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Lose 20-30 kilograms in one month...just try it yourself

Updated on March 13, 2012

Just Do It And Make Yourself Shocked When You See Your Weight

First week

Daily breakfast - boiled eggs + half an orange


Saturday:
Lunch: - fruit one variety and amount of any (Maaadaalmanajo, figs and bananas is prohibited)
Dinner - roast beef (sliced ​​or minced) + vegetables authority


Sunday:
Lunch: - roast or boiled chicken + tomatoes + orange alone
Dinner - 2 boiled egg + salad (cucumber, lettuce, tomatoes, carrots, green pepper) + one toast + orange


Monday:
Lunch: - low-fat cheese with any amount of + toast one + tomatoes
Dinner - roast beef or minced + Salad

Tuesday:
Lunch: - class one fruit in any quantity
Dinner: - minced meat and salad or grilled


Wednesday:
Lunch: -2 hard boiled egg + boiled vegetables
Dinner: - tuna fish Augmbri or refinery of oil + salad + orange


Thursday:
Lunch: - class one fruit in any quantity
Dinner - roast beef and salad


Friday:
Lunch: - roast or boiled chicken + tomatoes + boiled vegetables + orange


(Diet drinks are the coffee and tea without sugar and herbs)
Allowed the option of eating carrots or cucumbers between meals (choice of one variety), but two hours before the meal




The second week


Daily breakfast (2 eggs + half an orange)


Saturday:
Lunch: -2 hard boiled egg + salad
Dinner: -2 eggs + orange


Sunday:
Lunch: - roast beef (sliced ​​Aov without fat) + Salad
Dinner: -2 eggs + orange

Monday:
Lunch: - roast beef + option only
Dinner - 2 boiled eggs + boiled vegetables

Tuesday:
Lunch: - 2 hard boiled egg + cheese skimmed + boiled vegetables
Dinner: -2 hard boiled egg + boiled vegetables + tomato

Wednesday:
Lunch: - Fish Augmbri Otunh refinery
Dinner - 2 boiled eggs + boiled vegetables

Thursday:
Lunch: - roast beef + tomatoes + orange
Dinner: - a mixture of fresh fruit

Friday:
Lunch: - Chicken boiled Aoemczua + tomatoes + boiled vegetables + orange
Dinner: - boiled chicken + tomatoes + orange


The third week

Saturday:
The whole day:any kind of fruit and in any quantity and at any time and in any combination, except for (grapes, mangoes, bananas, dates, figs)
Sunday:
The whole day: - any kind of boiled vegetables and any kind of power (all kinds of vegetables, except potatoes allowed and dry beans)

Monday:
The length of the day: - any kind of fruit and any previous type of vegetables boiled at any time and in any quantity

Tuesday:
The length of today: - fish or shrimp or tuna refinery in any amount and lettuce salad with arugula only

Wednesday
The length of the day: - minced meat or meat grilled or poached chicken or roast all day and any amount of + boiled vegetables

Thursday and Friday: - one class fruit in any quantity at any timeThe fourth week

The quantity mentioned in each day are distributed on the day without specific time, but without any increase.


Saturday:
4 slices roast beef boiled chickens Oomsellouk Oroba
3 tomatoes
Option 4
Large can of tuna from the oil refinery
1 toast
Orange


Sunday:
2 grilled steak
3 tomatoes
Option 4
1 toast
1 apple Aozhuaffh Aokmthrey Aouktah melon
Orange


Monday:
Spoon cheese Quraish-away white cheese skimmed
A can of tuna from the oil refinery
A small dish boiled vegetables
2 tomatoes
Option 2
1 toast
Orange


Tuesday:
Half Chicken boiled Omchou
3 tomatoes
Option 4
1 toast
Orange



Wednesday:
Boiled chicken quarter Omchou
2 eggs
1 lettuce
3 tomatoes
Option 4
Orange



Thursday:
2 chicken was boiled
Eighth kilogram white cheese skimmed
1 toast
2 tomatoes
Option 2
1 yogurt
Orange



Friday:
Spoon low-fat cheese
A can of tuna from the oil refinery
A small dish boiled vegetables
2 tomatoes
Option 2
1 toast
Orange
Vegetables boiled dinner

Comments

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    • profile image

      harold 10 months ago

      can i throw away the egg yokes because i dont like it

    • profile image

      Lolita 11 months ago

      I'm a 14 year old teen and as you know we struggle with weight but I'd love to lose 20-30 kg this month for the summer festival and I can't wear a bikini like all the other normal, shaped girls.....please help me with any suggestions urgently before December

    • profile image

      fatima zohra 19 months ago

      1 st day tomorrow inchallah

    • profile image

      vivi 21 months ago

      Hi everyone, so yesterday I started the diet and I really recommend this diet to everyone especially those who have emotional eating problems. But please take your vitamins constantly because if not, you will feel terrible and you will get horrible migraines, do to the low calories that you are consuming . I don't know how much I have lost until now (it just my second day), but I am not hungry, my emotional eating problem is super controlled and I have managed to follow the diet, until know I did not felt hungry maybe a little bit at night but if you drink water or lemon water you will be able to control this. I also recommend to follow this diet with some exercise, so that find your results faster. AT MONDAY the 4th of January (2016) I will weight myself and I will update my results.

      Best wishes for everyone, and what are you waiting to follow this diet?

    • profile image

      enawi 21 months ago

      can i eat cheese in dinner nd drink a glass of orange juice in breakfast ...reply me fast plz................

    • profile image

      SALEM 23 months ago

      Started the diet, I want loose 35kgs

    • profile image

      Aliza 2 years ago

      I will start tomorrow

    • profile image

      fzohra 2 years ago

      I'll start tomorrow inchallah

    • profile image

      bella 2 years ago

      im almost 14 yrs and im weighing 85-90 kgs.Should i do this orange diet?Somebody please tell me!!!!!!!!!!!!!!!!!!

    • profile image

      sahro 2 years ago

      Plz mention the quantity of beef chicken or tuna in dinner

    • profile image

      Hina 2 years ago

      Hi Sonia I left the diet in second week and till then I lost 10 pounds

    • profile image

      Sonia 2 years ago

      Hi hina!

      how much you lose?

    • profile image

      sho 2 years ago

      hi. Requesting your support

    • profile image

      Hina 2 years ago

      My 3rd day today could anyone join me following diet will stay motivated

    • profile image

      oum zoubir 2 years ago

      tomorrow my first day

    • profile image

      Hina 2 years ago

      Going to start diet tell me some good exercises to do with this diet to maximise results want to lose 20 kilos in one month

    • profile image

      shanaya malhotra 2 years ago

      Hey please I am 15 now first I was thin but suddenly I am too heavy weighted.... My height is 5.2 or 5.4 , my weight is 65 I want to lose at least 22 kg please help.......

    • profile image

      Zabrina 2 years ago

      Reading this makes my deiicsons easier than taking candy from a baby.

    • profile image

      Tracen 2 years ago

      I secrehad a bunch of sites and this was the best.

    • profile image

      esvee 2 years ago

      Wow, this seems great. Starting next week...

    • profile image

      anusha 2 years ago

      Wnt 2 strt seems tuf who lost 20 kilos in 1 mnth

    • profile image

      fatima 2 years ago

      my first day

    • profile image

      Shifa 2 years ago

      I lost 3 kgs the first wk wts ur progress lina

    • profile image

      Shifa 2 years ago

      That's bit more.lina have u substituted anything as today is my 5th day in dinner it is tuna could I replace it with chicken ?

    • profile image

      lina 2 years ago

      Yes shifa im exercising every day 2 hours

    • profile image

      Shifa 2 years ago

      I have started it today..will keep updating have 30 kgs to lose

    • profile image

      maya 2 years ago

      is it really working

    • profile image

      Shifa 2 years ago

      Lina r u exercising too ?

    • profile image

      lina 2 years ago

      I lost 5 kilos in 7 days today frst day scd week

    • profile image

      lina 2 years ago

      I lost 5 kilos in the first week today frst day scd week im sooooo happyyyyy

    • profile image

      Shifa 2 years ago

      Wt Ws ur diet lily? Hw much u lose lina

    • profile image

      lina 2 years ago

      Today my first day wich me luck i have to loose 20 kilos god help me to do this

    • profile image

      Andie 2 years ago

      Nyone who followed diet sucesfuly???

    • profile image

      eeva 2 years ago

      Omg dats awesome I am going to start it from tomorrow r u doing any workout too amani? Do u take tea too?

    • profile image

      Amani 2 years ago

      Day 7 with 6 kg lost

    • profile image

      eeva 2 years ago

      Great

    • profile image

      Amani 2 years ago

      day number 4 with 2 kg lost thanks GOD

    • profile image

      eeva 2 years ago

      Best of luck amani do update about ur results

    • profile image

      amani 2 years ago

      i start it today i wanna lose 35 kg

    • profile image

      eeva 2 years ago

      Could v have tea or coffee without sugar?

    • profile image

      zzz 2 years ago

      Plz can any one tell m veg diet.i mean i m vegetarian so meat i cnt eat.plzz help m my weight is too much plzz

    • profile image

      Mariam 3 years ago

      What is option 2 and option 4 plz ?

    • profile image

      sanam 3 years ago

      It's my fifth day and my weight is stuck anyone plz help? Am following diet exactly

    • profile image

      alizatabassum 3 years ago

      sorry Tina i was unable to follow the diet religiously. ... but i lose 3 kg in this time.

    • profile image

      Tina 3 years ago

      Aliza how much did u lose

    • profile image

      Tina 3 years ago

      Aliza how much did u lose

    • profile image

      sanam 3 years ago

      It's my 3rd day and I hav already lost 1.5 kg..so far results r very motivating

    • profile image

      sanam 3 years ago

      Anyone who followed this diet kindly give feedback about results?

    • profile image

      sadia sa 3 years ago

      Lilly what plan you followed above one or the diet which your friend gave to you ??????

    • profile image

      hira 3 years ago

      I want to try this dite i gain 20 kg during pregnancy l need to lose this extra . I am 30 (age) can I lose 20 kg in one month is it possible?

    • profile image

      rakhi pb 3 years ago

      Hi I'm at 95 rite now and motivated to begin from tomorrow. Please keep sharing your experiences.

    • profile image

      alizatabassum 3 years ago

      starting from tomorrow

    • profile image

      Louise 3 years ago

      Hey guys, I have done this diet 3/4 times and lost between 25/30 KGS in 2 myths I'm sure faster if with exercise. It does take will power but you can all do it if you really want it. Make sure you have carrot sticks aand cucumber around. Lemon in hot water too :-)

    • profile image

      The_Lonely 3 years ago

      Okay, imma try this program. Starting from tmr, and I will update next month which is 31/08/2014.

    • profile image

      Anahita 3 years ago

      I had done this diet as a teenager and it really works. I have followed this diet several times but sometimes with slight variations. I can tell you, you can really lose 20 kgs/ month and more if your exercise.

    • profile image

      priya 3 years ago

      hi i m going to start this diet from tommorow i will check and see whether it really works

    • profile image

      ankita 3 years ago

      Hey .I'll be starting this diet from tomorrow but I really wanna know if this diet causes any weakness or something ? I hope it doesn't take away the glow of the face.... Please do reply ..I'll be really grateful :)

    • profile image

      niyati 3 years ago

      Hey... I m vegetarian n therefore please some one advice veg diet please I need to lose 20 kgs in 1 month

    • profile image

      zinhle 3 years ago

      Hi. I'm starting da diet 2moro, will update yall on da 2nd of July

      . Wish we could post b4 nd after pictures

      . I weigh 75kg nd wanna loose 15kg. Cnt wait *****CONFIDENT *******

    • profile image

      Johnc578 3 years ago

      Thanks for this article. I'd also like to convey that it can always be hard if you find yourself in school and starting out to initiate a long history of credit. There are many college students who are only trying to live and have long or good credit history can often be a difficult thing to have. edakbbdfkkkc

    • profile image

      alizatabassum 3 years ago

      finally the last day of week 1.... tomorrow week 2 will start.

    • profile image

      alizatabassum 3 years ago

      hello guys !

      i have started the diet again. and i am on 2nd day of this diet today. feeling good.

    • profile image

      Sam 3 years ago

      Yes it does, i've been through and i actually lost 20kilos in a month.

      And im wishing you all the best of luck!

    • profile image

      Tina 3 years ago

      Does it really works?

    • profile image

      Pooja 3 years ago

      I am 5.7" and weigh 106 kgs. I need to lose 35 kgs by the end of june. Will this work? I am a pure vegetarian. Don't even eat eggs!!

    • profile image

      alizatabassum 3 years ago

      wowww...... Anni your v.lucky. i have lost 4 kg with this diet but i left in 3rd week due to some marriage parties etc.

      so i have decided to start this diet again from next week.

      and hoping for the best.

      wish me luck.

    • profile image

      Anni 3 years ago

      hey guyz ts ma last week n I hv already lose 22kgs cn I continue or I hv to stop it

    • profile image

      karan 3 years ago

      i want an alternative for the egg...coz they coz me my heart n intesines burned...can i replace with apple

    • profile image

      Shaza 3 years ago

      Hi..im Shaza and im on my second day of the diet on the diet..I was wondering whether would i be able to replace the boiled egg with something else since i hate boiled eggs or even make an omlette without oil??please help me..having boiled egg makes me feel vomitish.

    • profile image

      linda77777777 3 years ago

      Hey guys...Im a vegetarian and i was wondering if there was an alternative to this diet with the same results?? also, do you have to be exercisng to make this diet effective?

      please reply......

    • profile image

      alizatabassum 3 years ago

      Hello! it is the last day of 2nd week and i have lost 3kg in these 2 weeks. and i am feeling weakness since yesterday, while i am taking vitamins too.... can anybody help me in this way?

    • profile image

      spitta 3 years ago

      am going to try this diet from tomorrow Monday morning am 80kg now and want to lose 20kg. will keep updating and please update yours to motivate me

    • profile image

      uzma 3 years ago

      its not working on me infect I have gain 2 kg in 1 week plz don't try this deit

    • profile image

      rims 3 years ago

      guys did u awl lost the same weight or not plz do tell i m also starting this diet plane from monday plz do tell

    • profile image

      aliza tabassum 3 years ago

      Hnmmm... nice khazar. R u male following this diet? This is 2nd day of 2nd week. I am sticked to diet but feeling low energy. Help me to keep myself on track. Thanks

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      Khazar 3 years ago

      I haven't really monitored mine weight as Im a student, but Im using similar diet plan except I eat bread only for breakfast and only every other day, for lunch it is the same but for dinner it is only 1-2 apples, I have a strong cardio which Im doing on every day except on Sudays, its bassically 6-10km of running at your own pace, I don't know how much I have lost but I'm on it for week and a half now and I'm not stoping until I loose 20-25Kgs

    • profile image

      alizatabassum 3 years ago

      My 2nd week started. can ANYBODY join me in this diet Plan.... I wana to be motivated...

    • profile image

      alizatabassum 3 years ago

      Hello Lilly! it is my 2nd week started Today and i am doing exercise 3 times a week ... is that OK?

    • profile image

      alizatabassum 3 years ago

      Hello ! It is last Day of my 1st week today , and i have lost 2Kgs. and my present weight is 71KG.

    • profile image

      Anni 3 years ago

      hey guy am going to strt thz diet 2morrow I nid to loose 20kgs wsh mi luck n I wil kip updating u

    • profile image

      alizatabassum 3 years ago

      Nujhat ! you lost 5 KG in 3 weeks?

    • profile image

      Nujhat 3 years ago

      Hellow guys I am on my lady dau of 3 nd week and I have lost 5 kgs

    • profile image

      alizatabassum 3 years ago

      hi!

      it was my 3rd day and i have lost 1kg in these days........ :)

    • profile image

      Shiz 3 years ago

      Planning to a little modified model of this diet from tomorrow. 5.5'' and 80kg after delivery 7 months ago. Still breastfeeding twice a day

    • profile image

      Sheikha Al-Harthy 3 years ago

      I am Going to Start this Diet Plan From after Tomorrow 5th April. I am 73kg and and 5.1" and i wana to lose 20kg .... Please wish me luck.. i will keep you updating about my health and weight entire the month

    • profile image

      alizatabassum 3 years ago

      it was my 2nd day on this diet ended....... i didn't weight today..... but feeling not much hungry. will updat tomorrow about weight.

    • profile image

      Sonia 3 years ago

      plz tell does anyone has lost weight by this plan ???? plz reply

    • profile image

      pam 3 years ago

      Can u plzzz by" eggs" do u mean NY amount of eggs or just two and r we allowed to eat yolks

    • profile image

      uzma hamid 3 years ago

      I have lose my weight 10 kg in 1 month with GM diet plan :) but now its stuck :()i want more 20 kg reduce,,,, now i m going to start this diet plan from tommorrow,,,, some one tell me is it work?????? from Pakistan

    • profile image

      alizatabassum 3 years ago

      Hello !

      I am Going to Start this Diet Plan From Tomorrow. I am 73kg and and 5.3" and i wana to lose 16kg .... Please wish me luck.. i will keep you updating about my health and weight entire the month.

    • profile image

      Sheikha Al-Harthy 3 years ago

      Hi. lily I did not understand what you mean

      Saturday:

      Lunch: - (Maaadaalmanajo) what is this which kind of fruit?

    • profile image

      riya1234 3 years ago

      For how long the reduced weight can be maintained after this diet is over and I will again start my regular diet

      and plz can anyone suggest me any type of vitamin or protein that should be taken during the diet for safe weight loss

    • profile image

      riya1234 3 years ago

      CAdd Your Comment...

    • profile image

      div 3 years ago

      Hi,

      Can someone tell me, do we have to eat yolks of eggs or not?????

      And, please let me know who has lost weight by following this and how much?

      please please.....

      Thanx

    • profile image

      zahin 3 years ago

      hi lily can u tell me what is ur diet plan.

    • profile image

      Oyemi 3 years ago

      Hi all,

      I want to lose 30kg in 2 months. will be starting tomorrow .please keep the comments up.i also need motivation.

    • profile image

      manar 3 years ago

      option 2 mean you can choose 2 options from the list for ex: 2 egg 4 tomato 1 toat boiled vegetable you choose two from this liste

    • profile image

      Candice Chetty 3 years ago

      HI guys im from South Africa. Im stressed out at 2am googling a diet plan that will help me lose 30kg in 3 months. I am getting married in august and I don't wana be a fat bride. I just want to step out as a new person on my wedding day and perhaps for once reach my actual goal. Will start on monday. Pls help me reach my goal with motivation. Any motivation will help me.

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      nidhi 3 years ago

      Wat does option 2 n 4 means

    • profile image

      Nikita Dutta Roy 3 years ago

      Hello, I'm from india.Can i follow this diat? If I can how much kgs will I loose in 1 month if I follow d same...?