Living With an Addict and Dealing With Their Addiction
As someone who has been in relationships with addicts, I made it one of my priorities to understand addictions and their cycles. This hub explains many of the things I have learned to keep myself emotionally and mentally healthy amongst addicts and their addictions.
The addictions we most often think about are drugs and alcohol. However, an addiction can be any kind of a physical or psychological dependence that a person turns to in order to avoid feelings, memories, or situations that have become too painful or overwhelming for them to face.
The consequences of an addiction may include damaged physical health, damaged relationships and profound emotional suffering. Having a relationship with an addict also becomes a relationship with their addiction. Loved ones might contribute to an addicts’ behavior by making excuses for the addict or by protecting the addict from the consequences that their addiction brings on. Sometimes, this seems necessary as a means to keep their own lives together. But, when friends, partners or family members take the consequences on themselves, it only serves to place them in the addicts' cycle of addiction.
AN ADDICT MUST BE READY TO SAVE THEMSELVES
Addicts will not stop their addiction simply by having someone love them enough to protect them from their fallouts. However, this simply serves to benefit the addict. Why would they stop addictive behaviors if they don't have to see or deal with the consequences themselves?
Addicts will usually only stop addictions on their own terms and often when it has personally cost them (when they hit their personal bottom). They will only get help when they face the reality of their problem and no amount of saving them or attempts to rationalize with them will help them see things differently.
If you are in a relationship with an addict, gaining support through a therapist or support group may be quite beneficial. It helps to recognize the traits of an addict and how you can protect yourself from being pulled too deeply into their addictive cycle.
AN ADDICT IS VERY “NEEDY” OF THEIR ADDICTION
An addiction is a physical and psychological dependence on a substance or behavior. You may recognize someone who has an addiction as being fanatical, obsessive, or “needy” of an individual, belief, substance, behavior, or idea that creates an escape from their own life’s problems.
UNDERSTANDING THE DYSFUNCTIONAL RELATIONSHIPS ADDICTS HAVE
Addicts tend to have dysfunctional relationships internally, which result in also having dysfunctional relationships externally. If they are not able to respect or accept themselves, how can they possibly provide love, acceptance or respect for others?
Understanding this can be beneficial in how we interact with an addict. Instead of taking their interactions personally, we can realize that they are really portraying how their internal pain upon others around them.
ADDICTS FEEL LIKE THEY ARE THE VICTIM
When you hear an addict portray the role of "the victim," it is best not to argue with them, because their sense of reality is deeply skewed. It appears that no matter what the situation is; they will portray themselves as the victim; as if they have been the one hurt or wronged, even amongst the chaos and damage they created.
At some point in their life, they may have actually been the victim, but haven't dealt with what they needed to, in order to move on in a more healthy manner. But, their addiction also serves to keep them from dealing with their victim issue now. Playing a victim may also be a way of manipulating others to give them sympathy; to get them to do for them what they should be doing themselves.
If we learn to let them be responsible for themselves, they may begin a different trend.
AN ADDICTS DENIAL
If you deal with an addict, you may frequently hear their denial responses. Understand that this is an automatic and unconscious component of an addict. Addicts are often the last to recognize their disease. Sadly, many addicts continue to act out with their addictions while placing blame elsewhere. People in relationships with addicts should save themselves the frustration of arguing a point that you just won’t win; remember that an addicts perception of reality is deeply skewed. However, there is a chance that an intervention may be helpful since the addict will hear the concerns, experiences, and perspectives from many loved ones in one sitting.
Denial is one of the reasons why forcing the addict into rehab treatment is seldom effective. An addict won't seriously work on a problem unless they personally come to terms with its existence and their contribution to it.
PUT YOUR OWN BOUNDARIES IN PLACE
Find your boundaries when dealing with the addicts’ behavior and then be consistent with these boundaries. The best thing you can do for yourself is to make them take personal responsibility for their actions and the consequences that come with it. Decide what behaviors you will not accept from the addict and what consequences will result if they do cross those boundaries.
Release yourself from being personally responsible for them and allow them the opportunity to be personally responsible for themselves. It is very important to take care of yourself and your well-being when dealing with an addict.
CHOOSING TO STAY WITH AN ADDICT
If you choose to continue close interactions with an addict, get a support system for yourself. Whether the addict is addicted to substances or activities such as drugs, alcohol, sex, gambling/gaming, food, anger, physical or emotional abuse, excessive spending, porn, etc, there are counselors and support groups that can be quite helpful for those who have relationships with addicts.
There are also books and information online that can help you to understand more about addictions and how to develop healthy boundaries while interacting with an addict. Be sure to also look into resources of codependency, which is described as a need to take care of others in ways that may feed the addictive cycles.
Above all, do not allow yourself to be alone in dealing with an addict. Never let go of supportive friends, family members; those who can provide healthy support to you so that you can take care of yourself in the situation.
ADDICTION OR OBSESSIVE COMPULSIVE BEHAVIOR?
An addict’s behavior may also be similar to obsessive-compulsive traits. In order to know how to handle a compulsive/ addictive type behavior, be sure you know whether the behavior is OCD or an addiction; as they require different types of interactions in dealing with their conditions.
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