ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Mac And Cheese Bake

Updated on November 22, 2014

Low Oxalate Diet Recipe -Free of charge!

Oxalate is a chemical found in plant foods.The most common type of kidney stones are the kinds that are made up of crystals that contain calcium and oxalate. People who have had kidney stones are at a higher risk of forming kidney stones again. Sometimes a Dr. may recommend that you limit oxalate if you get this type of kidney stone.

A good list of high, medium, and low oxalate foods can be found at:

The following are some good, tasty recipes that I have used and modified for our family...enjoy.

Low Oxalate Mac and Cheese Bake


5 stars from 2 ratings of Mac & Cheese Bake

Cook Time

Prep time: 30 min
Cook time: 30 min
Ready in: 1 hour
Yields: Serves a family of five.


  • 1lb Elbow Macaroni Pasta, measure uncooked
  • 6T Unsalted Butter
  • 6T All-Purpose Flour
  • 3C Milk, 2%
  • 1C Heavy Cream
  • 1.5 lbs Shredded Cheese, Asiago, Gruyere, Sharp Cheddar, Goat Cheese
  • .5 lbs Ham, Cubed, can substitue with any meat, such as chicken, or peperoni
  • 1/4 C Bread Crumbs, You can toast your own
  • 3T Italian Seasonings, Mix your own, or buy generic


  1. Shred all cheeses together and set aside.
  2. Boil elbow mac noodles, per box instructions, using least amount of time on box. Drain, dump in a large casserole dish, and set aside.
  3. Toast bread and chop fine with italian seasonings in blender.
  4. Make a rue: In a large saucepan, melt butter. Whisk in and Springle flour over the butter and cook over medium heat. Cook 2-3 minutes until the rue starts to smell sweet. Whisk in the heavy cream and cook until boiling. Reduce heat to med-low and cook until it thickens. Add the cheese and melt over low heat. *If you like a little heat, you can add buffalo-wing or hot sauce to taste.
  5. Add the cheese mixture to the casserole dish and mix well.
  6. At this point you may wrap the casserole dish up in plastic wrap, then aluminum foil. Freeze for another night...or continue on for tonight's meal.
  7. Top with the bread crumb mixture.
  8. Bake at 350 for 30 minutes. Serve warm

© 2014 Michele Adams


    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)