- Exercise & Fitness
Lajin (Tendons/ligaments stretching) Wellness
Inspiring Lajin Exercise Testimony
I received an email about pain cure. Impreesive and very well written. Don't know who he is. I must thank him for his generous kind sharing. I respect you. His text is detailed below:
My back pain
Hi my dear friends,
I want to share something important with all of you.
Many of us have back pain, or prostrate problem. Do not suffer in silence!
The following is my own experience:
I have been diagnosed with herniated disks at L4, L5 & S1 about 1.5 years ago.
This caused severe pain radiating down, along my thigh and leg, next to the Tibia( Shinbone ), till the bottom of my left foot.
Every night, I had problem having continuous sleep, as the leg pain would wake me up a few times.
Also, I could not walk for more than 1 hour without taking a short rest.
If I sit for a while and stand up, I need to stand for a few seconds before I could walk normally.
This pain while walking, forced me to compensate my normal walking posture, leading to more pains at my left knee.
My orthopedic looked at the MRI and told me that I should be OK with physiotherapy.
This, I faithfully did........ for some16 months.
There were certainly some relief, but it came back after a few hours.
Over these 16 months, I have tried all sorts of treatment.
Physiotherapy like ultra sound, Interferential current therapy, ice pack treatment, with and without acupuncture.
Also, Chinese medicine, urut, 2 different places for acupuncture, cupping, and later another full course of special Chinese acupuncture, but none of these resulted in any permanent cure.
All in all, I spent in excess of RM4000 on these treatments.
I was only some 30% improved from my worst pain!
......and it plateaued off.
In between, I also went for a knee arthroscopic operation, but nothing changed. Another RM8000 wasted.
I did go for Hyaluronic acid injection on the knee, and it was good. The back pain, however, persisted.
After consulting 5 orthopedics, 4 in Penang, and 1 in Damansara, I was finally told to accept life, and live with the problem :((
Now this is the good news!
Recently, I have a sudden break though, and the treatment is not something new.
It's La-jin, which I translate into 'extreme stretching'.
In fact, I tried La-jin about a year ago, but half heartedly( only few minutes), and there was no noticeable result.
So I gave up!
2 months ago, I went to Jiuzaigou, and I really suffered!
Life without mobility became so meaningless for me.
After coming back, I brought out the 2 La-jin books again, and became more convinced after reading the 1st book in great detail!
I located a proper place in my house and tried la-jin in the morning, for 15 minutes per leg.
There was a sudden improvement, but I dare not even tell my wife, for fear that it is just a flash in the pan.
In the evening, I did again, this time for 20 minutes per leg.
You will never believe what I experienced!!!!
It's like a miracle, I suddenly felt a great relief on my leg pain, and I could have a sound sleep without any leg pain throughout the night.
Technically, it means my impacted nerve got released!
Traditional Chinese medical term means: 通则不痛，痛则不通。
I will put it as 70% reduction from my worst pain.
I kept this secret and was sooooo happy that the pain did not come back in the next 3 days.
Then I shared this good news, only with my wife.
.....Ironically, I did not know that the La-jin Sifu, Mr Xiao, was giving a talk in Han Chiang this same night!
However, close friends can tell the difference immediately, as I can walk straight away when I stand up, and I do not drag when I walk.
Since then, I have been doing La-jin faithfully.
20 minutes per leg, once or twice a day.
Today, I can walk for 3 hours without any problem. I can also walk up and down staircase without much problem.
Now, I am probably 85% better off, and the most beautiful part is that:
'This treatment is FREE!'
Tonight, I gathered enough courage to share this with all of you.
Should any one of you need any help, do contact me via e-mail or call me.
If you are in Penang, feel free to drop in to my house and I am glad to share this personal experience with you.
Not only it's effective, it is totally FREE!
Just your personal time and commitment.
In addition, there are some good news to share with those friends with prostrate problems:
In stead of getting up 2-3 times a night to the toilet, now it's once or sometimes sound sleep throughout the night.
In fact, Mr. Xiao claimed that success rate seen in prostrate patients is 100%, though degree of improvement differs.
Master Xiao is Coming. English book is on sale !!
Master Xiao of Lajin, Paida is coming again to Malaysia give free talks and demos !! Don't Miss It.
His new translated book in English about Lajin / Paida will be sold at Rm 48.00 only compared with market price Rm60.00 during his talk.
For Petaling Jaya friends, you can go to 1. Sin Chew Jit Poh's office,
6.11.12 , Tue, 7.30 pm
2. The Mines, 9.11.12 , Fri , 8.00 pm .
For Penang, Sin Chew Jit Poh 7.11.12, Wed, 7.30 pm.