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Meditation is so Easy

Updated on May 23, 2013

The Basic Easy Steps

1. Find a quiet spot or room. Sit or lay in a comfortable relaxed position. I like to get up a little earlier than the rest of the people and meditate in solitude. Every person and situation is different and you can even meditate with others. Just shut the door, find a quiet bench in the park, a chair on the patio, even a set of ear buds at the computer.

2. Focus on your breathing. In and out from your diaphragm. Your belly should be relaxed and moving with your breathe. In deeply and out deeply. As your mind wanders keep coming back to your breathing and focus on it.

3. After a few minutes of focusing on your breathing and getting a good rhythm going start to focus on a question that you are seeking guidance for. Ask the question in your mind and then go back to your breathe and wait for the answer. Repeat the question, breathe and be open to the answer.

4. You will be amazed at what you get... if you do not get anything right away or the first few times just keep doing it daily and you will soon find clarity in what you seek. Keep it positive and easy.

5. Choose a guided meditation if you feel you need to. There are many on youtube that can help you get into the groove of meditating and finding answers and clearing your soul. There are law of attraction meditations that will show you how to get more joy in your life. I encourage you to try different methods to find what works best for you.

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How Often do you Meditate?

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    • Viva Jones profile image

      Viva Jones 

      5 years ago from UK

      I love the summer when I can meditate outdoors on my terrace, it comes far more naturally to me there and the time flies by. A lovely hub, thank you!

    • Shrikrishnap profile image

      Shrikrishna Potdar 

      6 years ago from Bangalore

      Meditation is really easy way to find peace of mind in least time. I also practice it daily & it helps me in many ways.

      One who has experienced it will never like to skip a single chance of meditation. It is the best stress buster, technique that helps one to keep mind calm. Helps one in improving concentration.

    • mepperly profile imageAUTHOR

      Shelly Epperly 

      6 years ago from Vancouver,WA

      You are so welcome. I always thought it would be so hard and then I started doing it, first guided and now on my own too and it is easy if you just start and keep at it. That is the message I want to convey here.

    • starstream profile image

      Dreamer at heart 

      6 years ago from Northern California

      Meditation is helpful in many ways to calm your mind and body. Thanks for the hub.

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