- Exercise & Fitness
More than 10 benefits of Coconut Water
Only coconut water can refresh us during the hot summer season. It is very useful and the most appealing natural drink. It can be obtained directly from the fresh, tender, green coconut without any preservative.
According to the USDA National Nutrient database, 100g coconut water contains 19 Kcal Energy, 3.71g Carbohydrates, 0.72g Protein, 0.20g Fat, 1.1g Dietary Fiber, 3µg Folates, 0.080mg Niacin, 0.043mg Pantothemic acid, 0.032mg Pyridoxine, 0.057mg Riboflavin, 0.030mg Thiamin, 2.4mg Vitamin C, 105mg Sodium, 250mg Potassium, 24 mg Calcium, 40mg Copper, 0.29mg Iron, 25mg Magnesium, 0.142mg Manganese and 0.10mg Zinc.
The scientific name of Coconut Plant is Cocos Nucifera. It belongs to the Arecaceae family of Palm Trees.
Coconut water is very tasty and healthy. It helps us to decrease our weight very quickly. The abdomen remains full for a long time if we drink coconut water.
There is no fat in coconut water. It absorbs additional sugar from the body. As a result, diabetes can be controlled by drinking coconut water regularly. It expel out toxic things from the body. That’s why, the body remains healthy and fresh in summer.
Coconut water has riboflavin, thiamin, and pyridoxine, some anti-viral and anti-bacterial elements which help to prevent diseases and protect our health from viral attack.
Coconut water helps to prevent various kidney diseases as it contains minerals, potassium and magnesium. It also helps to get rid of urine infection.
Coconut water is very useful for skin treatment. It helps to remove acne, rashes, age spots, wrinkles, stretch marks, cellulite and eczema etc. Besides this, it can be also used in manicure and pedicure.
Pregnant women also need to drink coconut water for constipation, heart and digestive problem. It helps to eradicate these problems during pregnancy. That’s why, doctors advise pregnant women to drink it.
In acidity problem coconut water is used as a natural medicine. Abdominal acidity problem will be cured by drinking coconut water regularly.
Coconut water contains potassium and magnesium which helps the heart to function normally. One glass of coconut water can be helpful to make the heart beat normal if suddenly the breathing rates increase.
Coconut water helps to increase hair growth. It also helps to remove dandruff.
Coconut water contains minerals, calcium, magnesium and phosphorus which helps to increase the brightness of teeth and it also helps to make the gum healthy.
Natural carbohydrate and minerals of coconut water keep the body cool and moist. That’s why, during the Second World War, it was served to the soldiers instead of oral saline. Coconut water decreases the internal temperature of the body and keeps the body cool.
Green, tender coconut water is a good face wash to remove the mark of chicken pox from the face. It can be used as a medicine during vomiting problem. It is one of the tremendous natural medicines to dissolve kidney stone.
There are many soft drinks that can be purchased to drink from the market during summer season those are not healthy and can increase our weight. In this situation only coconut water can be the solution. So purchase coconut water and drink without any hesitation.