ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Moon Diet for Weight Loss

Updated on October 5, 2017

Weight loss in general is a hard task when you're trying to achieve your desired weight goal, but what if I told you that the moons' magnitude was working in your favor to help you lose those inches! To start this regime, let me tell you what your potential results are!

How many kilograms can you loose during the diet?

During this diet if you keep yourself on a strict regime, you can drop a minimum of 1 kg/2 lbs at every full moon, but only if you abstain from the given food at the time of the three lunar phases. I will explain the phases of the moon because they limit the days you are on the 24 hour diet.

How Do I Begin ?

To begin this diet you don't need to mentally prep and tell yourself you can't have sweets or salts. This is why it is so easy for me to begin because I still monitor myself, but I also know that 4 days out of the month I will be sticking to a strict liquid diet for 24 hours!

These four days out of the month are significant because that's when the moons magnitude changes and it allows your body to digest the liquids rather than heavy foods. You can expect to see results from keeping your regime on the given days below.

You begin by tracking the moon calendar below and acknowledging the days you will be dieting on. Keep in mind the time also matters, it is all written on the calendar for you.

Knowing The Phases of Our Moon

1st Step:

The Lunar Diet follows the various phases of the moon - New moon, First quarter, Full moon and Last quarter:

New Moon - The Moon is turned to the earth.

First Quarter - The right half of the moon is illuminated.

Full Moon - When the earth is between the sun and the moon. The entire lunar disc is visible.

Last Quarter - The left side of the moon is illuminated

Applying The Moon Diet

2nd Step:

How do we apply the moon diet to our regime?

The moon diet has positive effects on the human weight, due to the fact that the water content in our body increases significantly. The diet itself lasts just 24 hours, four times a month, beginning as soon as the moon enters a particular phase.

*Important and basic rule is that the regime may be adopted by only consuming freshly squeezed fruit and vegetable juices, mineral water, tea (without sugar; can with honey and lemon).

*Milk and alcohol are strictly forbidden. If you consume coffee, you can have one, but without sugar or artificial sweeteners. Allowed: is only a little honey or stevia (a natural sweetener).

After one of your 4 dieting days (lunar day) it is recommended that the body is supplied with a light meal such as chicken meat, vegetables, fruit, baked goods, yogurt. Of course, it is possible to adopt the diet only during the full moon, but you will see less of an affect.

You will find below the diet days that are marked for beginning the diet. Print out the given days and mark them for your results as well as what days you've completed.

-Translated from

Starting from October:

5 October 2017 – 9:41:19 PM – Full Moon

12 October 2017 – 3:26:38 PM – Last Quarter

19 October 2017 – 10:13:16 PM – New Moon

28 October 2017 – 1:23:20 AM – First Quarter

November 2017

4 November 2017 – 8:24:02 AM – Full Moon

10 November 2017 – 10:37:41 PM – Last Quarter

18 November 2017 – 1:42:00 PM – New Moon

26 November 2017 – 7:03:00 PM – First Quarter

December 2017

3 December 2017 – 5:47:00 PM – Full Moon

10 December 2017 – 9:51:00 AM – Last Quarter

18 December 2017 – 8:31:40 AM – New Moon

26 December 2017 – 11:21:11 AM – First Quarter

I hope this was a helpful article in trying out a regime that breaks up its diet days. I like this diet because I can eat without strict restrains during the days that I am not on the diet.



    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)