ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel
  • »
  • Health»
  • Quality of Life & Wellness»
  • Personal Development

Misplace Unhealthy Lifestyles

Updated on August 9, 2014

Acquiring an unhealthy lifestyle is an important objective to misplace. Additionally, an unhealthy lifestyle is frowned upon in most of today’s societies. Moreover, food is a main factor to an unhealthy lifestyle. Even though people tend to consider eating a blatant freedom to possess, the fact is that these individuals need to be aware of the enemy--unhealthy food.

Obesity and high-levels of calorie intake, in addition to high cholesterol, heart disease, hypertension, and consuming food with low nutritional value are the culprits of bad health. Surprisingly, common food practices may attribute to unhealthy consumption.

Cholesterol Numbers

Cholesterol levels are measured in milligrams (mg) of cholesterol per deciliter (dL) of blood in the United States and some other countries. Canada and most European countries measure cholesterol in millimoles (mmol) per liter (L) of blood.

Foods That Lower Cholesterol Levels

Consuming without monitoring intake can be costly and painful in many ways; however, in relation to the healthy benefits of eating, certain types of foodstuff will attempt to reverse the detrimental effects of risky calorie filled cuisine. Surprisingly, this healing process depends on the particular food that is selected; while this process is enhanced by specific methods of cooking and food [ingredient] preparation:

  • Oatmeal, oat-bran, and high fiber food

  • Fish and omega -3 fatty acids

  • Mackerel; Lake trout; Herring; Sardines; Albacore tuna; Salmon; and Halibut

  • Baking techniques are preferred, over frying.

  • Walnuts, peanuts, etc.

Unfortunately, regardless of how well you may hide your vehicle at the local high-cholesterol filled restaurant or fast food project, the bottom line will reflect eating habits. Chiefly, these habits are adjustable in most cases. There are alternative programs (i.e. diet plans). Ultimately, conducting a slight adjustment to your diet, could provide those changes that are beneficial in certain lifestyles; avoiding Alzheimers, high-cholesterol, and high blood pressure.

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    Click to Rate This Article