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Miscarriage Advice For Dads From Dads

Updated on December 1, 2011

Finally, a page about miscarriage for dads.

Miscarriage sucks, but it happens a lot more than you realize until it happens to you and your family. Once I was sucked into dealing with it, I realized that while it hits the mother the hardest (because she bonds deeper with the baby as she carries it), people often forget that fathers are also dealing with not only the loss of a baby, but often they are then expected to deal with a wide variety of other issues in order to keep the family together.

Please note that I am not a professional and have no training other than the fact that since our miscarriage, I have spent a lot of time dealing with this subject from a very personal point of view.

I also periodically write about miscarriage at the site that we created for our two angel babies: Kye and Peanut's Blog

You are not alone

The first thing to know, is that you are not alone. I know that it seems like it (especially at first), but it happens to a huge number of people. Before we had our miscarriage, I knew of a few people who had been through it. I found that as we went through it, the stories started to come out, and more and more family and friends came out with stories of what happened to them or to their friends. I was amazed.

I would suggest finding those friends who have been through it and talking about it with them. In many cases, they will be quite willing to talk or do whatever it takes to help you through and talking may help both of you. I found that talking really helped my wife come to grips with what happened and what she was going through.

Acknowledge Your Loss

Many people, especially older relatives do their best to stick to the outdated "suck it up and carry on" approach. However, more and more people who have been through it or deal with it are now suggesting that rather than trying to pretend it never happened, maybe the best approach is to deal with it as you would any other death in the family and through acknowledgment, hopefully aid in healing.

If you can find healthy ways to acknowledge the death, then you can begin to come to grips with what has happened and what you have lost. As one book said, "While you have not lost a person that you knew, like in the loss of an older relative, you have lost the potential and dreams for this life". In many ways people often find it harder to handle because you do not even have the memories of that person's life to cherish.

One other note on acknowledging your loss. The mind is a funny thing and when you try to bury and ignore a tragedy like this, it has a bad habit of suddenly bringing it all back up when you least expect it. So, if you do try not to deal with it right away, you may find yourself suddenly having to deal with it when you see a baby in the supermarket, or at some other time when something is enough to trigger your brain to force you to handle this loss.

One interesting story that came out for us was with an Aunt who was arguing with her daughter about what we were doing, and suggesting that we should just carry on like nothing happened. It turned out that when this Aunt's daughter had miscarried years ago, the Aunt was totally grief stricken and inconsolable. So remember, just because they are now telling you to just be tough, this does not mean that it is realistically possible or desirable.

Take Time For You

Take some time to deal with it. Many companies will let you take bereavement time, vacation time or whatever. While it may seem like you will never be whole again, take some time to handle the worst of this without worrying about other things.

If you do have other kids, it may help to keep sending them to daycare or arranging for a relative to take them for a while just so that you can let it all out for a while and not worry about what to do when your child comes in and finds you crying your heart out.

For the next while, focus on you and your family. Others will understand.

What You Are Feeling Is Normal

How can I say that when I don’t even know what you are feeling? Well first of all, I do know and it sucks, but secondly because everyone handles things differently, and that is OK. Commonly, you will have times when you think that you can no longer feel at all and other times when the emotion is so strong that you think that it will overwhelm you. Whatever it is, that is OK. As the days and weeks go by, this will lessen, but it may take a while. Quite often, it can help to talk to a grief counselor (even if you just go with no agenda and let them ask questions and direct the process). Many people feel “broken” and that is fine too. Most likely, you will not feel like yourself for quite a while.

A Group Can Help

Find a group that you can go to for help. Ideally, find one of the many family loss groups and go to meetings for a while. It doesn’t matter if you cannot talk initially. Go anyway. It helps to hear how others are doing and how they are getting through things.

Gradually Get Back To Routine

Don't expect to just snap out of it and be back to normal next week, or even in a few weeks. It will take time. One thing that helps is to set really small goals. Things like “I will try to take a shower every day” are good starters. Then work on the laundry, dishes, and regular household chores a bit at a time (say trying to do one or two a day to start). You may feel bad for sitting around and not getting things done, but after a miscarriage it may take a while to get there. Don't put to much pressure on yourself to be back to normal right away.

The same often goes with friends and co-workers. After giving yourself some time alone, start meeting friends again in small controlled situations. We found it easiest to start with friends that we knew had gone through miscarriages. We also found that it really helped to talk to them about things.

For work, a social worker suggested just going in for lunch with some friends before you start, or even just stopping by to pick up something. Basically, if you can find a way to initially just go in for a short visit with an easy exit, that may make it easier to face. Remember that people will likely just be concerned for you and want the best for you.

A Few Tips For Others

Listen and Understand

Often just being there to listen is great. Keep in mind that people going through this may feel guilty for dumping on you. They may be afraid to upset you.

Bring Food and Help Out

When we went through this, I would be at the hospital all day. There were several times when I came home and just found a package of frozen food on the doorstep (it was winter, so that was fine). We also had a couple of family members who cooked for us. It was a great help. It doesn't need to be fancy. I know for us, we really didn't want to eat anyway. I ate because I knew that I had to, and I had to feed the kids. It took a while for us to want to eat again or enjoy it.

Take The Kids

I don't know what we would have done without my Mother-In-Law who took the kids for several days while my wife was in the hospital. It allowed me to just focus on being there for my wife. Our parents also just took the kids away and gave them attention. This gave them the attention that we had trouble giving them, and gave us a break.

Keep in mind that some people may feel the need to keep their kids closer and may not like this.

Give a hug

What can I say, sometimes the best things are the simplest.

I remember the first time that my Dad saw my wife, he just gave her a big hug and told her that if she needed any more, there were plenty more. He said that a friend had told him to just be quite and give her a hug.

Respect Boundaries

Keep in mind that at this time, people will be far more touchy than usual. Unfortunately, there is no easy answer as to where the boundary will be. Some people will need to talk and others will need to just carry on. All you can do is to be there for them and try to respond to what they need.

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    • profile image

      Al Ferguson 

      3 years ago

      Hi There,

      I have been on the hunt for websites talking about men/dads & miscarriage, and you came up when I searched. We’ve recently experienced our second one and it’s great to find your website with some helpful resources. Dads are so easily overlooked!

      A while back I created an infographic about dads & miscarriage. As someone who has written and covered men & miscarriage I wondered if you’d like to see it?

      Let me know if you want to check it out.


    • profile image


      6 years ago

      My wife and I lost our son at 5 months gestation. I had to watch him come into this world, almost perfectly formed. I have lived with this pain for almost two years and have never been able to really talk about it. If anyone knows of a good forum or group, please let me know.

    • profile image


      6 years ago

      Thanks for this post. This is a difficult topic, and my book Asleep in Heaven's Nursery might be helpful.

    • profile image


      6 years ago

      my fiancé and i just lost our first child to a miscarriage at 9 weeks 5 days. and when i say just lost i mean it happened like two days ago. we are both having a really hard time coping with this. all we do is cry, i feel like i need to have a face of stone so she can lean on me, but every time i think of binky it brings me to tears as im typing this i can feel myself tearing up and having to hold it back. i don't know how or what to do to make her feel better and help her cope through this, this is the hardest thing either of us has ever had to do, if you have any helpful words just hmu on facebook or email thanks in advance

    • profile image


      6 years ago

      @MarkBentley: i messaged you about what we are going through so please when you get chance please reply thank you. and beautiful daughter by the way.

    • profile image


      6 years ago

      Thanks for sharing this important topic. Everyone deals with these losses in their own way. I think it's safe to say it is never easy. Nice work.


    • profile image


      7 years ago

      My partner recently miscarried, she hadn't even known she was pregnant and we weren't trying. She decided to keep it from me in order not to make me bolt for the hills. I had found out about the pregnancy and miscarriage after ending the relationship due to her personality changes (I merely made the assumption she was getting too close or some crap like that). She has a hormonal imbalance normally, which prevents her from taking any kind of contraceptive, so a pregnancy has a very physical and psychological impact on her more so than most. The last couple of days I have been as much a support beam as possible. The hardest thing to deal with, aside from my own depression, is that she has drastic modd swings which are out of her control. She tells me she hates me, and all men because we are lucky to not have to go through that kind of pain. I have only let her vent these feelings because she is right about that, regardless of my emotional pain. She gets it all, and we get half (which is still very heavy).

      I know that she will get better with time, that the mood swings will lessen as her body returns to as normal a state as it can. The important thing, I believe, is to never forget it happened and to always be able to communicate and to let all of her emotions surface, whether they be positive or not (which when they are do warm my heart from the cold side).

      I believe we, as men have to be the strong support, but that we must also stay educated about the topic for her sake. She was shocked that I immediately went online to learn about other women who had gone through what she is. That's the support we can be, to hear all, to learn all, and to get her through the thick of it all without worrying about our egos. When she can be cold, equally and greater can she be warm,a nd that's the real her that I know and use to carry onward with being a steel beam.

      Sorry for the long story, but I've not heard one like it and figured I couldn't be the only one to go through it. Some men, much like whom I was, choose to reserve themselves and that is simply not healthy at all. Discussing with her and abroad helps you relieve the depression that is hiding.

    • MarkBentley profile imageAUTHOR


      7 years ago

      I am happy to say that after two miscarriages that taught me far too much about handling miscarriage, we now have our Angel Baby. She is now 7 months old and doing well. We are so relieved! It was so hard to try again, but so worth it.

    • goldenecho profile image


      7 years ago from Texas

      Mind if I make a few suggestions? Looks like you have some redundencies that you probably meant to delete when you were rearranging sections. First, I noticed that the 2nd-5th paragraph in the FIRST "You Are Not Alone" section is exactly the same as the content in the "Acknowledge Your Loss" section. Secondly, I noticed there are two "You Are Not Alone" sections (one before and one after the "Acknowledge Your Loss" section. They say similar things and should probably be combined.

    • goldenecho profile image


      7 years ago from Texas

      "So, if you do try not to deal with it right away, you may find yourself suddenly having to deal with it when you see a baby in the supermarket, or at some other time when something is enough to trigger your brain to force you to handle this loss."

      True, though dealing with your loss right away doesn't prevent it from resurfacing. I grieved openly after the miscarriage of my first child on Christmas Eve...and by the next Christmas thought I had put that loss behind me. Until, that is, I went to a Christmas party where there were two very pregnant women. It all came flooding back and I spent most of time there in the bathroom weeping.

      Thanks for making this page for the Dad's out there dealing with this.

    • profile image


      8 years ago

      My wife and I just had back to back miscarriages and let me tell you it's been very hard to get back to a normal routine in a sense. I really did not know how to comfort her while her due date was approaching I had thought we were past the grief but boy was I wrong, everything I said to her just made her spiral downward towards a painful depression and to make things worst her sister just gave birth the same week we would've had our baby.No words nor actions on my part was able to numb the pain she was feeling. I was getting really frustrated with the situation and kinda shut down towards her but luckly enough we were able to regroup and talk it out with respect of each others feelings. So fathers if your lady tells you she wants you to be there for her what she is really trying to say is just hold me and listen, don't try to fix it or try to change the flow of conversation because she would only get mad and sad that your not being there for her.

    • profile image


      8 years ago

      I feel sad about this situation. It happened this from a friend who would be a first time dad but her wife had a miscarriage. It was awful for them because it was very unexpected. I hope this lens could help to other dads out there. Womens Health Questions


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