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Yoga: Ancient Method to Balance Health, Mind and Soul

Updated on November 30, 2015

The benefits of doing Yoga is being emphasized and followed from all over the world. Schools, Colleges and many Companies encourage everyone to do yoga on regular basis to improve their productivity, concentration, self-esteem and most importantly our 'Health'. It is a known fact that this method not only helps in improving our health but it also increases our longevity.


Benefits of Doing Yoga on Daily Basis

  • Improves your Muscle Strength and Tone
  • Increased physical stamina and flexibility
  • Boosts your Immunity level
  • Improves Blood Circulation
  • Relieves Pain Effectively
  • Effective in tackling Insomnia and helps in inducing proper sleep
  • Relieves Stress
  • Helps in Reducing Weight
  • Better Concentration and Energy level
  • Effective for any Age Group
  • Helps in slowing the Aging process
  • Beneficial for patients suffering from Anxiety, Memory Loss, Asthma, Sleep Disorder, Cancer, Heart Disease, Stroke, Osteoporosis, hypertension, depression, Type II-Diabetes, Obesity and many more.
  • Improves Self-Esteem

Benefits for Children

Physical Benefits
Intelletual Benefits
Social Benefits
Flexibility of the body
Enhances Creativity
Improved Awareness and Self-Esteem
Builds Stronger Muscles
Improved Concentration skills
Helps in Building Confidence
Injuries could be avoided while playing various sports
Memory power
Increases the ability to work in a team
Helps in Balancing the health
Helps in energizing and revitalizing the Brain
Encourages socializing skills
Increases Immunity
Increases Coping skills
Enforces Positive energy

How to include Yoga in your daily activity?

You don't have to follow different asana's or other exercises in your busy schedule. A simple meditation for about 15-20 minutes is enough to relax your mind and body. There are different meditation postures which helps you further in reducing stress, improving concentration, losing or gaining weight or relieving body pain.

For Example Hatha yoga is an asana which is effective in stress management. If you are a beginner then this is a good option where you have to follow easy steps. Apart from this particular asana there are different types of yoga which gives benefit through movements in shoulder, neck, hand, leg and knee.

Even Aged persons could do yoga to get relief from many kinds of diseases. It helps in smooth physical movement of the body, gives control over your mind and body.

How Yoga is Beneficial in Balancing your Health?

By Meditating daily you could enforce positive attitude within yourself. It helps in removing stress and tension. Apart from meditation there are mainly seven types of Yoga.

  • Hatha Yoga
  • Ashtanga Yoga
  • Jnana Yoga
  • Fertility Yoga
  • Anusara Yoga
  • Bhatki Yoga
  • Karma Yoga
  • Raja Yoga
  • Tantric Yoga
  • Vinyasa Yoga
  • Power Yoga
  • Restorative Yoga
  • Gyan Yoga

Each type of Yoga helps in accomplishing different purpose in balancing the mind, body and soul. For example Gyan Yoga helps in enhancing the Intellectual Power of the person. In this way each type of yoga has its own purpose. You have to choose about what is necessary to balance your health and body.

It is necessary to go for yoga classes to learn about the Do's and Dont's of doing Yoga.They will teach you the method to do any kind of Yoga based on your requirement. Nowadays people want to do yoga to reduce stress or lose weight. So, it is to have someone who is specialized in performing yoga regularly because they know how much our body could handle with our day to day activities.

Start doing Yoga by fixing daily routine, it will not only improve your health, it will also keep you healthy and wealthy. Yoga will keep you young forever. Yoga is the natural way to improve your physical strength and mental strength. Apart from this yoga will relax your mind and keep you calm and cool and ever energetic.

Yoga can be performed at any place in school,college or at work.Various types of Yoga exists from simple to complex yoga. Start simple yoga such as breathing exercises that can be performed any where any time.



For maximum results you should practice yoga in the morning in an empty stomach for about 30 to 45 minutes. You should have a carpet or mat below while doing yoga.It is better to consult your doctor before starting yoga in case you have any medical condition. Women should avoid doing yoga in case of menstruation and pregnancy.

Public Views about doing Yoga on Daily basis

Would you prefer doing simple yogic asana's to maintain your health?

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