BENEFITS OF GREEN TEA..!!!
Green tea: A good beverage
Talking about human lifes health is a greatest concern now a days..its being a boom issue for present generation.. but ... are we all really being concerned about it..??
Seeing towards the youth of present generation they are lacking behind the knowledge of health concern. And on the other side well all are facing many day to day health issues like being over weighted,having asthma problem,low immune system,cancer problem etc..
Is medication is only the solution to these problems..??
well definitely NO!!!!... Talking about our life styles..Our health purely depend upon what we intake as a food supplement. But again talking about the present generation we all are simply crazy about fast foods..we like pizza,burger,Maggie,cold drinks,soft drinks etc...which causes many health issues.
Thus to over come these health issues naturally the best way is drinking GREEN TEA...!!
Green tea is very healthy beverages for our body.It is an antioxidants that have powerful impact on our body. It also improves the functioning of our brain, helps us in our body fat loss, and it also reduces the risk of cancer.
Science has researched that Green tea contains an antioxidant called epigallocatechin-3 gallate and also many health benefits of green tea to include in our daily diet. It also helps in the prevention and also in the treatment of cancer,many heart problems,cardiovascular diseases, high cholesterol levels, rheumatoid arthritis, infection, tooth decay, and many others.
This is the first drinks that come to mind in terms of antioxidant components. Many people have switched over to green tea from a normal tea because of its undeniable health benefits. As it boosts our immune system and helps our body to fight against the diseases. Soon it will probably win over normal tea lovers in no time..
SO guys what do u think is a normal tea more beneficial or a green tea...
So guys what do you all think is a normal tea more beneficial or a green tea..??? well choice is yours..
HOW GREEN TEA IS BENEFICIAL FOR FIGHTING AGAINST DISEASES..!!
- CANCER: Researchers have found that drinking green tea every day reduces the risk of cancer.As it contains polyphenols,which is an antioxidant that prevents our body cells from damage.
- BURNING FAT: The best specialty of drinking green tea is that is helps us to reduce our body fats.Its a fast fat burner. Fact says to reduce the body weight drink a cup of green tea with a teaspoon of honey on empty stomach in the morning and feel the changes.
- ANTIAGING: As green tea contains Polyphenols so it also helps our skin healthy and glowing it prevents aging.
- HYDRATED: Even if you don't drink much water at regular intervals of time, drink a cup of green tea throughout the day. It helps you stay hydrated and u will feel fresh and energetic whole day.
Thus green tea is an essential drink to take and stay healthier.It has many health benefits and increases our immune system which is very important in present life style.
And this is very simple and cheapest way to stay healthy.It also makes our skin glow..makes us stay hydrated,and it also gives us sufficient energy.
- 1 cup water, boiled
- 1 green tea bag
- 1/2 tbsp lemon juice
- as per required salt
|Serving size: 2 g|
|Calories from Fat||0|
|% Daily Value *|
|Fat 0 g|
|Saturated fat 0 g|
|Unsaturated fat 0 g|
|Carbohydrates 1 g|
|Sugar 0 g|
|Fiber 0 g|
|Protein 0 g|
|Cholesterol 0 mg|
|Sodium 3 mg|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|
Thus at last i would like u recommend you to involve green tea in your daily diet.
As it has many benefits in increasing our metabolism and immune system.And makes our skin healthier and glowing.
And also helps us to shed our tummy fats.Therefore it is a necessary beverage for our life...!!
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- A Morning Tea
The bright sun rays coming from the window,and falling on your face oh yes the life has begin,so cum on take a part in this race. open your eyes and look outside, birds are chirping and colors are bright Bright curtains are swinging due to winds, Aaa
© 2015 Zainab rasool