ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Make Your Life Best with These Top 6 Health & Fitness Tips

Updated on July 17, 2016

There is no perfect time to start living a healthy life than doing it now. It may be a struggle because of the many temptations such as food, being lazy, too much work and even poor lifestyle is just around the corner. I have fell for these traps many times but every time I took the fall, I just pull myself back up and back on track to living holistically.

Drinking Water

Though you can hear it from a Nutrition Inspector that you need to drink about 8 glasses of water, you can actually drink more depending on your personal condition. Your day-to-day activity can be dependent on the amount of water you drink. So if you are exercising more then you may require a lot drinking. This is true if you are also sick to constantly rehydrate your body and fight infection. However, you should only drink as much as you can and as your body needs because too much of it can also be harmful.

Focus on Proper Exercise

Doing an exercise is essential to keep you healthy and at the same time help you lose weight, gain muscles and build strength. It is very important to avoid being overweight, having heart problems and it also aids in proper digestion. But most of all, exercising at least 3-4 times week can help you have a peace of mind and have your mind and body attuned together.

Re-establish Your Game Plan

Although doing exercises can help you achieve your goals but if you have been doing the same set of exercises over time, you may want to reconsider your game plan. Lately, I thought of why I keep doing the same activity until I reached a plateau. So for you not to reach this period, think again why you’re doing this. Do you plan to be a body builder and have develop more muscles? Are you aiming for developing your speed that’s why you are doing cardio exercises? Experts say it is best to have an idea on what your goal is so that you can focus on achieving it while doing exercises.

Use of Balanced Diet

A balanced, healthy diet is very important to live a healthier and fitter lifestyle. There is no other alternative when it comes to consumption but you need to have a balanced diet. Make sure your food choices have the right amount of carbohydrates, protein and fats you need. Choose vegetables and fruits more over a lot of meat and pastry. There are different kinds of diets coming out these days and all you need to do is choose the best that works for you.

Taking Rest

Everyone needs to have a break once in a while. Break away from your busy work schedule and take time to enjoy your life. There are different kinds of pampering that may work for different types of people so do what makes your heart happy. For instance, take a break from the city that has been intoxicating your and go for a road trip and have camping with friends in the woods.

Proper Sleeping

Sleep is vital for you to be on top of your game when you go to work the following day. You need to have about 8 hours of sleep so that your body can function well and avoid diseases and illnesses. An adequate sleep will not only boost your immune system but it can also help you in the beauty department- lesser eyebags and glowing skin.

Today, there are a lot of exciting and modern tips for having a healthy lifestyle but I prefer to stay with the fundamentals. These are for me, the building blocks of achieving your optimum health.


Submit a Comment

No comments yet.


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)