Melon fruit: Health benefits of Melon
Health benefits of Melon
Melon common is an annual plant of the gourd family with a creeping stem 1 – 3 m long. Fruits are big, aromatic. Fruit pulp, depending on the sort, can be white, greenish, light- orange.
A ripe melon contains carbohydrates perfectly assimilated by the organism, glucose, fructose, saccharose form a great part of them. Melon pulp contains quite a lot of group B vitamins, vitamin C, mineral salts of kalium, magnesium, iron (necessary for blood-forming and normal passing of oxidative processes in the organism), calcium, selenium and others, beneficially influencing blood-forming organs, the cardio-vascular system, the endocrine glands, the thymus gland – this “clock of the immune system”, and the thyroid gland anatomically connected with it.
Melon pulp contains cellulose and pectin substances that are practically not digested in the gastrointestinal tract, but, improving vermicular movement, adsorb harmful substances in the intestinal tract, assisting their detoxification and removal from the organs of digestion. Melon enhances and improves the secretory and motor functions of the organs of digestion.
Melon is especially renowned for a high content of folic acid that stimulates the blood-forming function of bone marrow and the formation of chlorohydric acid in the stomach. So melon is useful in the case of deficiency of folic acid in the organism: 150 g of melon pulp meet the daily requirement of this valuable substance for man. The same 150 g of melon cover the daily rate of kalium, magnesium and the rare mineral germanium that assist the normal work of the heart and the kidneys, reducing pressure and the cholesterol level in blood. By the way, there is more potassium and magnesium in melon than in, for instance, cucumbers, pear and cabbage.
From the moment of ripening fructose starts prevailing in melon. It is sweeter than ordinary sugar but, as distinct from it, does not cause the strain of the insular apparatus of the pancreatic gland, that is very important for diabetics. Fructose is considered to be the most suitable natural sugar for all aged people. It is the best kind of sugar in the disorder of cholesterol and adipoid exchange, of the work of the intestinal tract and in atherosclerosis. The content of glucose in melon is quite sufficient to keep the normal concentration of sugar in blood and the formation in the liver the store of glycogen, supporting the nutrition of muscles, especially the cardiac muscle.
Melon helps to losing weight
What is very precious in melon: it is a universal product for those who want to lose weight. It has a lot of liquid – 67 % and few calories – 100 g of melon contain only 42 kkal (mainly on account of natural sugars). So it is very useful to arrange melon fasting days – delicious, effective and no contradictions. A few slices of melon create the feeling of satiation, and a high content of liquid promotes the organism purification, in addition the lion’s share of carbohydrates in melon is represented by valuable for the organism monosaccharides at the full absence of amylum.
Therapeutic properties of melon
Melon has a diuretic action without irritating the kidneys and the urinary tract, that allows to use it in the case of diseases of these organs. Melon has no contraindications for usage in dietary cure at practically all chronic illnesses.
In autumn, in the season of melons, do practice “melon” therapy. A few slices of melon eaten by you, as a good charwoman, will clean your gastrointestinal tract from accumulated harmful substances, will improve the work of the kidneys, will help the liver, will purify blood, capillaries and vessels, will remove from organs and tissues exuberant quantity of water and thus will save from oedemas. In the case of uratus and oxalate calculi it is absolutely necessary to eat melon pulp: it contains alkalotic components promoting litholysis. In the season of melons eat at least two medium-sized slices of melon every day, better – between meals. Replace sweet pies, gingerbread, candies and cakes by these delicacies. Those who suffer from cardiac angina, urine acid diathesis, arthritis, kidneys and bile passages diseases should keep for two days a week melon fasting diet. Throughout the day one should eat one and half – two kilograms of fresh melon, 300 g of healthful pulp at a time.
After a few days of melon diet people, suffering from osteochondrosis, do not feel pain any more, spine mobility gets better. When you eat 500 g of melon a day, constipations are over, the work of the gastrointestinal tract becomes normal.
If you are racked with joint pain, it is very useful, along with usual therapy, to eat (at least during the season) 2 – 3 slices of melon in the morning and in the evening every day. One week is quite enough to feel relief. Melon helps at adenoma of the prostate – removes pain, improves general condition of health. If to eat 200 g of melon, slowly, without haste, retaining the chewed pulp in the mouth, headache will be over.
Apply melon peel to burns and small wounds and bruises – they will heal faster. It is helpful to apply a piece of frozen melon juice, that it is advisable to keep in the refrigerator, to a burnt area.
Melon bath helps to remove allergy. It is easy to make it. In water with the temperature 36 – 37º pour a glass of melon juice or just throw pieces of melon and chopped melon peel. Seven procedures are quite enough for one course.
Different Types of Melons
How to eat Melon properly
Melon season has opened. Counters are heaped up with yellow fragrant melons. But at the same time cases of food poisoning have become more frequent. And it is not because it is something wrong with melons. The matter is that a lot of people just can’t eat melon properly.
Due to a great quantity of cellulose, melon is considered a stodgy product, and one should eat melon between main meals (2 hours before and after a meal), otherwise you will fell heaviness in your stomach. If to mix melon with alcohol, looseness for a long time is guaranteed. For the same reason you mustn't drink cold water after melon and especially soar milk, kefir and yogurt.
Melon is contraindicated for nursing mothers (it can be the cause of baby’s grave digestive upset), in diabetes, gastric and duodenal ulcer. And, of course, one shouldn't aggravate the situation in intestinal disorder.
- Melon contains a lot of cellulose, due to it melon serves as prophylaxis against astrictions.
- Melon has a lot of iron, kalium, calcium, magnesium, vitamins of groups B, C, A. Owing to them, melon prevents the formation of tumours, is a means of prophylaxis against cardiovascular diseases, lowers the cholesterol level in blood and prevents the development of atherosclerosis, soothes the central nervous system.
- One more delicate area of application “the yellow egoist” – increase of virile strength. Just chew fresh seeds (2-5 g a day is enough). But as their application and especially over dosage can be harmful for the spleen, honey is added to the “chewing gum” – it eliminates the harmful impact of melon seeds.