- Diet & Weight Loss
Losing Fat Naturally
Natural Fat Loss
There are plenty of people who would like to get rid of unwanted body fat. This is especially true when you consider how many of us sit at a desk all day and visit fast food restaurants too much. Eventually, inactivity and consuming too many calories will lead to fat gains for most of us. To get rid of this fat or prevent it from accumulating in the first place, you'll have to make some important lifestyle changes.
Many people want a shotcut when it comes to losing unwanted body fat. Extreme diets, diet pills, and surgical procedures are all popular options for losing fat these days. Unfortunately, you can only follow an extreme diet for so long, diet pills can be harmful, and there's always a risk when you have a surgical procedure done. Improving your lealth should at least be part of the reason why you want to lose fat. All this means that losing fat naturally is the way to go.
If you want to lose fat naturally you need to make a commitment to eating right and exercising regularly. This hub will give you tips for effective natural fat loss.
Dieting To Lose Fat Naturally
What you eat is a big part of losing fat naturally. Eating too much and consuming calories from processed junk foods will lead to fat gains unless you are lucky enough to have a body type that allows to eat whatever you want without gaining weight. Unfortunately, most of us don't have these genetics and have to watch what we put into our bodies if we want to get into shape.
The simplest thing you can do to succeed at losing fat naturally is to consume less calories than you burn on a daily basis. How many calories you should take in daily depends on how much you weigh and how active you are. The more active you are, the more calories you can consume and still lose weight and body fat.
To get rid of fat naturally it's best to stick with natural foods. All of those processed foods will really pack on the pounds. Eat lean meats, fruits, and vegetables while avoiding fried foods and sweets. It's a good idea to find a book that contains healthy and delicious recipes you can easily prepare.
Another thing you can do to succeed at losing body fat naturally is to actually eat more often. To effectively do this you need to consume low calorie meals every few hours. Every time you eat your metabolism will get a boost, so the more often you eat, the more times you'll raise your metabolism throughout the day. Shoot for 5 or 6 meals daily.
Once you change your diet and improve your eating habits you'll notice results quickly. This should give you the motivation to make healthy eating a part of your lifestyle.
Doing Cardiovascular Exercise To Lose Fat Naturally
To succeed at losing fat naturally you also need to exercise regularly - which means doing some exercise just about every day. Usually, this exercise is going to be cardiovascular exercise. Cardio is excellent for burning that unwanted body fat you're trying to get rid of.
To do cardio exercise you can jog, bike, or work out on a machine such as an elliptical machine or stair climber. Boxing style workouts are also great cardio. Regularly participating in an active sport like basketball or soccer will also give great fat burning results. It's best to do what you will enjoy the most.
As with any exercise program, you should start slow and easy when you begin a cardio routine. If you haven't done any exercise in a while you may want to start out by walking a certain distance or for a certain amount of time. As you get used to it, you can do longer walks. Before long, you can do a more intense form of cardio, such as jogging or biking. As time goes on, you'll want to get up to a point where you do 45 minutes cardio workouts on most days (4 or 5 days per week). Of course, you can do more than this if you want, though you'll want to avoid overtraining.
Weight Training For Natural Fat Loss
While most people equate weight training with muscle building, you may be surprised at how effective it can be for losing body fat naturally. As you build more muscle mass through weightlifting, your resting metabolism will increase, which will cause your body to burn more calories and body fat all of the time - even when you're not being active. The benefits are two-fold - you improve the look of your physique by building muscle and burning fat at the same time.
When you first start weight training, you should follow a basic routine that has you training each muscle group during every workout or half the muscles during one workout and the other half during the next workout. Keep the weights light and learn proper form on every exercise. Using bad form or too much weight will likely lead to injury. As your body gets used to the resistance you put on it, you can start using more weight.
At some point you should split up your weight training routine. As you get stronger and more muscular, you will likely feel the need to do more sets and exercises for each muscle group. You can effectively do this by splitting up your weight training routine. You'll get more work for each muscle group and more recovery time as well. A push-pull routine is very effective since you'll train muscles that work together during the same workouts. This is how a push-pull routine looks:
Workout 1 - chest, shoulders, and triceps
Workout 2 - back and biceps
Workout 3 - legs
When you weight train you should go all out on all of your working (non warm up) sets. This will get you more out of your training. It also won't take as much for your body to start building muscle so you can lose fat naturally if you train with high intensity.
There are some things you can do while weight training to burn fat quicker. Performing high rep sets will give you some cardio benefits while weight training. you can also decrease the amount of rest between sets.