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- Self-Help for Sleep Issues & Sleeplessness
Melatonex Melatonin Tablets With Vitamin B6 For Sleep
There have been many nights that I have had trouble falling and staying asleep. I have tried quite a few natural supplements as a sleep aid and Melatonex is the one that I use most often. Melatonex is a brand of melatonin that also contains the vitamin B6 to help with sleep issues.
The amount of melatonin that I use to sleep is 3mg. Melatonex is a time released formula that comes in a box of 30 tablets. For the most part, this brand has helped me to fall asleep and sleep pretty much throughout the night. There are a few nights where this product did not work that well for me, but I attribute that to the high amount of stress I was going through at the time.
Within a half hour to an hour of taking this supplement, I can feel myself getting sleepy and ready to drift off. I am usually able to sleep for a good while after taking this supplement, between six to eight hours depending on the circumstances. This product has definitely helped me sleep on many nights. I would recommend this brand to anyone considering taking melatonin to help them with their sleep issues.
If I take the 3mg tablet roughly about eight or nine hours before I plan on waking up in the morning, then I do not wake up feeling groggy. I like that I do not feel any side effects of the melatonin when I wake up in the morning as long as I only take one 3 mg tablet. One time, when I really had trouble sleeping, I doubled up and took two 3mg tablets and I woke up feeling tired and groggy the next morning.
I have found this brand of melatonin to be the most effective for my sleep issues. This product costs roughly around $7 for a box of 30 tablets. If you are looking for a natural sleep aid, Melatonex melatonin with vitamin B6 may be helpful to you.