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How to Lose Weight on Your Thighs

Updated on January 8, 2018

The thing you should know about losing weight on your thighs is that fat accumulates across the entire body. Some areas such as your belly and thighs may be specifically targeted but it is different from person to person. When you’re losing weight you can’t target a specific area but you can improve the muscle and shape in a particular spot. In order to have better looking thighs you have to start doing exercise that targets them such as Pilates, squats, jogging, and cardio.

Sadly, there isn’t a special way to lose fat specifically on your thighs. When we hold a diet and exercise we begin to lose weight evenly across the body. Think of the fat on your thighs like you would a drop of water in a lake. You can’t affect it specifically without lowering the entire surface.

There are No Secrets on How to Lose Weight on Your Thighs

That being said, there is a good reason to lose weight over your entire body. Eating a diet consisting of natural whole grains, lean protein, lots of fruit and vegetables can help stimulate your metabolism and when you associate it with regular exercise it can help you lose weight at a consistent pace.

Stay away from miracle diets and know that the only thing you should be concerned about is burning more calories than you eat. You should of course have a healthy diet full in vitamins and stay safe while you work out but that is the sum of it.

There is a way how to lose weight on your thighs but it’s not so much about fat burning as it is about muscle toning. Workout programs that target a specific area of your body such as your thighs will help define and tone those muscles.

The result will be a better defined butt, more slender legs and an overall better look of your thighs.

Some of the most common programs that you should know about when trying to find out how to lose weight on your thighs are Pilates, yoga and specific area exercises such as squats and jogging. We’ll go over these in depth and find out how to maximize their results.

Specific Exercise Aimed at Your Thighs

Yoga is a proven way to provide with light exercise, muscle tone and flexibility to certain areas of your body. Using the chair pose you can target the muscles on your thighs for a light and gentle exercise routine. Start from a vertical position and raise your hands up as high as you can. Turn your palms inside towards each other and make sure they are completely vertical. Now lower yourself gently by bending your knees as you were about to sit down on a chair. Go as low as you can and hold that position for 5 to 10 breaths. Always continue to breathe during exercise routines.

Another great yoga exercise for strengthening and defined your thighs and quad muscles is the crescent pose and warrior pose. Start from a vertical position and take a big step forward while keeping your back straight. Lean on the front leg and make sure you have your knee over the ankle and your back leg perfectly straight. From here, raise both of your hands straight up and hold the pose for 5 or more seconds. From here you can go into warrior pose by turning your hip to the side and putting one arm in front and one in the back, horizontal to the ground.

Pilates are great for toning and defining thighs, abs and your core muscles. Most of the exercises involve using your legs, making it a great choice when you want to know how to lose weight on your thighs. The most common exercise is the side kick, which starts with you lying on the ground on your side, supporting your head with your hand. From here you continuously lift and lower the upper leg in a slow, steady fashion. Repeat this for 15 to 20 times and then switch to the other side.

Kicks are another great way of shaping your thighs. The position you want to start in is with one foot in front of the other, a straight back and both of your knees slightly bent. From here lift your back leg from the thigh, swing it forward and kick at the end of the swing. Then bring the foot back and lower it in its initial position. The most important part of this exercise is keeping your balance and form. It doesn't matter how high you can kick.

Jogging, running a treadmill or pedaling on a regular or exercise bike are all great ways to shape your thighs and bottom. They combine cardio exercise with toning aimed at your quad muscles and are some of the most traditional and proven ways to lose weight and shape muscle. Make sure you take regular breaks and drink plenty of water whenever you do an intense workout.

Summary and Conclusion

Losing weight and especially body fat is done in an even fashion across the entire body. The shape of our body which is determined by genetics and muscle tone determines how our thighs and bottom look. While there is no way to specifically burn fat from a single part of the body, there are ways to strengthen and tone the muscles and that is how to lose weight on your thighs.


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