ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Mantras for Beauty and Fitness

Updated on August 24, 2017

Chanting for Fitness & Beauty

Enhance your yoga and beauty at the same time.

Mantras can be used to enhance your beauty and fitness routine. There are general maintenance mantras for beautiful skin and hair. And, there are also specific mantras for those suffering from psoriasis, eczema and other skin and hair problems. For general beauty enhancement, the mantra to chant is Om Chandraya Namaha every Monday night, 108 times. This mantra draws its power from the feminine energies of the Moon. Monday is the Moon-day on the calendar. The simplest and most effective way to use your beauty mantras is during your beauty routine. This mantra can be chanted while applying makeup, washing, conditioning or styling the hair, applying nail polish or by performing any beauty enhancing ritual. Om Chandraya Namaha beautifies and heals both skin and hair.

For healing skin ailments such as eczema, psoriasis, acne and many others, a good mantra to chant is Om Khm Bhum Om.[1] This skin healing mantra is associated with Lord Shiva and should also be chanted 108x, daily. When chanting this mantra, it would be most effective if you would also hold your prescription medicines, creams and ointments in both hands during your chant. Then apply them. Another skin healing and enhancing mantra is the Sun Mantra Om Ghrini[2] Surya Namaha. This mantra is to be chanted 108 times while bathing in the tub or sitting in the Sun. Both of these mantras can be chanted at any time during the day or night for good results.

Unfortunately, there are those with extremely dry skin, hair thinning and significant hair loss who also suffer with Type 1 or Type 2 diabetes. Diabetes and the medication to treat diabetes can be the cause of extremely dry skin, as well as hair loss. A good mantra to reduce the impact of diabetes is Om Hum Mudhana Swaha. Alopecia sufferers or those experiencing thinning hair, can use a mantra for hair growth, Om Kleem Keshay Dirgay Parsundaray Om.[3] Perform this chant as you apply your topical foams, creams and ointments and oils. See yourself with a full head of strong and healthy hair as you chant.

Another beauty factor is weight loss. Weight loss is also aided by a mantra. However, the weight loss chant is used with a more elaborate mantra meditation ritual. For weight loss, the mantra is Om Om Om Anant Mukhi Swaha.[4] This mantra is to be chanted on seven consecutive Sundays, for 108 times, facing East, and wearing or holding something yellow representing the Sun. By using this mantra with ritual, you are drawing energy from the Sun to aid in your weight loss. You may also use your favorite incense and flowers to honor the Sun Goddess Agni. Or, you may burn a yellow candle. Write your weight loss intention on a piece of white paper and set it near you as you chant. Chant and, of course, eat healthfully and exercise until you see results. By chanting a mantra, you are adding a spiritual quality to your weight loss challenge. Keep in mind that chanting a mantra does not replace eating healthfully or exercise. Mantra chanting could enhance your weight loss experience by guiding you to the best foods and beverages for your money or other opportunities for nutrition and fitness tailored just for you.

And, speaking of exercise, exercise is another critical part of your health and beauty regimen. Believe it or not, there are mantras to enhance your exercise experience. Chanting a mantra while doing an exercise, especially a soft spiritual exercise like bellydance, yoga or qi gong, will take your practice to another level. I would suggest in the beginning to use the simplest one word or one line mantra while exercising. One such mantra is Vam or Lam. While chanting Vam as you exercise, you are adding a clearing and healing energy to your emotional center located in your belly area. This mantra should help in clearing out emotional issues that have been sticking in your gut for ages.

Lam is a seed mantra that is used to clear out fears and financial issues. As you exercise with Lam, you are energizing your body and enhancing the mantra’s power to clear out any fears or financial issues.

If you are feeling comfortable with chanting while exercising, and have learned how to coordinate your movements with your breath and chant, then you can move on to the mantra for your well-being. Chant Om Aim Hreem Kleem Chamumdaya Vichchay Namaha with each slow movement. By doing this you will have charged up your body with the energies that accompany good health.

Mantras can also be used with strength training. When using flyweights or rubber bands, you can chant slowly as you lift or release. You may also chant while doing squats. I performed108 squats to the money mantra, Shreem Brze. My purpose for doing this was to absorb the energy of the money mantra and run it throughout my body to make myself attractive to money. While standing I chanted Shreem and on each squat down, I chanted Brze.

Chanting while walking is also a great idea. Whether you are on a treadmill, hiking a trail or on a city street, chanting while walking is an effective spiritual and physical exercise. Match the rhythm of your chanting to the rhythm of your walk. Try a 30-minute walk, 15 minutes out and 15 minutes back, while chanting. Not only will you have put in 30 minutes of chanting, you will have strengthened your legs and back.

Chanting mantras for beauty and fitness can bring tremendous results for the mind and body. It can help stabilize the nervous system, energize the cells, strengthen the organs, oxygenize the muscles, and beautify hair, skin and nails.


[1] Sounds like “oom ka him ba hoom oom.”

[2] Sounds like “oom gree nee sur ry a nama ha”

[3] Sounds like “oom kleem ke sha aye der ga aye par sun da ray oom.”

[4] Sounds like “oom oom oom a nant mu hee swa ha.”

Comments

    0 of 8192 characters used
    Post Comment

    • profile image

      kamalasheela mohandas shirodker 

      8 months ago

      thank you very much god bless you all

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)