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How I Lost 45 Pounds With Lipotrim Diet

Updated on January 12, 2009

I lost 45 pounds in 13 Weeks By Following The Easiest Diet in The World... Lipotrim!

I lost 45 pounds and 10 inches off my waist with the Lipotrim diet, it took me just 3 months, and it was the easiest diet I have ever done. I did a lot of research about the Lipotrim diet, and would like to share with you how I got such great results and what the Lipotrim diet is all about!

What is the Lipotrim Diet? - The Lipotrim Diet is a Total Food Replacement Diet that is only available from pharamacies.

The Lipotrim Diet is very easy to follow, it is Black and White, and if you do what it says on the tin (or the big plastic bag that it comes in), then you WILL get results. The Lipotrim diet is that simple.

Women on the Lipotrim Diet should expect to loose 1 stone (14 pounds) every month, and men should expect to loose 1.5 stones (21 pounds) per month on lipotrim. In the first week most people will lose 7 - 14 pounds, I have heard of people losing more than 14 pounds in their first week of starting the lipotrim diet.

LIpotrim is referred to as a VLCD (Very Low Calorie Diet) and a TFR diet (Total Food Replacement), that means you eat NOTHING! But do not worry, this sounds really impossible, but lipotrim diet is actually the EASIEST diet in the world to do.

The Lipotrim diet consists of shakes (that contain everything you need to be healthy), and this is all you are allowed to have. You must drink lots of water and you are allowed black tea and black coffee. If you follow the simple lipotrim diet plan, within just a few days your body will move into ketosis and you will not feel hungry! BLISS!!!

To get success and not feel hungry on the lipotrim diet you cannot have diet drinks, sugar free chewing gum, milk in your tea or coffee, even a slice of lemon in your water. The Lipotrim diet is very black and white, and this is what makes it sooo easy to follow and get results.

The first week on Lipotrim diet is often the hardest, but once you get your first weigh in and see how much weight you have lost, the 2nd week on lipotrim will be much easier, and then it becomes so easy that you do not even think of food.

You can get Lipotrim diet shakes only from pharmacies and they will only give you one weeks supply at a time. You need to watch a DVD before you start the lipotrim program and you need to have a consultation before you can start. You also need to be overweight to start the lipotrim diet.

I would highly recommend that if you are overweight and want to loose your weight that you find a pharmacy close to you and go and discuss if you are suitable to do the lipotrim diet.

Help and Support On Lipotrim Diet - It is important that you have help and support when you do a Total Food Replacement diet like the Lipotrim Diet.

If you are embarking down the road of a Total Food Replacement diet like the Lipotrim Diet then it would be highly advisable to talk to the people close to you and get their support, whether that be your parents, brother, sister, friend or partner.

Having support is an important part of the lipotrim diet, and I had great support from both friends and family members as lots of people who I know all did the Lipotrim diet around the same time!

Although having a real network of support is important, unless the people that are supporting you have been on the Lipotrim diet or a similar Total Food Replacement diet, then they probably will not be able to truly relate with your experience.

I signed up to a diet forum called and participated in the Lipotrim forum, which gave me great support, and I also met some really nice people there who where both experience on the lipotrim diet and people who were just starting out on their lipotrim diet journey.

You should definitely check out minimins and post a diary there to keep you on track on your lipotrim diet! Its get fun and very motivating also! :)

Vibrate And Tone Up On Lipotrim - Losing fat so quickly on lipotrim means you see instant results when you tone up.

If you have a lot of fat on your body, then toning up is quite pointless, because you will not see the muscle tone under the fat. Lipotrim burns fat fast, so when you are losing fat fast, this is the ideal time to start toning up, the sooner you start toning the better. If you are losing weight fast then start toning up and get quick and easy results with a vibroplate.

Tone Up With Slendertone While On Lipotrim! - Loose fat with the LipotrimDiet and Tone Your Muscles With Slendertone

When I lost my fat with Lipotrim diet, I used slendertone 5 times a week to tone my arms and my tummy. I got great results with this, and as the fat dissolved off my belly I started to see the definition of my muscles show, this was a great feeling!! Slendertone is really easy to do, you can put the system on very easy, and within a few seconds you can start up and work your muscles while you do the housework, go for a walk, or watch TV! You have great energy once you get into the lipotrim diet so you will find that you actually want to do exercises!

Slendertone System Arms with Controller
Slendertone System Arms with Controller

If you want to get rid of your bingo wings, then buy the system arms. You add the ab toner, thigh toner and bum toner to this if you want to!

Slendertone Women's Flex Abdominal Toning System Belt
Slendertone Women's Flex Abdominal Toning System Belt

This is a battery powered slendertone system. I haven't had one of these, but I do know 2 people who have and they both upgraded to the rechargeable system.

This one is cheaper and I am sure it will still get results, but you will probably find you spend the difference on batteries anyway. If cash flow is the problem I would go for this one, but if you can afford the rechargeable one go for it!


One Bad Thing About Liptrim Diet - Bad Breath YUCK! - Hmmmm.. be warned Liptrim Diet makes your breath stink!

Ketosis is like heaven, Lipotrim will put you into ketosis and the pounds will be dropping off faster than you have ever seen before, you never feel hungry, you have lots of energy and life is good... but! There is one downside to ketosis and lipotrim... your breath will STINK!

You do not want to knock yourself out of ketosis or you will loose all the heavenly feelings, but you don't really want to have a stinky breath either do you??

If you eat mints, chewing gum, or even use mouth wash you could knock yourself out of ketosis. So all these things are banned if you are on the lipotrim diet!

Listerine breath strips will be your best friend on the lipotrim diet, nice fresh breath, and it will not affect your weight loss.

Listerine mouth wash original will also keep you in ketosis while on the lipotrim diet, it is easier to find the mouth wash in a local store, however you may struggle to find the breath strips, so have a look on ebay and order some!

You won't regret it, and everyone you know will thank you for it!! :)

Ketosis - How do you know if your in ketosis?

Well you will know if you are in ketosis because you will be losing lots of weight, our breath will probably smell bad and you wont feel hungry! However there is a more scientific way to find out, and that is to pee on a stick... not just any stick mind you...

How To Maintain Weight Loss After Lipotrim Diet - After lipotrim you need to control your eating, these mp3s will help.

Because lipotrim is a total food replacement diet, you really need to ensure that when you start eating again you do not go back to your old habits. Lipotrim is a great way to remove yourself from food and take some time out to really think about your relationship with food. Listening to positive audios that promote healthy eating and weight loss is a great way to keep your mind on track after you finish the lipotrim diet.

Have You Been On The Lipotrim Diet? - Please leave comments on your experience on the lipotrim diet...

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    • IbnAdams profile image


      6 years ago

      diets are hard, what ive found effective is to eat only when you are 100% hungry, and to find ways and use gadgets that will help you to eat whatever you want without putting on the fat.

    • profile image


      9 years ago

      A very informative lens! It really let us lose weight quick! Thanks you so much for the info!

    • profile image


      9 years ago

      I don't believe in these fad diets...I lost 125 pounds with good old fashion inner strength, the inner strength to find myself and change who I was inside and out.

      Fads and Gimmicks are just really dangerous. The best thing in the world for you and your weight loss journey is to Love yourself enough to choose to live a healthy lifestyle, eat right, exercise your body and mind! Knowledge is power!

      If interested you can read my Lens on How I did it here~

      Anyone and Everyone can loose the weight, change their lives and love themselves enough to do it the right way, the healthy and safe way!


      Peace Always,



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