- Diet & Weight Loss»
- Weight Loss
Most Effective Ways to Burn Body Fat
Obesity Related Issues
I would first like to draw your attention to one of the most prevalent problems of a society, affecting millions of people worldwide. The problem is obesity, which can be defined in many ways. In general, I would define obesity as a real mess in a society. Obesity simply means you are overweight and your body has excess fat accumulations. Please note that a certain amount of body fat is necessary to keep all your vital body organs work in normal way. This fat helps the organs to store energy, shock absorption, heat insulation, etc. However, when fat accumulates beyond a certain amount, it gives rise to a condition named obesity.
Some people define obesity in terms of Body Mass Index ratio, which is calculated by dividing a person's weight in Kilograms to the height in meters square. As per the studies conducted on Body Mass Index ratio or BMI, a person having a BMI in the range of 25-30 is considered overweight. At the same time, a person whose BMI is more than 30 is called an obese. Please find below various causes of obesity:
- bad eating habits, like overeating
- not doing enough exercises
- family history
- medical illness related to hormonal or neurological disorders
- low self esteem and awareness
- Stress related issues (divorce, separation, moves, etc.)
If we talk about United States, then the figures say that the problem of obesity has, in fact reached to the levels of epidemic proportions. It is calculated that over two thirds of adults in the US are overweight or obese. The figures in children are even worse as 20%- 30% children in the US are either overweight or obese.
The problem of obesity has been growing rapidly across the globe which nearly doubled from 1998 to 2005. The factors related to obesity are many, but I will talk about some factors which are manmade and so, can be minimized in order to deal with the problem. The first factor that comes right away is unhealthy and busy lifestyle, which has been adopted by millions of people, and so gives rise to such unwanted weight related problems. The second factor is unhealthy food (like junk food). People are now becoming dependent on unhealthy diets which include foods like pizza, burger and foods containing high cholesterol (foods containing saturated fatty acids) harmful to heart.
The problem of obesity, as I discussed above, is the root cause of many other diseases associated with it, which include hypertension, heart attack, stroke and many such serious conditions. These are very serious ailments and should not be neglected in any way. I have summed up various risks and complications associated to obesity:
- risk of heart diseases
- hypertension (high blood pressure)
- breathing problems
- issues like depression, anxiety
Rules to Burn Body Fat Effectively
As far as issues like weight gain and accumulation of excess fat in the body is concerned, it happens gradually with time and does not happen overnight. So, the best way to deal with it is to be more focused about your diet and the lifestyle you live. I understand that people with busy schedule don't get much time and are quite reluctant to go to fitness centers to remain fit, but they can certainly keep a check in their diet and try to avoid too much oily food, as it contains saturated fatty acids, harmful for your heart, and other vital organs. This ultimately affects your health in the long run.
After discussing so much about the causes and effects of obesity in detail, the question arises, how to lose fat? Well, as I said, there are numerous methods out there to deal with the problem like spending your time working out in the Gym, live on strict diet plan, etc. So, are these traditional methods of weight loss effective in the long run? I have seen people regaining weight soon after they stop going to gym or fitness center.
In spite of so many methods available to lose excess fat from the body, I rely mainly on two methods.
- Waist trimmer belt- It's very effective to help you shed excess fat around your waist to make it slim and to give you a better look.
- The Fat Loss Factor- Most popular and trusted fat lose program being used by millions. The best part of this program is that it gives you quick results.
Now, coming back to what I was discussing earlier that after trying all these traditional methods of weight loss for the last 4 years, I have come to the conclusion that there should be a technique which we could rely upon. I mean to say that there should be a way to lose body fat fast. I researched on this for several months and then found a permanent solution. Guys, I am referring to Dr. Charles (famous nutritionist and fitness expert) techniques to lose weight. He teaches how to burn body fat quickly. He also tells the best ways to lose body fat.
Guys, being a fitness freak, I tried all the traditional methods to stay fit. Unfortunately, nothing could give me the desired results. After discontinuing gym and exercises for weak, I found my weight regained like anything. I was completely frustrated and could not find a permanent solution to this. However, until recently I came to know about Dr. Charles latest techniques to stay fit, and thought to try them as well. I started thinking there must be some measures how to lose body fat for men.
I won't hesitate saying that it helped me a lot. I tried following his guidelines for a month and could not believe the results. It actually worked for me. Later I found millions of people are already associated with the program. The benefit of joining Dr. Charles's fitness program is that you can stay fit all the time. I mean you don't have to spend hours working out in gym and fitness centers. Once you join the program, you will be given a list of food items that help to burn body fat quickly. I am sure you will get amazing results after joining the program.
The techniques given in the program are based on the fact that there is no quick way to burn excess body fat, but it can still be possible by implementing the guidelines, like following a diet plan with required exercises. The diet plan includes a list of food items including fruits that are capable to burn body fat quickly.
I was most satisfied and impressed with the overall results. The best thing for me now is that I don't have to exercise all the time to stay fit. I have already invested enough time and money following all those traditional methods like going to gym and working out for hours.