ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Low Oxalate Paleo: Part Two

Updated on May 17, 2010

The Research Behind the Paleo Diet

 

The idea of following a diet based on the eating habits of our Paleolithic predecessors is not a new one. William Banting, for example, a coffin maker from 19th century London, who having been obese, losing his sight and hearing, and suffering from many aches and pains, published a booklet outlining the success he had losing a large amount of weight and re-gaining his health by following a doctor-supervised diet. Primarily consisting of meat, vegetables and fruits, and 2-3 ounces of dry toast per day, the Banting diet was so popular that the expression "banting" became synonymous with dieting. The only thing non-Paleo about his diet was the small amount of toast he ate, and the fact that he drank claret (a dry red wine) and grog (without added sugar) regularly. Overall, it is a tolerably Paleo diet.

In 1953, Roger MacDougall, a British playwright was diagnosed with Multiple Sclerosis. He lost his eyesight, the ability to use his legs and hands, and even his voice, but by 1975 all of the symptoms of his disease had gone into remission. He firmly believed that he had cured himself of MS by following a very strict diet that he had based on the diet of hunter gatherers. The diet is a Paleolithic way of eating which excludes gluten, cow's milk, and sugar. He also consumed low saturated fats, high unsaturated fats, and a variety of vitamin supplements.

Most recently, in 2007 after many years of research on the subject, Staffan Lindeberg, a scientist with Lund University in Sweden published the first controlled clinical study that compared a Mediterranean-Style diet of fruits, vegetables, whole grains, and low fat dairy (considered to be generally healthy for diabetes control and prevention of heart disease) and a Paleolithic diet of lean meats, fish, vegetables, fruits, and nuts. Most of the patients in the study had overt Type 2 Diabetes; all of them had increased blood sugar after carbohydrate intake. The most notable result of the 12 week study was that in the Paleo group the blood sugar rise in response to carbohydrate intake was down 26%, but in the Mediterranean group it was only down 7%. The improved tolerance in the Paleo group could not be attributed to more weight loss in that group; although the waist circumference was slightly less, the research group concluded that it must be attributed to something more than just caloric intake and weight loss.

Seeing these examples of a Paleo-style diet all serving to "cure" different ailments is intriguing and bears further study. As Staffan Lindeberg mentions in one of his articles on the Paleo diet, the Paleo diet is not necessarily a low carbohydrate diet, in fact in some cases it can be up to 70% carbohydrate, and while it is usually a high protein diet, it does not exchange or replace vegetables with meat; both are included. It is in fact a balanced diet except perhaps in the case of calcium which can easily be supplemented. And most importantly, it is not a weight loss program primarily, it is "a theoretical template for health promotion." (Lindeberg , 76)

References:

Banting, William. "A Letter on Corpulence" LowCarbing.Com.http://www.supermarketguru.com/Downloads/Banting.pdf.

MacDougall, Roger. "My Fight Against Multiple Sclerosis" Direct-MS. http://www.direct-ms.org/rogermcdougall.html.

Lindeberg, Staffan. "Paleolithic Diet (‘stone age' diet)."Scandinavian Journal of Nutrition 49 (2) 2005: 75-77.

Lindeberg, S, Jönsson, T, Granfeldt, Y, Borgstrand, E, Soffman, J, Sjöström, K, and Ahrén, B. A Palaeolithic diet improves glucose tolerance more than a Mediterranean-like diet in individuals with ischaemic heart disease.Diabetologia, 2007; In Press: http://www.springerlink.com/content/h7628r66r0552222













Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)