- Diseases, Disorders & Conditions
Migraine Pain Relief Devices and Ideas
Solutions for Migraine Pain
New methods for soothing the pain of migraine headaches are constantly updating. This article offers some new thinking about real-world ways to alleviate migraine.
For those of us who suffer from migraine headaches, any form of relief is worth considering. There are several good migraine relief products on the market now that aim to soothe and relieve the pain and distress, and some of them have worked for me.
There are a number of interesting migraine relief devices and products that may help by treating the symptoms experienced by sufferers. I have featured a couple of them here, along with some more general recommendations about the condition. I myself have tried units that “cool” the head, and they do feel at least soothing, so in combination with Tylenol you may find them worthwhile. Others I have seen fellow-sufferers try with some success, including "migraine hats" that you can wear and soothe with support and cooling units. The goal is not so much intervention and “cure” as it is to soothe and relax. Part of migraine is the stress and fear that zaps you the minute you realize you have a blind spot. Any migraine devices you might come across might to be worth considering.
Is It a Migraine?
A diagnosis of migraine is a very specific medical condition that is not the same as a “very bad headache.” Your headaches may be severe, even as bad as a migraine, but unless it meets certain medical criteria it isn’t technically a migraine. This is one reason that people (like me) who have a diagnosis get a little tired of hearing people say they “had a migraine” when what they really mean is they “had a bad headache.” This is not to dismiss the severity of anyone’s headache! It is, however, important to understand what is and is not a migraine, which has a very specific set of symptoms. These specific symptoms mean that specific migraine relief devices are called for.
The Migraine Cascade
It’s thought that migraine is caused by a disruption of the normal electrical nerve signals on the surface of the brain itself. This has been described as something like a “storm” in the usually calm surface of the brain, and it causes a number of reactions. These chemical messages that spread out from the site of the storm have been referred to as the “migraine cascade.” This is a complex series of events that involves a number of actions and reactions, and is essentially an inflammatory process. Relief products for migraine are designed specifically to help with the pain that's produced by the inflammation, which causes pain through intracranial pressure created by swelling and expanding vessels. The end result is pain along nerves of the head and sometimes the neck and face. So as you can see, a migraine is a specific and complicated event, and not simply a bad headache!
A Drug-Free Device to Allevite Migraine Pain
There are a number of ways to fight back against the pain from a migraine headache. One way is with medications, including narcotic pain relief pills; this is often effective but has a number of undesirable side effects, including addiction. Another way is through so-called mechanical migraine relief devices, which use heat, cold, and strategically applied pressure to alleviate migraine pain and help you ride out the headache. One of these devices is this , which applies pressure to parts of your head and counters the pressure in the cranial veins that actually causes the pain. It's a sensible, drug-free device that offers a way to get through the migraine process. migraine relief pillow
For me, and for many other migraine sufferers, a lot of time and energy is spent on finding what it is that triggers or starts the migraine process. This is often a frustrating search. Part of the issue, at least for me, is that triggers don’t always cause a migraine, but a migraine doesn’t start without them. For example, I now know that skipping a meal or letting myself get too hungry is almost always a condition before a migraine starts. But that’s not to say that every time I skip a meal or get really hungry I get a migraine. It takes a lot of detective work to ferret out a cause that doesn’t always result in an effect! Another trigger for me appears to be seasonal – I get migraines much more often in the spring and fall, for example. Windy days are also part of my migraine “trigger profile” – and in this at least I am not alone. I’ve been told that in parts of Europe the term “headache wind” refers to seasonal winds that tend to trigger migraine in the people who live there.
Other triggers that people have identified for their own migraines include caffeine, red wine, and some cheeses. Clearly there are things at work here that are beyond understanding at the moment, but everyone who experiences regular migraines is basically an experimental scientist in pursuit of their own solution to their own mystery.
Prodromes -- Strange Warnings of an Impending Migraine
According to the Mayo Clinic, migraine is often preceded by a set of signs that are called "prodromes." My own prodromes are vague and hard to define, but they include restlessness and difficulty sleeping. The list from the Mayo Clinic includes the following:
- Mood changes, from depression to euphoria
- Food cravings
- Neck stiffness
- Increased thirst and urination
- Frequent yawning
Clearly, Migraine is an unusual condition. There's a lot more going on than a simple cause-and-effect headache. If you have migraine, you need specific relief!
Migraine Art and Aura
The Migraine Aura
One of the most characteristic, and most unnerving, symptoms of migraine is the presence of “aura,” a visual or sometimes tactile event that disrupts your usual vision and feeling. I have had visual auras since I was in my early twenties, sometimes resulting in headache but not always. I’m lucky in that way – as a person who suffers from so-called “visual migraines,” I often get the auras but not the terrible headaches (I do sometimes get headaches, though, and when they come they are terrible).
Aura is one of the weirdest parts of the migraine experience. They typically begin as a small, pin-point blind spot in your field of vision. The spot slowly grows, giving the impression of slowly coming closer until it blots out about half of your field of vision. Within the aura spot is a jagged, dancing half-moon of light, beautiful in its own way, but inconvenient at best and deeply terrifying at worst. When I get an aura, I can’t drive or read, and it’s hard to hold a conversation with someone; often the best thing is to put my head down or find a dark room to rest in. Auras typically pass in about a half an hour, leaving you feeling odd and “disconnected” for the next hour or so. For me, aura disrupts my ability to put ideas and words together for awhile. In some cases, it’s followed by a headache, and then it’s Tylenol 3 and I’m out of commission for at least the rest of the day.
An Unusual Migraine Aura: Speech Disturbance on Live TV
Treatments for Migraine Pain
The pain of migraine can be unbearable and difficult to alleviate. Over-the-counter pain pills can help, but often you need a narcotic pain medicine to really provide migraine relief. There are several kinds of migraine relief drugs that act to interrupt the process before it even becomes a headache – these depend on you recognizing the migraine, getting to the drug, and administering it as fast as possible. Some come in the form of nasal spray for extra-fast delivery. I myself have never been able to make these drugs work, but I know others swear by them. One problem is that you have to constantly have them on hand, since you often don't see the headache coming. When I tried nasal inhalers, for instance, it seemed that I would get a blind spot at the exact moment that my medicine was completely out of reach.
One promising mechanical migraine relief device is this cool . This device applies heat and vibration to the specific spots that a migraine headache affects. As a migraine sufferer, I know that these headaches seem to focus on a fairly small spot or area of your skull. A ball like this could apply relief to a specific spot. massage ball with heat and vibration for trigger point relief
Migraine Aura Without Pain
Just when you think migraines can't get any weirder, they do -- some people, myself included, often have only the auras but not the pain. In my case, the instances of aura that are NOT followed by terrible pain have become more common as I age. Truly painful headaches are, for me, largely a thing of the past -- I am very, very fortunate. But I remember the pain of those frequent migraines. Some of the symptoms that you may experience if you have aura without pain are:
- Seeing flashes or flickering light, the most common visual symptom of migraine
- Seeing zigzag lines or waves, also called fortification illusions
- Seeing spots, stars, halos, circles, lines, other shapes or colors
- Blurry vision
- Shimmering effects
- Loss of vision, blind spots
- Cloudy vision
- Other vision changes
- Seeing three-dimensional effects or geometric patterns
- Seeing dark areas
I Hope We All Find Relief!
No matter what, I always find at least some relief by picturing my "happy place" -- a Caribbean beach, with waves and sand and sun. I hope that if you also suffer from these awful headaches you also have a good place to go to in your mind while you ride out the migraine.
Mayo Clinic: http://www.mayoclinic.org/diseases-conditions/migraine-headache/symptoms-causes/dxc-20202434
American Migraine Foundation: https://americanmigrainefoundation.org/living-with-migraines/types-of-headachemigraine/migraine-and-aura/
The Migraine Trust: https://www.migrainetrust.org/about-migraine/migraine-what-is-it/symptoms-and-stages/
"Migraine Aura Without Pain": https://migraine.com/migraine-aura/migraine-aura-without-pain/