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Low Sodium Foods

Updated on July 10, 2011

Why are they Important

Importance of Low Sodium Diet

Because excess sodium intake can lead to various health complications, many health experts encourage the eating of low-sodium foods.

  • Low sodium diets help in preventing heart diseases.
  • They help reduce high blood pressures.
  • Low sodium diets are recommended by the American College of Cardiology in the treatment of mild hypertension.
  • Sodium retention can cause chronic liver disease.

Tips to Reduce Sodium in your Diet

Here are some tips, by following which the amount of sodium can reduce in your daily diet miraculously.

  • Use fresh vegetables instead of canned ones. If you don't have an option other than having canned vegetables, rinse them well before cooking.
  • Use seasonings other than salt to flavor your food. Garlic is a good choice.
  • Canned soups should be avoided as they are very high in sodium.
  • Read food labels. Use the label information on food packages to help you to make the best low-sodium selections.
  • Another tip to reduce the amount of sodium you consume in your daily diet is to try to avoid processed foods. Fresh produce meat and freshwater fish are typically salt-free or extremely low sodium, while processed restaurant foods, such as frozen dinners and soups are usually quite large in sodium.
  • Drink large amounts of fresh water. Water helps eradicate excess sodium.
  • Try to obtain special low sodium foods.

Amount of Sodium

To stay healthy reduce your sodium intake to 2000 mg per day. This can be difficult in the beginning but once you switch yourself to low sodium diet, it will be become a lifestyle.

Low Sodium Foods

Almost all foods can be consumed in this perspective. Don't salt them or if you have to add salt, add it in a very small quantity, try to have fresh food instead of canned, and you can consume almost everything. Still, to make things clear, here is a list.

  • Butter, margerine
  • Fruit drinks
  • Milk
  • All fresh fruits
  • Low fat yogurt
  • Wheat
  • Unprocessed meats, fish, and poultry
  • Walnuts
  • Fresh vegetables
  • Coffee, tea
  • Breads and Cereals
  • Peanut butter
  • Eggs
  • Rice
  • Crackers
  • Cookies
  • Pasta

See you can have everything with a litlle care in order to reduce sodium in your diet.

Health Information

Visit to read more about health and nutrition. The website contains some useful information on health.


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    • stars439 profile image


      8 years ago from Louisiana, The Magnolia and Pelican State.

      Thank you for the list. God Bless

    • ethel smith profile image

      Ethel Smith 

      8 years ago from Kingston-Upon-Hull

      Senisble advice


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