ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Losing Weight While Dancing

Updated on May 7, 2013

Tired of the gym? Getting bored of the same old jogging, swimming, and exercising routine? Sick of resisting the temptation of eating those bacons during Thanksgiving? Say no more to all of that as we now introduce you the dance workouts! Dance workouts will actually make you lose 200-400 calories just like your jogging did.

Many types of dance were introduced since the olden days. So which should you go for?

Join the Choreographed Dance

Choreographed dances usually will have one instructor with about 10 – 15 students in the room. Here are a few types of choreographed dance that will help in losing weight such as:

Belly Dancing

This dance strengthens your thighs, torso, hips as well as stomach (while you shake that thing!) Besides, this dance is very suitable for women with curves as the dance routine tends to show off your curves. So just tie that scarf on your hips and you’re ready to go!

Modern Jazz

Modern jazz would be gentler, slightly more active than ballet. For those who would like to take it at a medium pace, this dance would be suitable for you.

Pole Dancing

Who says pole dancing is only for those hottie mommas? While I say, anyone could be sexy! Say bye bye to those jingly parts when you attend this class weekly. Powerful dance for your abs, legs and thighs!

Zumba

This Latin-inspired dance had become so popular among the gym goers since 2011. Zumba claims to be the most effective dance workouts as it is a combination of belly dancing, salsa, and modern dance to an hour class exercise. Sounds fun isn’t it? Plus, you don’t need any skill to dance the aerobic exercises with the Latin soundtrack.

What If your schedule doesn’t welcome the dance classes?

No worries, you may always have your own DIY dance floor at home with the Zumba workout DVDs.

For Faster Results

Get yourself a bottle of PaleoTrim All Natural Weight Loss Pills (a very recommended product from myself) while you dance with your choreographer as this magic bottle does not only trim down the fats but also provides extra energy boost for your to dance longer! This way, you will slim down in no time!

Comments

    0 of 8192 characters used
    Post Comment

    • Marilyn Kee profile image
      Author

      Marilyn Kee 4 years ago from Penang, Malaysia

      @Peggy W I know what you mean. Dancing is way to fun! Besides, dancing upgrades social status too. :)

    • Peggy W profile image

      Peggy Woods 4 years ago from Houston, Texas

      At our Silver Sneakers Classes at the gym our instructor works in some Zumba and lately she has even added some Twist songs. Fun!!! Dancing somehow doesn't make it feel as much like exercise.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: "https://hubpages.com/privacy-policy#gdpr"

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized. (Privacy Policy)
    CloudflareThis is used to quickly and efficiently deliver files such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisements has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)