ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Most Effective Ways to Burn Body Fat

Updated on January 23, 2014

Obesity Related Issues

I would first like to draw your attention to one of the most prevalent problems of a society, affecting millions of people worldwide. The problem is obesity, which can be defined in many ways. In general, I would define obesity as a real mess in a society. Obesity simply means you are overweight and your body has excess fat accumulations. Please note that a certain amount of body fat is necessary to keep all your vital body organs work in normal way. This fat helps the organs to store energy, shock absorption, heat insulation, etc. However, when fat accumulates beyond a certain amount, it gives rise to a condition named obesity.

Some people define obesity in terms of Body Mass Index ratio, which is calculated by dividing a person's weight in Kilograms to the height in meters square. As per the studies conducted on Body Mass Index ratio or BMI, a person having a BMI in the range of 25-30 is considered overweight. At the same time, a person whose BMI is more than 30 is called an obese. Please find below various causes of obesity:

  • bad eating habits, like overeating
  • not doing enough exercises
  • family history
  • medical illness related to hormonal or neurological disorders
  • low self esteem and awareness
  • Stress related issues (divorce, separation, moves, etc.)

If we talk about United States, then the figures say that the problem of obesity has, in fact reached to the levels of epidemic proportions. It is calculated that over two thirds of adults in the US are overweight or obese. The figures in children are even worse as 20%- 30% children in the US are either overweight or obese.

The problem of obesity has been growing rapidly across the globe which nearly doubled from 1998 to 2005. The factors related to obesity are many, but I will talk about some factors which are manmade and so, can be minimized in order to deal with the problem. The first factor that comes right away is unhealthy and busy lifestyle, which has been adopted by millions of people, and so gives rise to such unwanted weight related problems. The second factor is unhealthy food (like junk food). People are now becoming dependent on unhealthy diets which include foods like pizza, burger and foods containing high cholesterol (foods containing saturated fatty acids) harmful to heart.

The problem of obesity, as I discussed above, is the root cause of many other diseases associated with it, which include hypertension, heart attack, stroke and many such serious conditions. These are very serious ailments and should not be neglected in any way. I have summed up various risks and complications associated to obesity:

  • risk of heart diseases
  • hypertension (high blood pressure)
  • diabetes
  • breathing problems
  • issues like depression, anxiety

Rules to Burn Body Fat Effectively

As far as issues like weight gain and accumulation of excess fat in the body is concerned, it happens gradually with time and does not happen overnight. So, the best way to deal with it is to be more focused about your diet and the lifestyle you live. I understand that people with busy schedule don't get much time and are quite reluctant to go to fitness centers to remain fit, but they can certainly keep a check in their diet and try to avoid too much oily food, as it contains saturated fatty acids, harmful for your heart, and other vital organs. This ultimately affects your health in the long run.

After discussing so much about the causes and effects of obesity in detail, the question arises, how to lose fat? Well, as I said, there are numerous methods out there to deal with the problem like spending your time working out in the Gym, live on strict diet plan, etc. So, are these traditional methods of weight loss effective in the long run? I have seen people regaining weight soon after they stop going to gym or fitness center.

In spite of so many methods available to lose excess fat from the body, I rely mainly on two methods.

  • Waist trimmer belt- It's very effective to help you shed excess fat around your waist to make it slim and to give you a better look.
  • The Fat Loss Factor- Most popular and trusted fat lose program being used by millions. The best part of this program is that it gives you quick results.

Now, coming back to what I was discussing earlier that after trying all these traditional methods of weight loss for the last 4 years, I have come to the conclusion that there should be a technique which we could rely upon. I mean to say that there should be a way to lose body fat fast. I researched on this for several months and then found a permanent solution. Guys, I am referring to Dr. Charles (famous nutritionist and fitness expert) techniques to lose weight. He teaches how to burn body fat quickly. He also tells the best ways to lose body fat.

Guys, being a fitness freak, I tried all the traditional methods to stay fit. Unfortunately, nothing could give me the desired results. After discontinuing gym and exercises for weak, I found my weight regained like anything. I was completely frustrated and could not find a permanent solution to this. However, until recently I came to know about Dr. Charles latest techniques to stay fit, and thought to try them as well. I started thinking there must be some measures how to lose body fat for men.

I won't hesitate saying that it helped me a lot. I tried following his guidelines for a month and could not believe the results. It actually worked for me. Later I found millions of people are already associated with the program. The benefit of joining Dr. Charles's fitness program is that you can stay fit all the time. I mean you don't have to spend hours working out in gym and fitness centers. Once you join the program, you will be given a list of food items that help to burn body fat quickly. I am sure you will get amazing results after joining the program.

The techniques given in the program are based on the fact that there is no quick way to burn excess body fat, but it can still be possible by implementing the guidelines, like following a diet plan with required exercises. The diet plan includes a list of food items including fruits that are capable to burn body fat quickly.

I was most satisfied and impressed with the overall results. The best thing for me now is that I don't have to exercise all the time to stay fit. I have already invested enough time and money following all those traditional methods like going to gym and working out for hours.

Please click here to associate with the program. I'm sure that you will get benefited by enrolling to the program. You can also connect me here as well.


Submit a Comment

No comments yet.


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)