antibiotic Ointment (e.g. Neosporin)
- Hydrogen Peroxide
- Extra Strength Tums, Rolaids, or Maalox tablets
- Diphenhydramine (e.g. Benadryl) capsules
- Pseudoephedrine tablets (e.g. Sudafed)
- Dextromethorphan syrup for cough (e.g. Robitussin DM)
- Cough Drops (take your pick, I like "Halls" brand)
- Bandaids (a good assortment)
- Ace Bandage (standard 2 inch width is good)
- Heating Pad
- Ice Bag or reusuable freezer ice pack
- Tissues - like Puff's Plus with Lotion
2. FOR INJURIES AND ACCIDENTS
Accidental injuries include everything from cuts and scrapes to twisted ankles, splinters and burns. These things happen. Preventing infection and properly treating an injury often requires a rapid response. Now isn't the time to have to make a run to the pharmacy. So be prepared. I recommend having the following things in your medicine cabinet for injuries:
- Triple Antibiotic Ointment
- Hydrogen Peroxide (comes in a brown bottle usually)
- An assortment of bandaids (including some larger ones)
- An Ace bandage
- Ice bag or similar ice pack for sprains or strains (to reduce swelling)
- Heating Pad
REMEMBER TO ALWAYS CHECK WITH YOUR DOCTOR OR PHARMACYST BEFORE TAKING ANY MEDICATION, ESPECIALLY IF YOU ARE ALREADY TAKING OTHER PRESCRIPTION DRUGS.
3. FOR STOMACH UPSET - NAUSEA - DIARRHEA
We've all had our "tummy troubles." Maybe due to a stomach virus or maybe just a spicy meal that has come back to haunt you in the middle of the night. Stomach troubles come in many shapes and sizes - from vomiting to nausea to constipation to diarrhea (and everything in between).
Being prepared for EVERY possibility is probably too much to ask for. This is one category of products where you probably have to consider your past experiences. Never had constipation? Then you probably don't need to store a bottle of stool softener in your medicine cabinet. Never have heartburn? Then keeping a bottle of Pepcid AC in the house may not be needed.
The one product then that I really think is valuable for just about anyone is:
- Extra Strength (or Maximum strength) Tums, Maalox or Rolaids tablets. Pick a flavor you like. These are great for just about any case of acid indigestion or heartburn. Also, most are also good sources of calcium. Regular problems with an upset stomach should be evaluated by your physician.
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4. FOR COMMON COLDS
The common cold is...well...common! Therefore having a few items in medicine cabinet to treat your symptoms is worthwhile.
The 3 most common symptoms you will struggle with when you have a cold are:
- Stuffy nose
- Runny nose
I recommend that you have at least 1 product to treat each of these symptoms available in your medicine cabinet. Here is what I recommend:
- Diphenhydramine (e.g. Benadryl) capsules - good for runny noses and tends to make you sleepy
- Pseudoephedrine tablets - Good for stuffy noses. Note: You must get these behind the counter at your local pharmacy. Yes, it will take a few extra minutes, but I think this product works better than the alternatives you can grab out on the regular sales floor.
- Dextromethorphan (e.g. Robitussin DM) - Good for coughs. Drink lots of water too.
- Cough Drops - If you don't mind the flavor, I think Halls (or an equivalent store brand) are the best (something with menthol)
Oh - and don't forget a Nice Box of Tissues (like Puff's Plus with Lotion!)
Note: A sore-throat and/or body aches sometimes comes with a cold. For this, you can use 1 of your pain relievers from the above list. Note: Never give aspirin to children to treat a cold, due to the risk of Reye Syndrome.
There are 3 additional items that I think are wise, but I would hesitate to call them necessities. Depending on your living location and activities, they might not be absolutely essential. But if you want to err on the side of caution, here they are:
- Hydrocortisone Cream - Great for rashes or other minor allergic reactions of the skin
- Insect Repellent - With concerns like Lymes Disease and other illnesses, a good insect repellent may be valuable. Those with high concentrations of DEET work best, but should not be applied directly to the skin. We usually have 2 bottles: a skin friendly formula and "clothes" friendly (high DEET) product.
- Sunscreen - Sun exposure, though important for some things, can also be problematic. A good sunscreen with an SPF of at least 30 is recommended.