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Living with Food Allergies

Updated on March 25, 2010
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My daughter has had food allergies her entire life. All nine years of it. At first it was just dairy products. Then she became allergic to eggs too. Next it was beef. Feeding her became more and more difficult. Living with food allergies is not fun. The entire family works together to watch out for her though, which makes it easier. I decided for this hub to interview her and find out what she really thinks of living with food allergies.

How is it at school dealing with your food allergies? "Other kids think it is terrible that I am allergic to milk and eggs because I can't eat chocolate. But my teacher buys me special treats that I can have, so that is kind of fun. I can't eat any of the school lunches though."

Is it hard to find things to eat when you are out somewhere? "Yeah, but my parents help me. Sometimes we have to pack special stuff for me to eat."

Do you feel like you are missing out on things because of your food allergies? "Sometimes, because I can't have scrambled eggs or anything like that. They look really good."

Based on these answers, living with food allergies doesn't seem to bother her very much.  This is good to know, but I also know it does bother her sometimes as I see the disappointment on her face when she can't have a treat. And it truly affects the whole family. Take tonight for instance. We ate dinner at our church. After the meal (where I had to bring her pizza from home) someone came around with cupcakes. Because she can't have cupcakes, I don't think it is fair for the rest of us to sit there and eat them in front of her so no one had cupcakes. Usually the kids understand this and everyone is fine, but they have to miss out on the treat too in situations like this.

As a mom, having to cook for her has been the biggest adjustment for me. I love cheese! Before I had her I would put cheese on just about everything. I can't do that anymore. I have had to totally change the way I cook and what I cook. My meals have become simpler and I cook almost everything from scratch. A typical dinner might be a piece of meat, rice and lots of vegetables. We can't eat casseroles here and baked goods have to be made from scratch.

When we first started down this journey it was much harder. There wasn't as much information out there on cooking without dairy or eggs and there weren't as many substitutes. Now, just nine years later there seems to be a plethora of information and I can purchase dairy and egg substitutes at almost every store I walk into. They are more expensive than the real stuff, but I am just so glad there are options.

Life with food allergies has gotten easier over the years. My daughter has outgrown the beef allergy for one. She is now old enough to make better choices because she kind of knows the types of food she can and can't have. I don't have to watch her like a hawk anymore. Most other people try to accommodate her when they can. I have figured out safe treats that are normal to other people, so it doesn't seem so strange for her to be allergic to dairy and eggs. Oreos for one are an easy treat for people to bring if they want to accommodate her. I also try to keep a stash of safe snacks and treats in the car for unexpected times when there might not be anything she can eat.

Eating out is still hard, but it is honestly better for the whole family that we don't eat out much. In the past few years, as food allergies have become more prevalent in the population, most restaurants have made their ingredient lists available. It takes some work, but I have been able to figure out restaurants that work for us and the items on the menu that she can have. We can go to Cold Stone Creamery as a family for ice cream and they have some sorbets that she can eat. I just have to request that they clean the board and scoopers before they make her ice cream. Pizza Hut will make her an individual pizza without cheese.

I have to read labels constantly. Even if something was safe for her to eat a month ago, that doesn't mean it is safe anymore. The food companies change their ingredient lists all the time and that can be frustrating, but at this point it is such a habit for me that I don't think twice about it. Grocery shopping takes extra time and concentration. For baked goods, I cook for her separately. I make a big batch of muffins for her and freeze them in individual sized portions. Then I just pull a bag out of the freezer when I need one. I make pizza pockets for her with no cheese and homemade dough. I grab them as I need them if we are going somewhere that is serving pizza.

While I would never choose this path, I have found that once I figured out how to deal with my daughter's food allergies that it just isn't that big of a deal anymore. Cooking without eggs and dairy, reading food labels, bringing food from home, etc is our normal at this point. We make it work and it isn't that bad.


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    • CASE1WORKER profile image


      9 years ago from UNITED KINGDOM

      Hi i have coeliac disease ( allergy to gluten) from birth which means it is just racking up its 50th year. One thing struck me from your hub - about not letting the others have it if your daughter cant. My mum had the opposite attitude I didnt have it but my sis did- honestly it has never changed our relationship one bit- i would say dont penalise the others!

    • profile image


      9 years ago

      I loved your hub and felt myself saying "Me too, me too!" My 9 year old daughter is allergic to peanut, soy, egg and milk. We eat-in more than out, take food when we go out, deal with the unexpected treat (I usually abstain so she doesn't feel alone.) and on, on. It is helpful to see how other people deal with these issues.

    • HealthyHanna profile image


      9 years ago from Utah

      It is amazing the multitude of reactions food allergies can have. Diagnosing them is hard. But, learning how to live and manage them is survival.

      Good Hub. Good Insiders Advise.

      PS. Homeopathic drops under the tongue helped me, along with the other great advise you give.

    • sheila b. profile image

      sheila b. 

      9 years ago

      I love the way you've handled this! I think your daughter is dealing with her allergies because you treat is as something not out of the normal. That's great!

    • Smireles profile image

      Sandra Mireles 

      9 years ago from Texas

      Jennifer, I understand your feelings. I recently discovered my food allergies and at first I thought I might lose my mind. I am intolerant to gluten which means no wheat, barley, or rye. I have to be careful about oats because it may have gluten from cross contamination. Dairy makes me sick at times depending on which product I choose so I have to be careful with that, too. It was a painful process to learn that the 100% whole wheat bread I had been eating for years was the cause of my respiratory problems. We are still in transition in my home so I occasionally get something I should not be eating. Not good. Thanks for this hub. Good job.

    • JenDobson27 profile image


      9 years ago

      I can't imagine being allergic to food. I don't know how I'd survive if I couldn't eat some of the things I love most!

    • Hello, hello, profile image

      Hello, hello, 

      9 years ago from London, UK

      It must be a nightmare. Thank you for an interesting and comprehensive hub.

    • Ann Nonymous profile image

      Ann Nonymous 

      9 years ago from Virginia

      I have a few minor food allergies and one happens to be a favorite fruit of mine! Arrgh! Good hub you have, Jennifer and well done!

    • kowality profile image


      9 years ago from Everywhere

      My partner is allergic to shell fish. I on the other hand can eat anything. Somehow it seems to work but i know she wishes it was different. Thank You for reminding me that living with food allergies is no fun.

    • katiem2 profile image

      Katie McMurray 

      9 years ago from Westerville

      I get it! I'm a vegan and it's hard to find anything out to eat. Thank Goodness for Vegan restaurants. Great Hub Thanks, My Mom has tons of food allergies and I still forget her limitations. Good reminder for us all! Peace :)


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