ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

More than 10 benefits of Coconut Water

Updated on March 26, 2016

Only coconut water can refresh us during the hot summer season. It is very useful and the most appealing natural drink. It can be obtained directly from the fresh, tender, green coconut without any preservative.

According to the USDA National Nutrient database, 100g coconut water contains 19 Kcal Energy, 3.71g Carbohydrates, 0.72g Protein, 0.20g Fat, 1.1g Dietary Fiber, 3µg Folates, 0.080mg Niacin, 0.043mg Pantothemic acid, 0.032mg Pyridoxine, 0.057mg Riboflavin, 0.030mg Thiamin, 2.4mg Vitamin C, 105mg Sodium, 250mg Potassium, 24 mg Calcium, 40mg Copper, 0.29mg Iron, 25mg Magnesium, 0.142mg Manganese and 0.10mg Zinc.

The scientific name of Coconut Plant is Cocos Nucifera. It belongs to the Arecaceae family of Palm Trees.

Coconut water is very tasty and healthy. It helps us to decrease our weight very quickly. The abdomen remains full for a long time if we drink coconut water.

There is no fat in coconut water. It absorbs additional sugar from the body. As a result, diabetes can be controlled by drinking coconut water regularly. It expel out toxic things from the body. That’s why, the body remains healthy and fresh in summer.

Coconut water has riboflavin, thiamin, and pyridoxine, some anti-viral and anti-bacterial elements which help to prevent diseases and protect our health from viral attack.

Coconut water helps to prevent various kidney diseases as it contains minerals, potassium and magnesium. It also helps to get rid of urine infection.

Coconut water is very useful for skin treatment. It helps to remove acne, rashes, age spots, wrinkles, stretch marks, cellulite and eczema etc. Besides this, it can be also used in manicure and pedicure.

Pregnant women also need to drink coconut water for constipation, heart and digestive problem. It helps to eradicate these problems during pregnancy. That’s why, doctors advise pregnant women to drink it.

In acidity problem coconut water is used as a natural medicine. Abdominal acidity problem will be cured by drinking coconut water regularly.

Coconut water contains potassium and magnesium which helps the heart to function normally. One glass of coconut water can be helpful to make the heart beat normal if suddenly the breathing rates increase.

Coconut water helps to increase hair growth. It also helps to remove dandruff.

Coconut water contains minerals, calcium, magnesium and phosphorus which helps to increase the brightness of teeth and it also helps to make the gum healthy.

Natural carbohydrate and minerals of coconut water keep the body cool and moist. That’s why, during the Second World War, it was served to the soldiers instead of oral saline. Coconut water decreases the internal temperature of the body and keeps the body cool.

Green, tender coconut water is a good face wash to remove the mark of chicken pox from the face. It can be used as a medicine during vomiting problem. It is one of the tremendous natural medicines to dissolve kidney stone.

There are many soft drinks that can be purchased to drink from the market during summer season those are not healthy and can increase our weight. In this situation only coconut water can be the solution. So purchase coconut water and drink without any hesitation.

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)