ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Lose Weight Safely and Effectively

Updated on July 21, 2010

A Guide To Weight Loss

If you're looking to lose ten pounds in ten days, then this article on how to lose weight safely and effectively is not for you. While going on crash diets can produce weight loss results quickly, unless you continue the continuous deficit in calories and certain types of food, you will gain the weight back without a doubt. You may even gain back more if you've been starving your body and slowing your metabolism. Also remember not to set unrealistic and unhealthy goals for yourself. If you haven't been 120lbs since you were fourteen, you are probably not meant to be 120lbs.

How to lose weight safely and effectively requires an effort to change your lifestyle. This will result in more permanent weight loss and an overall healthier feeling. It can increase your life span and ward off such diseases as diabetes, high cholesterol, and high blood pressure.

Losing weight safely and effectively does take some effort though. The most challenging ways to lose weight is perhaps the exercising part. Many people would rather starve themselves and not move, then to move and eat relatively normally. You will need to start moving more each day and watching how many calories and what types of food you're eating. These are the best ways to lose weight. This does not mean that you will need to run marathons to get the body you've always wanted. It means that you will need to put some sort of effort into aerobic and anaerobic activities at least five days a week. On one day, you should try to do yoga or any other form of stretching.

Weight lifting is key to losing fat safely and effectively. As with any exercise program, please visit with your primary care physician if you are mostly sedentary to ensure you are healthy enough for physical activity. Weightlifting will not only build muscle, sculpting your body into a more lean and shapely physique, it will also burn more calories when you are at rest. The problem with aerobic activities is that it is imperative for a healthy lifestyle and to lose weight the right way, but the fat burning benefits that produce the kind of weight loss you're looking for only last until you stop your walking, aerobics, or running. Weightlifting continues to burn calories long after you've worked out.

You will need to cut back your calories to lose weight quickly. If you continue to eat the same foods, you will never lose weight the way you'd like to. Make sure not to starve yourself. Eat at least 1500 calories a day, or you will be putting your body into starvation mode. Opt for healthier fruits, vegetables, lean proteins, and whole grains when you can. Does this mean you should deprive yourself of M&Ms or ice cream when you want it? Absolutely not. You should cheat when you feel necessary, just don't binge.

Keep Goals To Lose Weight Effectively

Your goal should be to lose no more than 1.5lbs per week, even set your goal to only a pound per week. This will provide the most permanent and healthy weight loss. One pound of fat is equal to 3500 calories, so try to exercise and eat to cut yourself not much more than 3500 calories per week. If you do lose a lot more than one pound during your first week or two – don't worry. This is normal if you are used to eating in excess of 2500 calories per day.

The most important thing to remember about how to lose weight safely and effectively is to enjoy your life as you are doing it. Get the family and friends involved if you can. It has been shown that people who have a workout buddy tend to stick to their workouts more than one who goes it alone. Losing weight the healthy way is always the best way. While it may take longer to get the body you've always wanted, you will be more apt to keep it once you have it.

weightloss
weightloss

Comments

Submit a Comment

No comments yet.

working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)