- Alternative & Natural Medicine
More easy ways to energize your body, mind and soul
There are so many ways to energize yourself and why, because you deserve to give yourself the gift of love! We have to take ownership of our own happiness, one moment at a time and these small tips will hopefully jump start energy into a healthier and energetic lifestyle.
Buy a book of Affirmations and carry it with you. Read it throughout the day to lift your spirits and instill confidence.
Know your limits
Learn to say "no" more often to demanding friends, family and co-workers who seem to take every ounce of your energy you might have to spare. It might feel odd to say no the first time, but how do you feel when you have the extra time to spend on you!
S urround Yourself with High-Energy People
Choose to be in close proximity of those who are empowering, who appeal to your sense of connection to intention, who see the greatness in you, who feel connected to spirit, and who live a life that gives evidence that spirit has found celebration through them.
Mindful ~ The act of being mindful opens you to the full experience of the moment
Paint the walls of a room a vibrant color. It will lift your mood every time you enter the room.
Pursue only those things in life that support harmony, balance, inspiration and spiritual enlightenment.
Treat yourself to a manicure and pedicure
A Mental Note
Staying physically fit as you age helps maintain mental fitness. You'll be better able to learn new skills, remember things and process new information and have a health body.
Exercise for Endurance
Endurance activities such as ogging, biking, swimming and speed walking, combined with strength training, are the best exercises for boosting long-term energy levels. Try for 30-65 minutes of exercise three or five times a week,even six days a week is great.
Lemon or Lemon grass essential oil has a clean and invigorating scent. Add a few drops to a liquid cleanser or vacuum cleaner bag next time you clean your home or car.
Avoid High-Fat Meals
Fats stay in our stomachs longer than protein or carbohydrates, leaving us feeling satisfied, t diverting blood away from our muscles and brain. Excess fat consumptions can make us feel sluhenggish and very tired for up to 6 hours after we've eaten. Stick with a clean diet and you'll feel more energetic and ready to go!
Try bold, colorful place mates on the dining room table with matching glasses and candles. A bright, inviting table will lift your mood every time you sit down for a meal.
A Few Good Words from the Doctor - Dr. Seuss that is
On being true to yourself
You have brains in your head
You have feet in your shoes
You can steer yourself
Any direction you can choose
You’re on your own
And you know what you know
And You are the guy
Who’ll decide where to go.
-Oh the places you’ll go
So be sure when you step
Step with care and great tact
And remember that Life’s
A Great Balancing Act
And will you succeed?
Yes! You will, indeed!
(98 and ¼ percent guaranteed.)
Kid, You’ll move Mountains!
- Oh the Places you’ll go