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Updated on December 7, 2010

Lose Weight and Body Fat. Diet and the Foods you Eat!

Would you like to lose some body fat & get your figure back into shape the most natural way you can? Here I share diet tips for those who class themselves as obese or overweight without having to become hungry or to exercise to burn off your body fat & reveal foods & spices to help you shed unwanted spare pounds & melt inches around your arms legs tummy buttocks thighs & of course throughout your whole body!

Weight loss is a major issue & dieting has become the norm in today's society of high fat & calorie based fast food & unhealthy intake of processed meals what with the lifestyle we live with stress & time factors to consider there does not seem to be anyway out for many people!

The reasons for being overweight maybe because of a medical condition called obesity, or that you may be too inactive for the amount of food you consume, you may be eating too much food, or your body’s metabolism may be too slow to burn up your food intake amount!

Eliminate Body Fat

Apples contain pectin, helping to limit fat absorption within your cells by reducing fat intake!

The high content of vitamin “C” found in most citrus fruits are great for helping to burn excessive fat from your body, also diluting cholesterol from your arteries!

Beside the many other beneficial properties of “Garlic” help protect your cells against fat deposit build up!

Eat soybeans to break down body fat and guard your cells from absorbing anymore!

Melt then flush out your body fat with “Apple cider vinegar”!

Midsection gut buster, help banish your belly with cabbage! 

Melt off the Body Fat

Stimulate your kidneys & release body waste quickly with “Brussels sprouts”!

Speed up your body fat burning metabolism with vitamin “A” from carrots!

Nibble on a celery stick whilst eliminating body fat in the process!

Consider consuming horseradish sauce for weight loss!

Garlic & Onions are a fantastic diuretic and fat busting source!

For the slim Mediterranean look, eat more tomatoes! 

Melt fat away from your body with “Omega 3” and sunflower seed oil!

Flush out body waste & feel fuller with unsalted seeds & nuts, grains, fruit and plenty of vegetables!

Diet & Exercise. Burn Fat Lose Weight!

But really, you are probably taking in more food than your body has time to burn off!

Please sign up to my link below & I will reveal to you the most effective & time cutting ways for you to tone up your torso & keep your body trim so that physically you look & feel great about yourself.

Want to keep updated so you can get the latest cutting edge information? Just sign up & follow me HERE to get the news directly as it happens. Regards & all the best! Dale Ovenstone.


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    • angela kekahu profile image

      angela kekahu 7 years ago

      I will do that and if all this works I will post before and after details. Thanks.

    • Inspired to write profile image

      Dale J Ovenstone 7 years ago from Wales UK

      I like to dabble in the fine art of food sometimes so I may over time share some of my creations but don't forget to do your press-ups Angela & become more active too!

      Thanks for your comment.

      Regards Dale

    • angela kekahu profile image

      angela kekahu 7 years ago

      This is so great as I am suddenly finding myself gaining too much weight. If you could would you put some recipes with these ingredients? Well if you don't mind. Awesome hub and if any one finds it working lets all post testimonials. Thank you once again Dale.

    • Inspired to write profile image

      Dale J Ovenstone 7 years ago from Wales UK

      Thank you for pointing this out L.L. Woodward.

      Regards Dale

    • L.L. Woodard profile image

      L.L. Woodard 7 years ago from Oklahoma City

      I am pretty sure that Alli helps a person to lose about 20 percent more than they would without the diet aid rather than the 50 percent stated here.