- Diet & Weight Loss
Lose Weight Running
It's hard to lose weight. Running however, can make it easier; and fun, even.
I love to run. 30 minutes of running exercise gives me a good burn. It benefits my heart; and thankfully, my weight. If you’re planning to lose weight, running is a very good place to start.
Just a quick reminder, though. You won't simply lose weight, running without changing your poor eating habits. Weight loss is, after all Calories in < Calories burned. While doing regular running exercise, make sure to eat healthy foods that will support your physical endeavors.
Lose weight by simply running
You don’t have to run fast to lose weight. You only need to start running at the speed you’re comfortable in. Start with 30 minutes a day; 4-5 times a week. Work your way up from there to lose weight.
Soon, you’ll improve speed, mileage, even your posture.
If you’re not used to running, start with a jog.
Do half a mile first; and then a mile; and then 3 miles until your body copes with this exercise. You can easily lose weight by running, if you do this regularly.
Benefits of running exercise
- Running will help you lose weight. It helps trim the muffin-top around your belly. It helps burn fats from your butt and your thighs. To get tighter thighs faster, you may also want to do sprints. Sprinting exercise is an advanced form of running. It’s when you run very, very fast over a shorter period of time. This is followed by a rest; and then another burst.
- Running is good for our cardiovascular health. Since running burns off fats; those with high triglyceride and cholesterol levels will benefit from running exercise. It helps reduce the risk of heart ailments. It also improves the oxygen transport across our entire system.
- Running strengthens our muscles and our bones. Regular running exercise develops our muscle growth and bone strength.
- Running also releases good-feel hormones. It elevates our happy endorphin. Accomplishing a 5-mile run doesn't only help you lose weight. It something you’ll suddenly be proud of. You’ll feel better about yourself and towards other people with your usual runs.
Improve your running
To enjoy the benefits of running, you need to get the proper running gear.
You’ll lose weight faster when you run faster. So, buy a good pair of running shoes. Sneakers, flip-flops and sandals are not running shoes. This small investment will help you run properly and prevent injuries.
Wear light clothing. You want to be in comfortable, loose attire when you sweat during this exercise.
If you’re running outdoors, put on sunscreen. Wear sunglasses too, if you’re running late in the day.
Make sure you have quick access to water (not energy drinks, especially if you’re not training for a marathon). You need to hydrate while running to replenish the electrolytes lost during your run.
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