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Living with Nerve Damage

Updated on January 1, 2014

Our nervous system is one of the most essential parts of our body. It is the one to receive, send, and process nerve impulses for every system in our human body. Without our nervous system, we will not be able to tell and feel if we are already in danger. We are lucky that we have our nervous system to tell us how to act and how to feel. That is why it is important to keep our nervous system healthy.

We have three nerves present in our body – Sensory nerves which are about our sense of touch; it relays information to the brain through our skin. It is also the one that gives information to our brain about our physical environment. Autonomic Nerves are responsible for the reflex activities of the body like our heartbeat and the Motor Nerves are the ones responsible for controlling our actions and movements.

The Nervous System

Our nervous system is one of the most essential parts of our body. It is the one to receive, send, and process nerve impulses for every system in our human body. Without our nervous system, we will not be able to tell and feel if we are already in danger. We are lucky that we have our nervous system to tell us how to act and how to feel. That is why it is important to keep our nervous system healthy.

We have three nerves present in our body – Sensory nerves which are about our sense of touch; it relays information to the brain through our skin. It is also the one that gives information to our brain about our physical environment. Autonomic Nerves are responsible for the reflex activities of the body like our heartbeat and the Motor Nerves are the ones responsible for controlling our actions and movements.

If one of these nerves are damaged it would affect our day to day living. Nerve damage can be acquired from any injury may it be mild or severe. There are a lot of nerve damages but they can be classified into three categories;

  1. Neurotmesis – severe type of nerve damage. If you have this type of nerve damage you would not be able to function and there would be nerve steadiness. This can be caused by unadorned bruising or tearing of the nerves that surrounds the tissues.
  2. Axonotmesis – mild form of damage in the nerves. It could be a result of an injury which placed too much pressure in the nerves. If you have this type of nerve damage there is still a possibility for nerves to regenerate.
  3. Neurapraxia – the slightest nerve damage. You can recover within days or months.

Nerve Damage Indicators

  • Constipation
  • Muscle weakness
  • Fatigue
  • Faintness
  • Being too sensitive
  • Paralysis
  • Impassiveness

Problems positioning yourself
There may be two or more of these indications that you feel if you have nerve damage. To be sure, it would be best to consult your doctor.

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Nerve Damage Causes and Treatments

There are a lot of nerve damage and diverse symptoms that require treatments. It is then important for us to know what causes it.

  • Liquor – drinking alcohol could cause nerve damage. It could also lead to alcoholic neuropathy which could really affect your way of living.
  • Shock - everything that is resulted from trauma, shock or crash injuries can cause damaged nerves.
  • Drugs - our body has different responses to drugs which then cause different side effects. If you took medicines that aren’t prescribed by your doctor, it can damage your nerves and give you pain.
  • Diabetes can also lead to nerve damage since it would affect the three major neurons.
  • Transferable diseases
  • Dietary deficiencies are susceptible to nerve damage. The intake of vitamins such as B6 and B12 produces signs of nerve pain.

Living with nerve damage is indeed a tough journey. You will need assistance all the time and you won’t be able to live your life the way you wanted to. You should inspire yourself to fully comprehend the importance of looking after your nervous system.

Use this guideline to keep you on track towards healthy living:

  1. By having a healthy nervous system you would have more energy to work and do things at your best.
  2. Comfortable sleep is all what everybody wants. Our body regulates well if we have enough sleep thus waking up feeling fresh and ready to move will no longer be a problem.
  3. Avoid getting injured. Always be careful and perceive safety measures to avoid getting in any kind of accidents.
  4. Proper diet is also important. You should take in foods that are good for your brain and nerves. Opt for foods that have a high content of Vitamin B such as peas, beans and mongo.
  5. Do not drink spirited beverages and, this would always follow, do not smoke. You should talk to your doctor if you are going to take medicines.
  6. You should learn to relax and contemplate. Time management is also a thing that you should learn.
  7. Exercise is one of the best ways to keep your body healthy. It helps you to be physically active and it could help you deal with your moods.

A healthy nervous system can help everyone avoid diseases. Since being healthy defines how well you would perform as a person. It also affects and influences your attitude about being safe. The brain gives you the ability to focus. The healthier your body is the better life you will have. When every part of your body works to their best then it would benefit you tremendously.

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